Meals Roundup
We analyzed 2003 products to help you choose the healthiest & safest options.
Finding the perfect Meals shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 2003 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Meals you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sausage & Mushroom Pizza
Ingredients: Crust: (wheat flour, water, corn oil, yeast, salt), rbst free whole milk mozzarella*: (pasteurized milk, cheese cultures, salt, enzymes), *our cheese is made from milk that is rbst free. no significant difference has been shown between milk derived from rbst treated and non-rbst treated cows. sauce: (tomatoes, salt, water, spices (oregano, salt, black pepper)), sausage: (pork, salt, spices, flavorings), mushrooms.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nongshim
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Premium noodle soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, rice flour, maltodextrin, modified potato starch, beef bone extract*, salt, contains less than 2% of: anchovy extract*, beef extract*, beef fat*, black pepper*, caramel (color), corn syrup*, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried green onion, dried shiitake mushrooms, freeze dried red chili pepper (red chili pepper, dextrose, salt), freeze dried white button mushrooms, garlic*, ginger*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sodium carbonate, sodium phosphates, soybean sprout extract*, sugar, tocopherols (antioxidant), wheat gluten, yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Noodle soup, chicken
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: artificial flavor, beef bone extract*, beef extract*, beef fat*, black pepper*, chicken bone extract*, chicken fat*, citric acid, corn syrup*,defatted soy flour, dehydrated vegetables (carrot, green onion), dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried corn, garlic*, ginger*, habanero chili pepper*, hydrolyzed soy protein, soy lecithin, lime juice concentrate*, maltodextrin, modified corn starch, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice*, sand lance concentrate*, sodium carbonate, sodium phosphates, spices, sugar, textured soy protein (soy flour, soy oil, salt, autolyzed yeast extract, natural flavor), tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Spicy Miso Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, salt, modified potato starch, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, bonito extract*, caramel* (color), corn syrup*, dehydrated vegetables (seaweed, carrot), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, hydrolyzed wheat protein, hydrolyzed soy protein, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soy sauce* (soy, wheat, salt), soy*, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cup noodle soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, tempura flakes (pollock, palm oil, wheat flour, d-sorbitol, onion, salt, sugar, tocopherols), sugar, contains less than 2% of each of the following: anchovy extract*, barley*, black pepper*, caramel* (color), cuttlefish*, dehydrated vegetables (carrot, green onion, seaweed), dextrose, disodium guanylate, disodium inosinate, dried fish cake (pollock, potato starch, wheat starch, d-sorbitol, salt, paprika color), green tea extract, high fructose corn syrup, hydrolyzed wheat protein, hydrolyzed soy protein, mackerel*, maltodextrin, mushroom extract*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), scallop extract*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphate, soy lecithin, soy sauce (soy, wheat, salt), soy*, tocopherols (antioxidant), tuna extract*, yeast extract.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Dressing With Balsamic Vinegar
Ingredients: WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), BALSAMIC VINEGAR, SUN DRIED TOMATOES, SALT, GARLIC, SPICES, XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic pierogi potato & cheddar
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fresh potatoes, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, liquid whole eggs, egg whites, cheddar cheese blend (cheddar cheese (milk, salt, cheese cultures, enzymes) whey, buttermilk, salt, disodium phosphate, annatto extract), soybean oil, whey, potato starch, garlic, rice flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Mashed Potatoes
Ingredients: IDAHO® POTATOES (INCLUDING PEEL), BUTTER AND SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
Ingredients: idaho potatoes (a blend of russet and red varieties), maltodextrin, parmesan cheese blend [(partially skimmed milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid], vegetable oil (contains one or more of the following: coconut, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, mono and diglycerides, sodium caseinate, modified food starch, hydrolyzed soy protein, nonfat dry milk, calcium stearoyl lactylate, natural and artificial flavor (including natural smoke and garlic flavor), parsley, garlic powder, spice, artificial color, sodium acid pyrophosphate (protect freshness), dipotassium phosphate, tricalcium phosphate, sodium bisulfite (protect freshness), disodium inosinate, disodium guanylate, citric acid (protect freshness), mixed tocopherols (protect freshness) and not more than 2,0% silicon dioxide added as an anti-caking agent,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Large Round Cheese Ravioli
Ingredients: EXTRA FANCY DURUM WHEAT FLOUR, WHOLE MILK RICOTTA CHEESE, FRESH PASTEURIZED EGGS, WATER, IMPORTED PECORINO ROMANO CHEESE, FRESH PARSLEY, SEASONING.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Chicken Noodle Soup
Ingredients: Chicken broth, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin & folic acid), chicken meat (chicken meat, water, modified food starch, salt, sodium phosphate), carrots, potato starch, celery, chicken fat, salt, monosodium glutamate, modified corn starch, sugar, onion powder, natural flavor, dehydrated garlic, dried parsley, beta carotene.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pepperoni pizza minis
Ingredients: Crust (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oat fiber, sugar, yeast, rice flour, modified food starch, contains 2% or less of: hydrogenated soybean oil [with citric acid], soybean oil [with citric acid], salt, dried garlic, dough conditioner [wheat starch, l-cysteine hydrochloride, ammonium sulfate], defatted soy flour), sauce (tomatoes [water, tomato paste], modified food starch, sugar, contains 2% or less of: dextrose, salt, dried onion, carrot fiber, dehydrated romano cheese [cultured pasteurized sheep's and cow's milk, salt enzymes], dried garlic, spice, paprika, citric acid, basil), toppings (reduced fat mozzarella cheese [cultured pasteurized part skim and skim milk, modified food starch*, salt, vitamin a palmitate, enzymes] *ingredient not in regular mozzarella cheese, pepperoni [pork, beef, salt, spices, dextrose, seasoning (natural spice extractives, paprika oleoresin, natural smoke flavoring, bha, bht, citric acid), lactic acid starter culture, sodium nitrite]).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Broth chicken
Ingredients: Chicken broth, contains less than 1% of the following: salt, dextrose, chicken fat, monosodium glutamate, hydrolyzed wheat gluten, natural flavors, autolyzed yeast extract, carrot juice concentrate, mono and diglycerides, xanthan gum, onion juice concentrate.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Spiral Macaroni & Cheese Dinner
Ingredients: ENRICHED MACARONI PRODUCT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CHEESE SAUCE MIX (DAIRY PRODUCT SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)], CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, BEET JUICE (COLOR), ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR), TURMERIC OLEORESIN (COLOR), LACTIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cream of Mushroom Condensed Soup
Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: soybean oil, cream, sugar, salt, potassium chloride, natural flavoring, soy protein concentrate, calcium carbonate, yeast extract, whey protein concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten free steakhouse chili with beans, beans
Ingredients: Water, seasoned cooked beef (beef, beef broth, salt), chopped tomatoes in puree (tomatoes, citric acid), red kidney beans, ground beef, pinto beans, roasted green peppers, tomato paste, green peppers, contains 2% or less of: onion, red peppers, beef base (oven roast beef, salt, dextrose, corn oil, beef stock, dried whey [derived from milk], maltodextrin [from corn], caramel color [class i], natural flavoring), modified food starch, chopped garlic (water, garlic, phosphoric acid, potassium sorbate [to preserve freshness]), cultured dextrose, chili, sugar, cumin, smoked paprika, yeast extract, cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), cilantro, dehydrated garlic.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Chicken Noodle Soup with White Meat Chicken
Ingredients: Water, chicken (white meat chicken, chicken broth, rice starch, salt), carrots, celery, enriched pasta (semolina [wheat flour], eggs, egg whites, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), chicken broth (water, chicken broth), onions, contains 2% or less of: modified food starch, roast chicken flavor (chicken fat, natural flavor), chicken fat, sea salt, organic garlic, cultured dextrose, tomato concentrate, sugar, yeast extract, onion powder, dehydrated garlic powder, turmeric and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Easy mac unicorn shapes mac cheese dinner cups
Ingredients: Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Macaroni & cheese dinner - minions
Ingredients: Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Celeste pepperoni
Ingredients: crust (malted wheat flour (malted barley flour), water, shortening flake (palm oil, soy lecithin, natural butter flavor and beta carotene), yeast, corn starch, soybean oil, sugar, salt, dough conditioner (malt extract, inactive yeast, enzymes, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), vital wheat gluten), sauce (water, tomato puree [water, tomato paste], seasoning (salt, spices, sugar, dehydrated garlic), flavor blend (maltodextrin, dextrose, natural spice oleoresins), salt, modified corn starch, soybean oil, xanthan gum), topping (imitation mozzarella blend (water, palm oil, modified potato starch, rennet casein, modified corn starch, sodium citrate, salt, sodium phosphate, natural flavor, carrageenan, lactic acid, artificial color), mozzarella (pasteurized cultured reduced fat milk, salt, enzymes), diced pepperoni made with pork-chicken added-smoke flavor added (pork, mechanically separated chicken, salt, spices, water, dextrose, seasonings (natural spice extractives, extractives of paprika, natural smoke flavor, bha, bht, citric acid), lactic acid starter culture, sodium nitrite)),
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Ready To Serve Multi-Grain Medley
Ingredients: water, brown rice, flaxseed, red quinoa, sunflower oil, chia seed, sea salt, carrageenan, sunflower lecithin (emulsifier),
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fried rice
Ingredients: water, long grain parboiled rice, carrots, peas, oyster mushrooms, sunflower oil, onion, sea salt, sugar, flavor (yeast extract, salt, natural flavor), natural flavor, carrageenan, garlic, parsley, caramel color, sunflower lecithin,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Red curry soup
Ingredients: Coconut milk, water, pumpkin, red curry paste (dried red chili, garlic, lemon grass, shallot, salt, galangal, kaffir lime peel, spices (coriander seed, cumin powder)) 6%, soybean oil, sugar red chili, sweet basil leaves, salt, kaffir lime leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aroy-D, Green Curry Soup, Medium
Ingredients: Coconut milk, water, bamboo shoot strip, green curry paste (green chili, shallot, lemon grass, salt, garlic, galangal, kaffir lime peel, cumin power, coriander seed, turmeric) 4% sugar, soybean oil, sweet basil leaves, salt, red chilli, kaffir lime leaves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Herb butter flavor
Ingredients: Rice, wheat flour, salt, lactose, palm oil, butter (cream, salt), onions*, natural flavor, corn syrup solids, black pepper, sunflower oil, garlic*, rosemary, hydrolyzed soy protein, ferric orthophosphate, niacinamide, yellow 5, yellow 6 lake, celery*, yellow 6, thiamin mononitrate, ferrous sulfate, folic acid, riboflavin. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Ingredients: rice, wheat flour, salt, broccoli*, sugar, autolyzed yeast extract, hydrolyzed soy protein, onions, carrots*, natural flavor, monosodium glutamate, chicken broth, garlic, chicken fat, parsley*, turmeric (color), dextrose, ferric orthophosphate, sunflower oil, niacinamide, celery extract, disodium guanylate, disodium inosinate, sulfites, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin. *dried contains soy and wheat ingredients.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta & Broccoli with a White Cheese Sauce
Ingredients: Enriched macaroni product (water, semolina wheat, wheat gluten, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), broccoli, sauce (water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), nonfat milk, butter concentrate [butter (cream, salt), flavor], modified food starch, salt, garlic, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), onion powder, xanthan gum, spices).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE SPELT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). CONTAINS WHEAT AND MILK INGREDIENTS. MANUFACTURED FOR ANNIE'S, INC. 1610 5TH ST., BERKELEY, CA 94710 © ANNIE'S, ING. Certified Organic by Oregon Tilth We work with trusted suppliers to source only non-GMO ingredients.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Original Nan Pizza, Spinach & Paneer Cheese
Ingredients: Wheat flour, mozzarella cheese (pasteurized milk, pasteurized skim milk, salt, microbial cultures, microbial rennet, calcium chloride), tomato puree (tomatoes, citric acid), water, paneer cheese (pasteurized milk, citric acid, salt), milk, sunflower oil, spinach, garlic, onions, salt, sugar, coriander leaves, dextrose, carrot fiber, sodium bicarbonate, yeast, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
