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Beef enchiladas

Beef enchiladas nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
95/100
Calories
460
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ PRESERVATIVE: Hyperactivity risk. (EFSA)

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

Beef knuckle, green beans, tomato sauce (tomato puree, less than 2% of salt, citric acid, onion powder, garlic powder, dehydrated bell peppers), corn tortillas (whole grain corn, water, preservatives [propionic acid, sodium hydroxide, benzoic acid], xanthan gum, traces of food grade lime), black beans (prepared black beans, water, salt, calcium chloride), mix, Monterey Jack cheese (shredded) (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch, powdered cellulose), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, corn starch, powdered cellulose), diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), yellow onion, green chilis, water, cheddar Jack cheese (shredded) (cheddar cheese, Monterey Jack cheese, potato starch, corn starch, powdered cellulose), tomatillos (whole tomatillo, water, citric acid), tomato paste, extra virgin olive oil, unsalted butter, garlic, lime juice, carrots, celery, tomato juice (water, concentrated tomato juice, salt, ascorbic acid), kosher salt, granulated onion, chili powder, arrowroot, dried oregano, chipotle powder, cumin, black pepper, smoked paprika, cardamom, thyme, rosemary, bay leaf.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (8g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (4g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.85g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Beef enchiladas truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 95/100, here is the deep dive into what you are actually eating.

✅ Ingredient Quality: Clean Label

A major advantage of Beef enchiladas is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 40g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Beef enchiladas achieves a CakeID Score of 95/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Sodium Watch

Contains 1.9g salt/100g. Drink water.

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Beef enchiladas healthy?
Yes. With a score of 95/100, Beef enchiladas is considered a healthy option with a clean ingredient profile.
Is Beef enchiladas Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
460
% Daily Value*
Total Fat 8g10%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 42g15%
Dietary Fiber 9g32%
Total Sugars 4g
Protein 40g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 460 kcal in 100g, you'd need to:

46
Run
58
Cycle
115
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.