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Kirkland
Kirkland

Beef Crispy Birria Taco w/Spanish Rice + Consome

Beef Crispy Birria Taco w/Spanish Rice + Consome nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
90/100
Calories
144
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Safflower Oil

Similar to sunflower oil. Industrial processing often involves high heat and chemical solvents.

Full Ingredients List:

BEEF TACOS BEEF (WATER, BEEF, ONION, DICED TOMATO ES TO MATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), GUAVILLO CHILI PEPPER, GARLIC PUREE, GRANULATED ONION, PASILLA CHILI PEPPER, SPICES, SALT, CORNSTARCH SUGAR, VINEGAR), TORTILLA (WHOLE GRAIN CORN, WATER, HYDRATED LIME, CELLULOSE GUM), MONTEREY JACK CHEESE CULTURED MILK & SKIM MILK, CREAM NATURAL FLAVOR, SODIUM CITRATE & PHOSPHATE, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE). LACTIC ACID, SOY LECITHIN)], SPANISH-STYLE RICE WATER, ASIME RICE, TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONION & GARLIC, GARLIC, SPICE EXTRACTIVE, CITRIC ACID), ONION, DICED TOMATO ES (TO MATO ES, TO MATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SAFFLOWER OIL, TOMATO PASTE (TOMATOES), CUMIN GARLIC PUREE, LOW SODIUM CHICKEN BROTH (CONCENTRATED CHICKEN STOCK WATER, SALT, NATURAL FLAVORS, CHICKEN FAT, CONCENTRATED CARROT JUICE, YEAST EXTRACT), ONION POWDER, SEA SALTI, BEEF CONSOME STRAINED LIQUID OF BIRRIA WATER, BEEF ONION, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), GUAJILLA CHILI PEPPER, GARLIC PUREE, GRANULATED ONION, PASSILLA CHILI PEPPER, SPICES, SALT, CORN STARCH, SUGAR, VINEGAR)]., CONTAINS: MILK, SOY.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (5.9g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.36g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.943g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.16g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Beef Crispy Birria Taco w/Spanish Rice + Consome truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Safflower Oil. Similar to sunflower oil. Industrial processing often involves high heat and chemical solvents. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Beef Crispy Birria Taco w/Spanish Rice + Consome achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Beef Crispy Birria Taco w/Spanish Rice + Consome healthy?
Yes. With a score of 90/100, Beef Crispy Birria Taco w/Spanish Rice + Consome is considered a healthy option with a clean ingredient profile.
Is Beef Crispy Birria Taco w/Spanish Rice + Consome Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
144
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 8g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 144 kcal in 100g, you'd need to:

14
Run
18
Cycle
36
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.