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CHICKEN SALAD vs Mashed Potatoes Sour Cream & Chives
Brutal Head-to-Head

CHICKEN SALAD vs Mashed Potatoes Sour Cream & Chives

CHICKEN SALAD and Mashed Potatoes Sour Cream & Chives offer two fast lunch options with very different flavors. Here’s a label-focused, quick comparison to help you decide.

The Quick Verdict
"On a per-100 g basis, CHICKEN SALAD has 235 kcal and 11.8 g protein, while Mashed Potatoes Sour Cream & Chives has 389 kcal and 2.14 g protein. If you want more protein in a savory dish, CHICKEN SALAD wins; if you prefer a creamier, carb-forward side, the mashed potatoes option may feel more comforting."
Chicken Salad (64%)Mashed Potatoes Sour Cream & Chives (36%)

Based on AI sentiment analysis

B
Contender A
CHICKEN SALAD

Chicken Salad

Best For
Best for protein-forward lunches and ready-to-eat options.
Health Watch
Mayonnaise-based dressing and added sugar may be a concern for some.
See Deal

Chef's Hacks

  • Top a salad bed with CHICKEN SALAD for a quick protein-packed lunch wrap.
  • Spoon onto whole-grain crackers for a fast protein snack.
  • Fold into a greens bowl with nuts and a citrus vinaigrette.

Did You Know?

"This CHICKEN SALAD includes dried cranberries and pecans, which add texture and a touch of sweetness to the savory mix."

The Showdown

Pros & Cons

Chicken Salad

  • Higher protein per 100 g (11.8 g)
  • Just-ready-to-eat option
  • Prominent flavor with cranberries and pecans
  • Significant fat content (16.5 g per 100 g)
  • Higher sugar (10.6 g per 100 g)
  • Contains added dressing ingredients

Mashed Potatoes Sour Cream & Chives

  • Lower protein per 100 g (2.14 g)
  • Creamy, comforting texture
  • Lower sodium per 100 g than many craveable sides
  • Higher energy per 100 g (389 kcal)
  • Higher overall carbohydrate load
  • Contains multiple additives in dressing

Flavor Profile

Flavor & Texture

CHICKEN SALAD comes through with a savory-chunky bite from shredded chicken, celery, cranberries, and pecans, finished with a tangy dressing. Mashed Potatoes Sour Cream & Chives delivers smooth, mellow potatoes with tangy dairy and a hint of onion chive, making it a creamy sidekick or base for toppings. The chicken option offers more texture variety, while the potatoes lean toward a comforting, mellow mouthfeel.

Ingredient Quality

CHICKEN SALAD combines straightforward ingredients like shredded chicken, celery, dried cranberries, pecans, and a dressing built on oil, vinegar, eggs, and mustard. Mashed Potatoes Sour Cream & Chives stacks dairy-rich components, including sour cream and butter/margarine, with real chives and potatoes. Both lists show common food-stable ingredients; the first leans toward a protein-forward profile, the second toward creamy, dairy-forward flavor.

Nutritional Value

Per 100 g, CHICKEN SALAD provides 235 kcal, 16.5 g fat (2.35 g saturated), 12.9 g carbs, 10.6 g sugars, 11.8 g protein, and 0.212 sodium. Mashed Potatoes Sour Cream & Chives gives 389 kcal, 3.57 g fat (1.43 g saturated), 13.6 g carbs, 1.43 g sugars, 2.14 g protein, and 0.436 sodium. The chicken option is protein-rich but higher in fat and sugar; the mashed potatoes skew higher in calories per 100 g but are leaner on fat and protein. For many shoppers, that trade-off is the key decide.

Value Verdict

CHICKEN SALAD offers a protein-forward option with a bold flavor mix of cranberries and pecans, appealing for a filling lunch. Mashed Potatoes Sour Cream & Chives provides a creamy side with dairy richness and a comforting texture, suited for pairing with proteins or as a side. If you’re balancing protein and calories, CHICKEN SALAD wins; for a cozy side that shines with a variety of meals, the mashed potatoes option holds its own.

A Better Alternative?

Yogurt-Based Chicken Salad (lower fat, higher protein potential).

If both A and B are disappointing, our experts recommend this healthier swap.

Make it a Meal

Try pairing the winner with Whole-grain crackers

"Crunchy texture pairs well with the chunky CHICKEN SALAD and helps balance the creamy Mashed Potatoes side."

Buy Whole-grain crackers

Final Conclusion

If you’re choosing between CHICKEN SALAD and Mashed Potatoes Sour Cream & Chives, think about what matters most for today’s meal. CHICKEN SALAD delivers more protein per 100 g and a savory, textured bite with cranberries and pecans, which can be a solid lunch option for those chasing satiety. Mashed Potatoes Sour Cream & Chives leans into creamy comfort with a dairy-forward profile that can pair nicely with many mains, though it carries more calories per 100 g and a different macronutrient balance. Your pick may hinge on whether you want a protein-rich center of the plate or a creamy, approachable side to round out a meal. Either way, the label data supports clear trade-offs to help you decide quickly.

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Frequently Asked Questions

Which has more protein per 100 g?

CHICKEN SALAD has 11.8 g protein per 100 g, versus 2.14 g for Mashed Potatoes Sour Cream & Chives.

Which is higher in calories per 100 g?

Mashed Potatoes Sour Cream & Chives is higher at 389 kcal per 100 g compared with CHICKEN SALAD at 235 kcal per 100 g.

Which contains more sugar per 100 g?

CHICKEN SALAD has 10.6 g sugars per 100 g, while Mashed Potatoes Sour Cream & Chives has 1.43 g.

Which is lower in sodium per 100 g?

CHICKEN SALAD has 0.212 sodium per 100 g, while Mashed Potatoes Sour Cream & Chives has 0.436.

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C
Contender B
Mashed Potatoes Sour Cream & Chives

Mashed Potatoes Sour Cream & Chives

Best For
Best for creamy, comforting sides or toppings.
Health Watch
Dairy-rich components and preservatives can be a watch-out for lactose-sensitive shoppers.
See Deal

Chef's Hacks

  • Scoop over a plate of roasted veggies for a creamy side.
  • Dollop on baked potatoes or nachos for extra richness.
  • Mix with grilled chicken for a heartier bowl.

Did You Know?

"Mashed Potatoes Sour Cream & Chives includes real chives and dairy ingredients that contribute to its distinct creamy flavor profile."