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Protein Powder

Protein Powder nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
294
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

☠️ FATAL: Liver failure & hypoglycemia.
Ref: FDA Warning
❌ TOXIC: Theobromine causes heart failure.
Ref: ASPCA
❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Moderate Caution

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

Full Ingredients List:

Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Non-Fat Dry Milk, Coconut Milk Powder, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Tricalcium Phosphate, Monk Fruit Extract, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Natural Cocoa Powder, Natural Chocolate Flavor, Non-Fat Dry Milk, Prebiotic Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Organic Stevia Leaf Extract (Reb A), Natural Peanut Butter Flavor, Organic Monk Fruit, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Natural Flavors, Prebiotic Isomalto-Oligosaccharide (IMO), Non-Fat Dry Milk, Cocoa Powder, Coconut Milk Powder, Xanthan Gum, Sea Salt, Stevia Leaf Extract (Reb A), Tricalcium Phosphate, Monk Fruit Extract, Milk, Peanuts, Sesame, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Coconut Milk Powder, Non-Fat Dry Milk, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Monk Fruit Extract, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Non-Fat Dry Milk, Natural Natural Vanilla Flavor, Prebiotic Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Organic Stevia Leaf Extract (Reb A), Sea Salt, Organic Monk Fruit, Milk, Tree Nuts (Coconut)

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.94g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Peanut

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Protein Powder truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 59g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Protein Powder achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Protein Powder healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Protein Powder Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Peanut, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
294
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 59g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 294 kcal in 100g, you'd need to:

29
Run
37
Cycle
74
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.