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Hawaii Roll vs Pink salmon vs Hawaii Roll Pink salmon
Brutal Head-to-Head

Hawaii Roll vs Pink salmon vs Hawaii Roll Pink salmon

For busy shoppers deciding between Hawaii Roll and Pink salmon, this quick compare cuts through the noise. Hawaii Roll is the A and Pink salmon the B, with numbers kept strictly from the label. Trade-offs: taste vs calories and sodium, plus how to fit it into a busy week.

The Quick Verdict
"Pink salmon brings solid protein and clear nutrition numbers. Hawaii Roll lists 0 g added sugars, but other nutrition details aren’t listed on the label we have."
Hawaii Roll (24%)Pink salmon (76%)

Based on AI sentiment analysis

D
Contender A
Hawaii Roll

Hawaii Roll

Best For
Best for shoppers who want zero added sugars and don’t need detailed nutrition on the label.
Health Watch
Nutrition details are incomplete, which makes quick comparisons harder.
See Deal

Chef's Hacks

  • Top a breakfast bagel with eggs and avocado.
  • Cube and fold into a quick veggie-filled wrap.
  • Add to a simple stir-fry for a mild protein boost.

Did You Know?

"Hawaii Roll’s nutrition details aren’t listed on the label we received."

The Showdown

Pros & Cons

Hawaii Roll

  • 0 g added sugars per label.
  • Simple, straightforward label (no extras noted).
  • Label is concise and easy to scan.
  • Nutrition details beyond added sugars aren’t listed.
  • Protein and fat data not provided.
  • Ingredient list not available.

Pink salmon

  • High protein content per 100 g (21.2 g).
  • Sugars are 0 g per 100 g and per serving.
  • Clear energy and macro numbers per serving.
  • Sodium values are present but may be a concern for some diets.
  • Calories per 100 g are modestly high at 141 kcal per 100 g.
  • Ingredient list is minimal beyond salt.

Flavor Profile

Flavor & Texture

Hawaii Roll reads as a light, neutral option with no listed nutrition to push flavor expectations. Pink salmon offers a clean, savory profile with a soft, flakey texture that pairs well with bright acids or a simple olive oil drizzle. The contrast is clear: one item leans into protein prominence, the other into sugar-free simplicity. In a busy week, you’ll likely notice the difference on your plate and in your prep time, not just in a single bite.

Ingredient Quality

Pink salmon lists ingredients as Pink salmon and salt, giving you a straightforward, single-ingredient seafood option. Hawaii Roll’s ingredient line reads as updating, which means there isn’t a usable ingredient list on the label we have to rely on. If you care about a transparent ingredients list, Pink salmon wins this round. Hawaii Roll’s missing details make quick, label-based checks tougher.

Nutritional Value

Pink salmon provides 141 kcal per 100 g and 21.2 g protein per 100 g, with 5.88 g fat and 0 g carbs or sugars. Sodium is listed as 0.435 per 100 g with a salt content of 1.09. Per serving, energy is 120 kcal and protein 18 g, with 0 g sugars. Hawaii Roll shows 0 g added sugars, but other nutrition data isn’t listed on the label we have, so you can’t compare calories, fat, or protein reliably without more information.

Value Verdict

If you’re weighing convenience vs data, Pink salmon offers solid, label-backed protein and zero sugars, making it a reliable everyday choice. Hawaii Roll, while zero added sugars on the label, leaves you without a full nutrition picture, which can slow quick decision-making at the shelf. For a fast, label-backed pick, Pink salmon wins on transparency; for a sugar-free option with minimal data, Hawaii Roll stays in play but with a caveat about missing details.

A Better Alternative?

Canned tuna in water — often lower in fat and a versatile, budget-friendly protein.

If both A and B are disappointing, our experts recommend this healthier swap.

Make it a Meal

Try pairing the winner with Lemon-dill yogurt

"Brightens the salmon and complements mild flavors."

Buy Lemon-dill yogurt

Final Conclusion

When you’re in a hurry, the guardrails matter: does the label give you enough nutrition to decide on the fly, or must you guess? Pink salmon clearly shows energy, protein, fat, and sodium per 100 g and per serving, which helps you plan meals and track macros with confidence. Hawaii Roll presents a zero added sugars claim, but the lack of complete nutrition data on the label means you’re left with fewer factual anchors for a quick lunchtime choice. If your goal is protein and transparency, go with Pink salmon. If you’re avoiding added sugars and can tolerate less data, Hawaii Roll is a lightweight option—just be aware you’re trading info for simplicity.

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Frequently Asked Questions

Which has more protein per 100 g?

Pink salmon has 21.2 g protein per 100 g; Hawaii Roll protein data isn’t listed on the label we have.

Is there added sugar in both?

Hawaii Roll lists 0 g added sugars; Pink salmon also shows 0 g added sugars per 100 g and per serving.

Which is better for a quick lunch?

Pink salmon provides clear nutrition numbers for quick planning; Hawaii Roll lacks complete nutrition details on the label we received.

Where can I find nutrition per serving?

Pink salmon shows energy 120 kcal and protein 18 g per serving; Hawaii Roll nutrition per serving isn’t listed on the label we have.

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A
Contender B
Pink salmon

Pink salmon

Best For
Best for protein-focused meals with clear nutrition numbers.
Health Watch
Contains sodium content, which may be a concern for some diets.
See Deal

Chef's Hacks

  • Top crackers or rice cakes with Pink salmon and lemon.
  • Toss into a quick salad with olive oil and herbs.
  • Fold into a pasta salad for a protein-rich lunch.

Did You Know?

"Pink salmon lists 21.2 g of protein per 100 g on the label."