Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
High Risk Additives
Corn Syrup
A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.
Moderate Caution
Yellow 5 (Tartrazine)
A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.
Yellow 6 (Sunset Yellow)
A synthetic food dye used in cheese, candy, and soda. Some animal studies have linked it to adrenal tumors, though the FDA currently deems it safe for consumption.
Palm Oil
A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.
Autolyzed Yeast
Yeast cells that have broken themselves down. Another common label for hidden MSG used to boost savory flavor.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (7.16g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (3.58g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (3.24g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.99g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Low Sugar
Cons & Warnings
- ● Contains Corn Syrup
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 50/100 on the CakeID index, we highlight the pros and cons below.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 13g of protein.
Keto & Diet Matchmaker
For those following a strict Keto diet, Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 64g of carbohydrates, which instantly consumes roughly 320% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box achieves a CakeID Score of 50/100.
Health Recommendations
Sodium Watch
Contains 3.0g salt/100g. Drink water.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 362 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
