CakeID LogoCakeID
Back to ArenaCAKEID.VERSUS
Original Water Crackers vs Soda crackers: Quick label comparison
Brutal Head-to-Head

Original Water Crackers vs Soda crackers: Quick label comparison

Original Water Crackers and Soda crackers are common pantry staples, but the nutrition labels tell different stories. This quick, label-based guide helps a busy shopper decide between Original Water Crackers and Soda crackers based on what matters most.

The Quick Verdict
"Per serving, Original Water Crackers have 60 kcal, 0 g sugar, 0.04 g sodium, and 1 g protein. Soda crackers have 130 kcal, 1 g sugar, 0.18 g sodium, and 3 g protein."
Original Water Crackers (63%)Soda crackers (37%)

Based on AI sentiment analysis

A
Contender A
Original Water Crackers

Original Water Crackers

Best For
Best for shoppers seeking lower sugar and sodium with a simple, neutral cracker.
Health Watch
Very low fiber and no added flavoring beyond salt; a bare-bones cracker.
See Deal

Chef's Hacks

  • Top with a light cheese and cucumber for a quick, low-sugar snack
  • Pair with smoked salmon and a squeeze of lemon for a lean bite
  • Crumble over a salad for a crisp, neutral crunch

Did You Know?

"Original Water Crackers rely on Organic Enriched Flour and Organic Palm Oil, giving a clean, simple base with vitamin-enriched flour ingredients."

The Showdown

Pros & Cons

Original Water Crackers

  • Lower per-serving sugar (0 g) and sodium (0.04 g) for a snack that stays light
  • Less total calories per serving (60 kcal)
  • Organic ingredients in the flour and palm oil blend
  • Lower protein per serving (1 g)
  • No fiber per serving
  • Very neutral flavor may feel bland without toppings

Soda crackers

  • Higher protein per serving (3 g)
  • Higher per-serving energy (130 kcal) for a more filling snack
  • Slightly crunchier texture from ingredients like leavening and sugar
  • Added sugars (inverted sugar) and skim milk powder
  • Higher sodium per serving (0.18 g)
  • Contains dairy and palm-derived ingredients which may matter for some diets

Flavor Profile

Flavor & Texture

Original Water Crackers come off as a clean, crisp bite with a very neutral flavor that makes them easy to pair with toppings. Soda crackers deliver a bit more bite and a touch sweeter edge from the inverted sugar, which can show up in richer toppings. Both are thin and crunchy, but Soda crackers feel a touch heartier per bite thanks to their mix of ingredients. Overall, texture favors a snappy, glass-cracker crunch for both, with flavor leaning toward neutral versus lightly sweet.

Ingredient Quality

Original Water Crackers lean on Organic Enriched Flour and Organic Palm Oil, with salt as a minor addition. That means fewer flavor modifiers and a simple base. Soda crackers use Wheat flour plus palm-shortening, inverted sugar, skim milk powder, salt, and enzymes, which adds dairy and a small dose of sugar. The choice depends on whether you prefer a straightforward cracker or one with added dairy and sugar elements that can influence taste and texture.

Nutritional Value

On a per-100g basis, Original Water Crackers deliver 1670 kcal, 10 g fat, 66.7 g carbs, 0 g sugars, 6.67 g protein, and 0.267 g sodium. Soda crackers show 1813 kcal, 8.33 g fat, 76.67 g carbs, 3.33 g sugars, 10 g protein, and 0.6 g sodium. Per serving, Original Water Crackers offer 60 kcal, 1 g protein, 1.5 g fat, 10 g carbs, 0 g sugars, and 0.04 g sodium, while Soda crackers offer 130 kcal, 3 g protein, 2.5 g fat, 23 g carbs, 1 g sugar, and 0.18 g sodium. The trade-off: A is lighter on calories and sugar; B provides more protein and slightly more energy per serving.

Value Verdict

Original Water Crackers deliver a very lean snack with 60 kcal and 0 g sugar per serving, making them a solid choice for a light bite. Soda crackers offer more protein per serving and a higher calorie count, which can be helpful if you want more energy from a snack. If you’re shopping for lower sugar and sodium, A wins; if you want more protein per bite, B has the edge. Consider toppings to dial in taste and fullness.

A Better Alternative?

Whole-grain crackers – higher fiber and potentially lower added sugar, offering more satiety.

If both A and B are disappointing, our experts recommend this healthier swap.

Make it a Meal

Try pairing the winner with Cream cheese with herbs

"Creaminess contrasts the crisp base while herbs brighten the palate."

Buy Cream cheese with herbs

Final Conclusion

If you’re in a hurry, go with Original Water Crackers when you want the lightest option: fewer calories, no added sugar, and very low sodium per serving. Soda crackers lean into a heartier bite with more protein and a bit more energy, which can feel more satisfying for a longer snack. Neither cracker provides fiber, so topping with vegetables, lean protein, or dairy-free spreads can boost fullness without sacrificing the snack-friendly crunch. Your choice should hinge on which trade-offs matter most today—calorie lightness and sweetness versus protein boost and heartier bite—and how you’ll pair them.

Share the Verdict

Help your friends eat smarter.

Frequently Asked Questions

Which has less sodium per serving?

Original Water Crackers have 0.04 g sodium per serving, while Soda crackers have 0.18 g.

Which has more protein per serving?

Soda crackers have 3 g protein per serving, compared with 1 g for Original Water Crackers.

Is there added sugar in either cracker?

Original Water Crackers: 0 g sugars per serving. Soda crackers: 1 g sugars per serving.

Which is more filling per serving?

Soda crackers offer more protein per serving, which may contribute to greater satiety for some shoppers.

Keep the Battle Going

CHICKEN SALAD vs Mashed Potatoes Sour Cream & Chives
VS

CHICKEN SALAD vs Mashed Potatoes Sour Cream & Chives

Read Battle
Greek Yogurt vs Vanilla Bean Yoghurt
VS

Greek Yogurt vs Vanilla Bean Yoghurt

Read Battle
Couscous Mix Parmesan vs Parmesan Cheese Flavor Pasta
VS

Couscous Mix Parmesan vs Parmesan Cheese Flavor Pasta

Read Battle
B
Contender B
Soda crackers

Soda crackers

Best For
Best for shoppers wanting more protein per serving and a bit more flavor from added ingredients.
Health Watch
Contains inverted sugar and dairy ingredients, which may matter for some diets.
See Deal

Chef's Hacks

  • Spread with hummus or peanut butter for extra protein
  • Layer with tomato and feta for a mini bruschetta
  • Break into soup or chili for added texture

Did You Know?

"Soda crackers include inverted sugar and skim milk powder, plus a leavening blend, which contributes to a slightly sweeter flavor and dairy-derived notes."