Family & Pet Safety
Not Dog Safe š¶ā
Pregnancy Safe? š¤°ā
Safe for consumption.
Kid Friendly š¶ā
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Sunflower Oil
Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in low quantity (2g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.3g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ā Excellent Health Score
- ā Sugar Free
- ā Clean Ingredients
Cons & Warnings
- ā Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
Are WHITE RICE healthy? Our data-driven analysis evaluates its ingredient quality, sugar content, and processing level. The final verdict is a score of 90/100. Let's look at the science behind this number.
ā ļø Moderate Caution
While free from the most dangerous additives, we detected Sunflower Oil. Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s. It is generally safe in small amounts but worth noting for sensitive diets.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Keto & Diet Matchmaker
For those following a strict Keto diet, WHITE RICE is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 31g of carbohydrates, which instantly consumes roughly 155% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, WHITE RICE achieves a CakeID Score of 90/100.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 160 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ā 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
