Trader Joe's
Trader Joe's

Raw oregon hazelnuts

Raw oregon hazelnuts nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
100/100
Calories
643
Sugar
4g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

nutrition fa serving size 1 oz (28g) servings per container abo ut 16 amount per serving calories 181 calories from fat 150 % daily val 2 ue* total fat 17g saturated fa 1g trans fai, polyunsatura ed fat 2 monounsaturated fat 130 cholesterol 0mg sodim omg tota car ohydrate 5g dietary fiber 3g sugars 1y protein 4g 0% 0% 2% 1% vitamir a0% calcium 4% vitamin c, 2% ire 3% *pciccnt daily val, are based on a 2,000 calorie diet, your uaily values may be higher or lower deperding on our calorie needs: calories: 2,000 less than 65g less than 20g cholesterol les an 300ng 2,500 80g 25g 300mg 375g 30g total fat sat fat sodium total carb hyr ate dietary iber les than 2,400g 2,400mg 300 ing drents: hazelnuts, contains hazelnuts,

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in high quantity (60.714285714286g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.5714285714286g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.5714285714286g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Raw oregon hazelnuts truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.

✅ Ingredient Quality: Clean Label

A major advantage of Raw oregon hazelnuts is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 14g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Raw oregon hazelnuts achieves a CakeID Score of 100/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Raw oregon hazelnuts healthy?
Yes. With a score of 100/100, Raw oregon hazelnuts is considered a healthy option with a clean ingredient profile.
Is Raw oregon hazelnuts Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
643
% Daily Value*
Total Fat 61g78%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g7%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 14g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 643 kcal in 100g, you'd need to:

64
Run
80
Cycle
161
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.