Home/Dietary Supplements/Magnesium citrate
Nature Made
Nature Made

Magnesium citrate

Magnesium citrate nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'beeswax'

Health ScoreExcellent
90/100
Calories
6
Sugar
0gZero Sugar!
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Family & Pet Safety

🐢

Dog Friendly? πŸΆβœ…

No specific toxins found.

🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Carmine (Cochineal Extract)

A red pigment made from crushed cochineal beetles. It is natural but can cause severe allergic reactions and is obviously not vegan.

Full Ingredients List:

16 SUGGESTED USE: Adults, take 2 softgels daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. This This prolet is met ie statement Supplement Facts Serving Size 2 Softgels Servings Per Container 90 Amount Per Serving Calories 15 Total Fat 1g Saturated Fat 1 g Total Carbohydrate 29 Protein less than 1 g has not been eva CAUTION: If you have kidney disease or are taking any medication, consult % Daily Value your physician before use. No Synthetic Dyes Colors Derived from Natural Sources No Artificial Flavon Gluten Free 1%* 5%* 1%* Yellow Beeswax. OTHER INGREDIENTS: Medium Chain Triglycerides, Gelatin (Parcial Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carminel DISTRIBUTED BY: Nature Made Nutritional Products West Hills, CA 91309-9903, USA 1-800-276-2878 Magnesium (as Magnesium Citrate) 250 mg Percent Daily Values are based on a 2,000 calorie diet. www.NatureMade.com USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org Carate form is more highly absorbable form than Magnesium Oxide. SLEELSE

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

πŸ₯©

Keto

OK

What you need to know

Fat in low quantity (0.4g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.4g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Sugar Free

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Magnesium citrate truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Carmine (Cochineal Extract). A red pigment made from crushed cochineal beetles. It is natural but can cause severe allergic reactions and is obviously not vegan. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Magnesium citrate achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Magnesium citrate healthy? β–Ό
Yes. With a score of 90/100, Magnesium citrate is considered a healthy option with a clean ingredient profile.
Is Magnesium citrate Vegan? β–Ό
No. Contains 'beeswax'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
6
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 6 kcal in 100g, you'd need to:

1
Run
1
Cycle
2
Walk

Sugar Visualization

Sugar Free

1 cube β‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.