MorningStar Farms
MorningStar Farms

Bacon Strips

Bacon Strips nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
35/100
Calories
375
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ IMMUNE: May harm immune system. (EWG)
⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

TBHQ (Tertiary Butylhydroquinone)

A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies.

Sodium Sulfite

A preservative used to prevent discoloration in dried foods. One of the top chemical allergens causing hives and breathing issues.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Soy Protein Isolate

A highly processed protein. The extraction process often uses hexane (a neurotoxin). It also contains high levels of phytoestrogens.

Hydrolyzed Vegetable Protein

Plant protein boiled in acid. It creates free glutamate (MSG) as a byproduct, triggering similar sensitivities.

Autolyzed Yeast

Yeast cells that have broken themselves down. Another common label for hidden MSG used to boost savory flavor.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Full Ingredients List:

Egg whites, soybean oil with tbhq for freshness, textured soy protein concentrate, modified corn starch, wheat gluten, hydrolyzed vegetable protein (corn gluten, wheat gluten, soy), contains two percent or less of glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, natural and artificial flavors from non-meat sources, torula yeast, caramel color, monocalcium phosphate, sodium tripolyphosphate, natural smoke flavor, malic acid, guar gum, yeast extract, locust bean and guar gum, sodium sulfite, carrageenan, red #3, disodium inosinate, disodium guanylate, niacinamide, iron (ferrous sulfate), autolyzed yeast extract, nonfat dry milk, yellow #6, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), citric acid, cyanocobalamin.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in high quantity (25g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (3.65g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Bacon Strips truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 35/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of TBHQ (Tertiary Butylhydroquinone). A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Bacon Strips achieves a CakeID Score of 35/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 3.6g salt/100g. Drink water.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Bacon Strips healthy?
It depends on your goals. With a score of 35/100, it should be consumed in moderation as part of a balanced diet.
Is Bacon Strips Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains TBHQ (Tertiary Butylhydroquinone), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
375
% Daily Value*
Total Fat 25g32%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 13g5%
Dietary Fiber 6g21%
Total Sugars 0g
Protein 13g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 375 kcal in 100g, you'd need to:

38
Run
47
Cycle
94
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.