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Saffron rice

Saffron rice nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
80/100
Calories
68
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Moderate Caution

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

WATER, PARBOILED WHITE RICE, CANOLA OIL, SALT, GROUND CUMIN SEED, TOMATO POWDER, TURMERIC (COLOR), SAFFRON (COLOR). PROCESSED IN A FACILITY THAT ALSO HANDLES SOY, TREE NUT AND WHEAT INGREDIENTS O 30mg 2% 60mg 4% 0.8mg 4% 1.6mg 10% 2% 190mg 4% 90mg

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in low quantity (1.2048192771084g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.4417670682731g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Saffron rice truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Saffron rice achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Saffron rice healthy?
Yes. With a score of 80/100, Saffron rice is considered a healthy option with a clean ingredient profile.
Is Saffron rice Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
68
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 68 kcal in 100g, you'd need to:

7
Run
9
Cycle
17
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.