CakeID LogoCakeID
Back to ArenaCAKEID.VERSUS
Protein Waffles Blueberry vs Oatmeal Power Cup Maple & Brown Sugar
Brutal Head-to-Head

Protein Waffles Blueberry vs Oatmeal Power Cup Maple & Brown Sugar

Protein Waffles Blueberry vs Oatmeal Power Cup Maple & Brown Sugar, here's a fast, label-based face-off for busy shoppers. Both products are built for quick mornings, with different protein, fat, and carb profiles you can weigh in a glance.

The Quick Verdict
"Oatmeal Power Cup Maple & Brown Sugar has 14 g protein per serving, while Protein Waffles Blueberry has 12 g. Per serving, Protein Waffles Blueberry is 240 kcal with 10 g fat and 29 g carbs, while Oatmeal Power Cup Maple & Brown Sugar is 230 kcal with 3 g fat and 38 g carbs, and 12 g sugars vs 9 g."
Protein Waffles Blueberry (43%)Oatmeal Power Cup Maple & Brown Sugar (57%)

Based on AI sentiment analysis

B
Contender A
Protein Waffles Blueberry

Protein Waffles Blueberry

Best For
Best for blueberry-flavored waffle fans who want a ready-to-eat, protein-forward option.
Health Watch
Watch added sugar at 9 g per serving.
See Deal

Chef's Hacks

  • Grab straight from the package for a quick breakfast on the go.
  • Top with Greek yogurt and berries for extra protein and fiber.
  • Warm briefly and pair with a piece of fruit to balance carbs.

Did You Know?

"Fun fact: Protein Waffles Blueberry pack 12 g of protein per serving for a quick, satisfying morning bite."

The Showdown

Pros & Cons

Protein Waffles Blueberry

  • 12 g protein per serving.
  • blueberry flavor in a familiar waffle format.
  • 3 g fiber per serving helps with fullness.
  • Higher fat per serving (10 g).
  • Higher total carbs (29 g) than the cup option.
  • Slightly higher energy per serving (240 kcal).

Oatmeal Power Cup Maple & Brown Sugar

  • 14 g protein per serving.
  • Lower fat per serving (3 g).
  • 4 g fiber per serving.
  • Higher sugar per serving (12 g).
  • More total carbs per serving (38 g).
  • Longer ingredient list to review.

Flavor Profile

Flavor & Texture

Protein Waffles Blueberry delivers a waffle-like texture with a crisp edge and blueberry note, which can feel indulgent on a busy morning. Oatmeal Power Cup Maple & Brown Sugar comes across softer, more porridge-like, with a warm maple-brown sugar aroma. If you want a chewy bite, choose the waffle; if you prefer a comforting cup that slides down quickly, the oats cup wins for ease.

Ingredient Quality

Protein Waffles Blueberry ingredients are not listed on the label we have, so full quality details aren’t verifiable here. Oatmeal Power Cup Maple & Brown Sugar shows a blend including whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrates, whey protein isolate, maple syrup and natural flavor, giving a clear protein mix and recognizable grains. The cup lists dairy ingredients alongside sweeteners and flavorings, with sea salt noted.

Nutritional Value

Per serving, Protein Waffles Blueberry provides 12 g protein, 10 g fat, 29 g carbohydrates, 9 g sugar, and 3 g fiber. Oatmeal Power Cup Maple & Brown Sugar offers 14 g protein, 3 g fat, 38 g carbohydrates, 12 g sugar, and 4 g fiber. Calories are close: 240 kcal for the waffles vs 230 kcal for the cup. The cup leans toward higher protein with much lower fat and more fiber, while the waffles deliver a fuller fat profile and a slightly lower carb load.

Value Verdict

Both options fit a busy morning, with Oatmeal Power Cup Maple & Brown Sugar delivering more protein per serving and higher fiber, while Protein Waffles Blueberry gives a waffle texture and slightly lower sugar. If you want leaner fat and more protein density, choose the cup; if you crave a familiar waffle bite and blueberry flavor, go with the waffles. Either way, you’re getting a quick, label-based pick for a rushed start.

A Better Alternative?

Greek yogurt cup with berries — offers protein without added sugars.

If both A and B are disappointing, our experts recommend this healthier swap.

Make it a Meal

Try pairing the winner with Greek yogurt with blueberries

"adds creaminess and extra protein to balance the portion."

Buy Greek yogurt with blueberries

Final Conclusion

For a busy morning, both options pull their weight, but they lean in different directions. Oatmeal Power Cup Maple & Brown Sugar edges out on protein and fiber while keeping fat very low, which can be appealing if you’re tracking macros or aiming for a steadier energy release. Protein Waffles Blueberry offers a familiar waffle texture and a blueberry profile that many grab-and-go fans enjoy, though it carries more fat and a touch more sugar. Use your priorities: lean protein and fiber lean to B, texture and flavor lean to A. Either choice is a solid, quick-start option with clear nutrition data to guide your decision.

Share the Verdict

Help your friends eat smarter.

Frequently Asked Questions

Which is higher in protein per serving?

Oatmeal Power Cup Maple & Brown Sugar has 14 g per serving, while Protein Waffles Blueberry has 12 g.

Which is lower in fat per serving?

Oatmeal Power Cup Maple & Brown Sugar has 3 g of fat per serving, while Protein Waffles Blueberry has 10 g.

Which has more sugar per serving?

Oatmeal Power Cup Maple & Brown Sugar has 12 g of sugar per serving, while Protein Waffles Blueberry has 9 g.

Are these good for busy mornings?

Yes—both are quick, portioned options you can grab and go, with clear nutrition per serving.

Keep the Battle Going

Traditional vs Reduced Sodium Chicken Broth
VS

Traditional vs Reduced Sodium Chicken Broth

Read Battle
No Added Sugar Dark Chocolate vs Sugar Free Peanut Butter Cups Miniatures
VS

No Added Sugar Dark Chocolate vs Sugar Free Peanut Butter Cups Miniatures

Read Battle
Mexican Lasagna vs Spinach & Ricotta Ravioli
VS

Mexican Lasagna vs Spinach & Ricotta Ravioli

Read Battle
A
Contender B
Oatmeal Power Cup Maple & Brown Sugar

Oatmeal Power Cup Maple & Brown Sugar

Best For
Best for oat lovers who want a maple-brown sugar cup with higher protein and lower fat.
Health Watch
Watch sugar at 12 g per serving and the longer ingredient list.
See Deal

Chef's Hacks

  • Eat as a cup-style breakfast with a splash of milk.
  • Stir in a handful of nuts or seeds for crunch and fat balance.
  • Microwave to warm and drizzle a touch of maple or cinnamon.

Did You Know?

"Fun fact: Oatmeal Power Cup Maple & Brown Sugar includes both pea protein concentrate and whey protein isolate for a mixed protein profile."