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Organic Açaí Bowls

Organic Açaí Bowls nutrition label, ingredients and packaging

Not Vegan

Contains 'cream'

Health ScoreModerate
70/100
Calories
102
Sugar
8g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Invert Sugar

A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.

Brown Rice Syrup

A sweetener often touted as healthy, but has a very high glycemic index and often contains traces of arsenic.

Full Ingredients List:

GREDIENTS: Al BOWL: ORGANIC ACAL PUREE (ORGANIC ACAI, FILTER TER, CITRIC ACID), ORGANIC BANANAS, ORGANIC STRAWE S. ORGANIC BLUEBERRIES, ORGANIC COCONUTA ERAGE (ORGANIC COCONUT MILK [FILTERED VWAT GANIC COCONUT CREAM], CONTAINS 2% LESS OF: VITAN D MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESI OSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN AMIN D2, ZINC OXCIDE, VITAMIN B-12], SEA SALT, ORGAN NFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELL M). PPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, GANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC NFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, GANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, ROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKE GANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, TURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE OUR, MIXED TOCOPHEROLS [VITAMIN E]), DRIED ORGANIC CONUT. O ITAINS: COCONUT

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (3.95g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.26g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (7.91g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.0141g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Organic Açaí Bowls truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Invert Sugar. A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 8g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 2g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Organic Açaí Bowls achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Organic Açaí Bowls healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Organic Açaí Bowls Vegan?
No. Contains 'cream'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
102
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber 3g11%
Total Sugars 8g
Protein 2g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 102 kcal in 100g, you'd need to:

10
Run
13
Cycle
26
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.