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Old Fashioned Baked Pecan Pie

Old Fashioned Baked Pecan Pie nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
25/100
Calories
424
Sugar
25g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

Sodium Propionate

A mold inhibitor used in bakery products. Linked to metabolic disruption and insulin resistance in recent mouse studies.

Full Ingredients List:

WHEAT FLOUR*, CORN SYRUP, VEGETABLE OIL (PALM AND/OR SOYBEAN), SUGAR, WATER, PECANS*, WHOLE EGGS*, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH - MODIFIED, BUTTER*, SALT, DEXTRIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), NONFAT MILK*, WHEY (MILK)*, DEXTROSE, RICE SYRUP, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN*, L-CYSTEINE ENZYMES.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in high quantity (21.7g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.7g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in high quantity (25g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.761g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Corn Syrup
  • ● High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Old Fashioned Baked Pecan Pie truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 25/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 25g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 6 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Old Fashioned Baked Pecan Pie achieves a CakeID Score of 25/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Old Fashioned Baked Pecan Pie healthy? β–Ό
It depends on your goals. With a score of 25/100, it should be consumed in moderation as part of a balanced diet.
Is Old Fashioned Baked Pecan Pie Vegan? β–Ό
No. Contains 'milk'.
Does it contain harmful additives? β–Ό
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
424
% Daily Value*
Total Fat 22g28%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 54g20%
Dietary Fiber 1g4%
Total Sugars 25g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 424 kcal in 100g, you'd need to:

42
Run
53
Cycle
106
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~6 cubes)

Macros

FDA Check

Passed. No active recalls.