Ottogi
Ottogi

Odontong Myon

Odontong Myon nutrition label, ingredients and packaging

Not Vegan

Contains 'fish'

Health ScoreModerate
55/100
Calories
408
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ HEART RISK: Caffeine & Theophylline.
Ref: Pet Poison Helpline
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ SENSITIVITY: Headaches in sensitive kids. (FDA)

Ingredient Decoder

High Risk Additives

Fish

One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Hydrolyzed Vegetable Protein

Plant protein boiled in acid. It creates free glutamate (MSG) as a byproduct, triggering similar sensitivities.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Full Ingredients List:

WHEAT FLOUR, MODIFIED STARCH(POTATO, TAPIOCA), PALM OIL, POTATO STARCH, SALT, SUGAR, DRIED KELP, MONOSODIUM GLUTAMATE, MUSSEL EXTRACT, DRIED SEAWEED, YEAST EXTRACT, KELP EXTRACT (KELP, SALT, GLUCOSE), PALM OIL (PALM OIL, STARCH SYRUP, DEXTRIN), DRIED GREEN ONION, DRIED CARROT, SQUID EXTRACT (SQUID, SALT, DEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, DRIED FISH CAKE (POLLACK, POTATO STARCH, SALT), ACIDITY REGULATORS(SODIUM CARBONATE, POTASSIUM CARBONATE, PENTASODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE, POTASSIUM POLYPHOSPHATE), BONITO EXTRACT (BONITO, SOY SAUCE, DEXTRIN, ANCHOVY), HYDROLYZED VEGETABLE PROTEIN(SOYBEAN, WHEAT), ONION, WHEAT GLUTEN, GARLIC EXTRACT, DRIED MUSHROOM, YEAST SEASONING (YEAST EXTRACT, SALT, DEXTRIN), BLACK PEPPER, CHILLI EXTRACT, RED PEPPER, GINGER, MALIC ACID, GREEN TEA EXTRACT, RIBOFLAVIN

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (10.8g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (5.83g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.33g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (3.98g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Fish
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Odontong Myon truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 55/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Odontong Myon achieves a CakeID Score of 55/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 4.0g salt/100g. Drink water.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Odontong Myon healthy?
It depends on your goals. With a score of 55/100, it should be consumed in moderation as part of a balanced diet.
Is Odontong Myon Vegan?
No. Contains 'fish'.
Does it contain harmful additives?
Yes, it contains Fish, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
408
% Daily Value*
Total Fat 11g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2000mg87%
Total Carbohydrate 70g25%
Dietary Fiber 11g39%
Total Sugars 3g
Protein 8g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 408 kcal in 100g, you'd need to:

41
Run
51
Cycle
102
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.