Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
High Risk Additives
BHA (Butylated Hydroxyanisole)
A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'.
Moderate Caution
Yellow 5 (Tartrazine)
A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.
Yellow 6 (Sunset Yellow)
A synthetic food dye used in cheese, candy, and soda. Some animal studies have linked it to adrenal tumors, though the FDA currently deems it safe for consumption.
Maltodextrin
A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.
Cottonseed Oil
Derived from cotton crops which are heavily sprayed with pesticides (since cotton is not a food crop). Often contains higher pesticide residues than other oils.
Disodium Guanylate
Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in high quantity (35.71g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (5.36g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in low quantity (3.57g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.59g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Low Sugar
Cons & Warnings
- ● Contains BHA (Butylated Hydroxyanisole)
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Sarah Jenkins, RDN
Registered Dietitian
"Sarah specializes in metabolic health and label decoding."
Health Integrity Analysis
Is Sour Cream & Cheddar Potato Chips truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of BHA (Butylated Hydroxyanisole). A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 7g of protein.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Sour Cream & Cheddar Potato Chips achieves a CakeID Score of 45/100.
Health Recommendations
Sodium Watch
Contains 2.6g salt/100g. Drink water.
More from Uncle Ray's
View All
Similar Alternatives
Frequently Asked Questions
Is Sour Cream & Cheddar Potato Chips healthy? ▼
Is Sour Cream & Cheddar Potato Chips Vegan? ▼
Does it contain harmful additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 571 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
