Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Rice Bran Oil
Extracted from rice husks. Often contains high levels of arsenic depending on the rice source.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in high quantity (40.4g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (7.78g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in low quantity (3.11g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.272g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
Cons & Warnings
- ● Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of Roasted & Salted Whole Cashews. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 90/100 on the CakeID index, we highlight the pros and cons below.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Rice Bran Oil. Extracted from rice husks. Often contains high levels of arsenic depending on the rice source. It is generally safe in small amounts but worth noting for sensitive diets.
Nutritional Balance
With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 19g of protein.
Keto & Diet Matchmaker
For those following a strict Keto diet, Roasted & Salted Whole Cashews is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 28g of carbohydrates, which instantly consumes roughly 140% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Roasted & Salted Whole Cashews achieves a CakeID Score of 90/100.
Health Recommendations
Muscle Fuel
Great protein source.
More from Trader Joe's
View All
Similar Alternatives
Frequently Asked Questions
Is Roasted & Salted Whole Cashews healthy? ▼
Is Roasted & Salted Whole Cashews Vegan? ▼
Are there artificial additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 560 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
