Family & Pet Safety
Not Dog Safe š¶ā
Pregnancy Safe? š¤°ā
Safe for consumption.
Limit for Kids š¶ā ļø
Ingredient Decoder
High Risk Additives
Phosphoric Acid
The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones.
Moderate Caution
Soybean Oil
A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.
Artificial Flavor
A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.
Sodium Propionate
A mold inhibitor used in bakery products. Linked to metabolic disruption and insulin resistance in recent mouse studies.
Invert Sugar
A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (17.31g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (3.21g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in high quantity (32.05g)
A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.865g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ā Convenient Snack
Cons & Warnings
- ā Contains Phosphoric Acid
- ā High Sugar Content
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Sarah Jenkins, RDN
Registered Dietitian
"Sarah specializes in metabolic health and label decoding."
Health Integrity Analysis
Is Blueberry muffin, blueberry truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 30/100, here is the deep dive into what you are actually eating.
ā ļø Additive Watch: Critical Flags
The ingredient list reveals the presence of Phosphoric Acid. The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 32g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 8 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Blueberry muffin, blueberry achieves a CakeID Score of 30/100.
Health Recommendations
Sugar Spike
High sugar may cause energy crashes.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 391 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ā 4g sugar (Contains ~8 cubes)
Macros
FDA Check
Passed. No active recalls.
