CakeID LogoCakeID
Back to ArenaCAKEID.VERSUS
GoGurt vs Plain yogurt: fast label-based comparison
Brutal Head-to-Head

GoGurt vs Plain yogurt: fast label-based comparison

GoGurt and Plain yogurt are two easy on-the-go yogurt options. This quick read compares their label basics so you can decide fast.

The Quick Verdict
"Plain yogurt has more protein per 100 g (about 4.12 g vs 2.08 g in GoGurt). GoGurt is lower in fat and sodium but carries a bit more sugar per 100 g than Plain yogurt."
GoGurt (63%)Plain yogurt (37%)

Based on AI sentiment analysis

A
Contender A
GoGurt

GoGurt

Best For
Best for grab-and-go snacking, kids' lunches, and tastier, lighter dairy on the run.
Health Watch
Gelatin in GoGurt may be a concern for vegetarians.
See Deal

Chef's Hacks

  • Grab-and-go snack for busy mornings.
  • Pair with fruit for a quick breakfast combo.
  • Spoon into a small bowl and top with berries for color.

Did You Know?

"GoGurt includes vitamins A and D3 in addition to its milk base."

The Showdown

Pros & Cons

GoGurt

  • Very low fat per 100 g
  • Low sodium per 100 g
  • Portable, kid-friendly pouch
  • Lower protein per 100 g
  • Higher sugar per 100 g
  • Contains gelatin and added sugars

Plain yogurt

  • Higher protein per 100 g
  • Creamier texture from added cream
  • No gelatin listed in ingredients
  • Higher fat per 100 g
  • Higher energy per 100 g
  • Slightly higher sodium per 100 g

Flavor Profile

Flavor & Texture

GoGurt presents a smooth, light texture with a mild creaminess from nonfat milk and gelatin that helps it hold together in a pouch. Plain yogurt is thicker and richer thanks to the cream and its minimal stabilizers, which can feel more substantial in a spoonful. The mouthfeel of GoGurt is easy to sip, while Plain yogurt rewards a linger with a fuller dairy presence. Overall, GoGurt leans snack-friendly; Plain yogurt leans toward more traditional yogurt heft.

Ingredient Quality

GoGurt lists cultured grade a nonfat milk, sugar, modified food starch, a small amount of kosher gelatin, plus stabilizers and color from vegetable juice. Plain yogurt uses cultured pasteurized grade a milk, cream, and pectin, with a short ingredient deck and no obvious stabilizers beyond the natural texture from cream. In short, GoGurt has more processing steps; Plain yogurt keeps it simpler with fewer additives.

Nutritional Value

GoGurt provides about 217 kcal per 100 g, 0.35 g fat, 2.08 g protein, and 7.61 g sugars, with 0.026 g sodium per 100 g. Plain yogurt offers about 345 kcal per 100 g, 5.29 g fat, 4.12 g protein, 5.29 g sugars, and 0.0647 g sodium per 100 g. If you’re prioritizing protein, Plain yogurt wins; if you want very low fat and sodium, GoGurt wins. Sugar content is higher in GoGurt, even though both stay relatively modest overall.

Value Verdict

If you want protein punch and a creamier mouthfeel, Plain yogurt is the better value per 100 g. If you prefer a lighter, on-the-go option with lower fat and sodium, GoGurt fits that need, even though it carries slightly more sugar. Your choice comes down to protein vs. convenience and fat content, with both staying within reasonable sugar ranges for yogurt snacks.

A Better Alternative?

Greek yogurt

If both A and B are disappointing, our experts recommend this healthier swap.

Make it a Meal

Try pairing the winner with Pairing

"Berries and a sprinkle of granola complement both, but especially GoGurt’s lighter profile."

Buy Pairing

Final Conclusion

For a quick dairy option, both GoGurt and Plain yogurt pull their weight on labels that matter to a busy shopper. If you want the leanest fat and sodium, GoGurt wins on those fronts while packing a modest sugar load and less protein. If your goal is more protein per 100 g and a richer dairy feel, Plain yogurt leads there, though with higher fat. Consider how you’ll use it: GoGurt shines for on-the-go snacks and lunchboxes, while Plain yogurt works well as a cooking or breakfast base. These trade-offs are why both can fit into a balanced snacking plan depending on the day.

Share the Verdict

Help your friends eat smarter.

Frequently Asked Questions

Which has more protein per 100 g?

Plain yogurt has about 4.12 g protein per 100 g, while GoGurt has about 2.08 g.

Which is lower in fat per 100 g?

GoGurt has about 0.35 g fat per 100 g, versus Plain yogurt at about 5.29 g.

Which is lower in sodium per 100 g?

GoGurt has about 0.026 g sodium per 100 g, while Plain yogurt has about 0.0647 g.

Are there any added ingredients to watch?

GoGurt includes sugar and gelatin; Plain yogurt lists milk, cream, and pectin with a simpler ingredient deck.

Keep the Battle Going

Honey Butter vs Honey Glazed Turkey & Potatoes
VS

Honey Butter vs Honey Glazed Turkey & Potatoes

Read Battle
Pancake Mix Comparison: A vs B
VS

Pancake Mix Comparison: A vs B

Read Battle
Cadbury Caramel Egg vs Cinnamon Brown Sugar Breakfast Biscuits
VS

Cadbury Caramel Egg vs Cinnamon Brown Sugar Breakfast Biscuits

Read Battle
B
Contender B
Plain yogurt

Plain yogurt

Best For
Best for protein-focused snacking and creamier, traditional yogurt lovers.
Health Watch
Dairy-based product; watch lactose sensitivity.
See Deal

Chef's Hacks

  • Stir into smoothies for a protein boost.
  • Use as a creamy base for a veggie dip.
  • Mix into oats or granola for a richer texture.

Did You Know?

"Plain yogurt relies on milk and cream with a simple ingredient list and uses pectin as a natural thickener."