Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Palm Oil
A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.
Maltodextrin
A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.
Dextrose
A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in moderate quantity (9g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (4g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (22g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.2g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● High Sugar Content
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Sarah Jenkins, RDN
Registered Dietitian
"Sarah specializes in metabolic health and label decoding."
Health Integrity Analysis
Is Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Palm Oil. A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants. It is generally safe in small amounts but worth noting for sensitive diets.
The Sugar Reality Check
This product contains 22g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 6 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal achieves a CakeID Score of 65/100.
Health Recommendations
Sugar Spike
High sugar may cause energy crashes.
Gut Health
Good fiber content.
More from Quaker
View All
Similar Alternatives
Frequently Asked Questions
Is Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal healthy? ▼
Is Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal Vegan? ▼
Are there artificial additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 380 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~6 cubes)
Macros
FDA Check
Warning: Brand history found.
