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Nature's Nectar
Nature's Nectar

Sparkling Coconut Water & Pineapple

Sparkling Coconut Water & Pineapple nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
70/100
Calories
25
Sugar
6g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Full Ingredients List:

COCONUT WATER, CARBONATED WATER, PINEAPPLE JUICE, SUGAR, CITRIC ACID, NATURAL PINEAPPLE FLAVOR, ASCORBIC ACID, (TO RETAIN COLOR), BETA-CAROTENE, CONTAINS: TREE NUTS (COCONUT)

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (5.92g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.0669g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Sparkling Coconut Water & Pineapple truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 0g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Sparkling Coconut Water & Pineapple achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Sparkling Coconut Water & Pineapple healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Sparkling Coconut Water & Pineapple Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
25
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 6g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 25 kcal in 100g, you'd need to:

3
Run
3
Cycle
6
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.