Martin's
Martin's

Martins potato bread

Martins potato bread nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'butter'

Health ScoreExcellent
85/100
Calories
281
Sugar
9g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

Nutrition Facts 16 servings per container ng sise Slice (32 g/1.1 oz) Calories per serving Amount/serving Total Fat 1.5g Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 105mg % Daily Value 2% 0% 7% Include 5% Protein 3g Daily Value 5% rate 15g D 0% 4% 90 Potassium 59mg 2% Thiamin 0.1mg 3% Riboflavin 0.1mg 8% Niacin 1mg 6% Folate The % Daily Value (DV) tells you how 4%, much a nutrient a serving of food contributes to a daily diet. 2,000 calories a day is used for general 4% INGREDIENTS UNBLEAGA ENRICHED WHEAT FLOUR SULFATE (PURPOS HAMBOFLAVIN, FOLIC ACID), NONPA RECONSTATUES TOM POTATO FLOUR, YEAST, SUGAR SUGAR SYRUP, WHEAT GLUTEN SUNFLOWER OIL, CUNTAINS 2 PERCENT C LEGG OF FACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONER SODIUM STEARACTYLATE, MONOGLYCERIDES AND GLYCERIDE MONOCALIPHOS WHEAT FLOUR, CALCIUS PROPO (A PRESERVATIVE), ENZYMES, CULTURED GUARA, ASCORBIC TURMERIO COLOR, ANNATTO COLOR, REG. PA DEPT. MARTIN'S FAMOUS PASTRY SHOPPE, INC. 1000 POTATO ROLL LANE CHAMBERS BUNG PA 17202-889 ACID, datem" class="text-blue-600 hover:underline font-bold" title="Risk: Medium">DATEM, CALCIUM SULFATE SESAME SEEDS AGR.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (3.125g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (9.375g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.8203125g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Martins potato bread truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Sesame. Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 9g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 9g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Martins potato bread achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Martins potato bread healthy? β–Ό
Yes. With a score of 85/100, Martins potato bread is considered a healthy option with a clean ingredient profile.
Is Martins potato bread Vegan? β–Ό
No. Contains 'butter'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
281
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 47g17%
Dietary Fiber 3g11%
Total Sugars 9g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 281 kcal in 100g, you'd need to:

28
Run
35
Cycle
70
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.