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Rockstar Punched Fruit Punch Energy Drink

Rockstar Punched Fruit Punch Energy Drink nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
65/100
Calories
53
Sugar
13g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ HEART RISK: Fatal arrhythmias possible.
Ref: Pet Poison Helpline
⚠️ HEART RISK: Potent caffeine source.
Ref: Pet Poison Helpline
🤰

Pregnancy Caution 🤰⚠️

⚠️ LIMIT: <200mg/day (Low birth weight risk).
Ref: ACOG
👶

Limit for Kids 👶⚠️

⚠️ PRESERVATIVE: Hyperactivity risk. (EFSA)
⚠️ SWEETENER: Contains methylene chloride. (CSPI)
🚫 STIMULANT: Sleep/Anxiety issues. (AAP)

Ingredient Decoder

Moderate Caution

Acesulfame Potassium (Ace-K)

A calorie-free sweetener usually blended with Sucralose. Contains Methylene Chloride (a carcinogen) residues from manufacturing, though FDA deems levels safe.

Full Ingredients List:

carbonated water, sugar, glucose, citric acid, taurine, sodium citrate, caffeine, sorbic acid (preservativė), benzoic acid (preservative), inositol, l-carntine, sucralose, natural flavors, red #40, niacinamide, pantothenic acid, milk thistle extract, panax ginseng root extract, pyridoxine hydrochloride, guarana seed extract, cyanocobalamin, acesulfame potassium, total caffeine from all sources: 240 mg per can ball not recommended for children, pregnant or nursing women, or those sensitive to caffeine, o rockstarenergy bacrg41 01006a2bp* uzls00760 manufactured f r roc kstar, "jni las v egas,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (12.9g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.0581g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Rockstar Punched Fruit Punch Energy Drink truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Acesulfame Potassium (Ace-K). A calorie-free sweetener usually blended with Sucralose. Contains Methylene Chloride (a carcinogen) residues from manufacturing, though FDA deems levels safe. It is generally safe in small amounts but worth noting for sensitive diets.

The Sugar Reality Check

This product contains 13g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Rockstar Punched Fruit Punch Energy Drink achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Rockstar Punched Fruit Punch Energy Drink healthy?
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Rockstar Punched Fruit Punch Energy Drink Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
53
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 13g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 53 kcal in 100g, you'd need to:

5
Run
7
Cycle
13
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.