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Trader Joe’s
Trader Joe’s

Almond meal muffin

Almond meal muffin nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
100/100
Calories
0
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

☠️ FATAL: Respiratory failure.
Ref: Pet Poison Helpline
⚠️ MOLD RISK: Can contain tremorgenic mycotoxins.
Ref: ASPCA
⚠️ TOXIC: Myristicin causes hallucinations.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

🚫 BANNED: Fetal Alcohol Syndrome.
Ref: Surgeon General
👶

Limit for Kids 👶⚠️

🚫 ZERO TOLERANCE: Developmental damage. (CDC)

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

NU f45 917 Qunt STLCI per serving: Calories 360, Total Fat 21g 2/% DV), Sat. Fat 6q (30% DV), Trans Fat og, Cholest. 80mg (27% DV), Sodium 220mg (10% DV), Total Carb. 33g (12% DV), Fiber 5g (18% DV), Total Sugars 17g (Incl. 15g Added Sugars, 8% DV), Protein 9a. Vit. D (2% DV), Calcium (8% DV,Iron (10% DV), Potas. (6% DV). INGREDIENTS: ALMOND MEAL, EGGS, ZUCCHINI, SWEETENED DRIF CRANBERRIES (CRANBERRIES, SUGAR), CARROTS, ED OATS, MAPLE SYRUP, AGAVE **r UNSALTED BUTTER RASTEURIZED CREAM (7 SEEDS [MILKI, NATURAL FLAVORS), WALUTS, CHin VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILL BEAN EXTRACTIVES), GROUND CINNAMON, NATURA FLAVORS,BAKING SODA, GROUND NUTMEG, SALT CONTAINS MILK, EGG, ALMOND, WALNUT MAY CONTAIN TRACES OF WHEAT. DIST. & SOLD EXCLUSIVELY BY: TRADER JOES MONROVIA, CA 91016 SKU# 64990 Z066900

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

OK

What you need to know

Fat in moderate quantity (9g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Almond meal muffin truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.

✅ Ingredient Quality: Clean Label

A major advantage of Almond meal muffin is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Almond meal muffin achieves a CakeID Score of 100/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Almond meal muffin healthy?
Yes. With a score of 100/100, Almond meal muffin is considered a healthy option with a clean ingredient profile.
Is Almond meal muffin Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
0
% Daily Value*
Total Fat 9g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 0 kcal in 100g, you'd need to:

0
Run
0
Cycle
0
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.