1 Milk Roundup
We analyzed 81 products to help you choose the healthiest & safest options.
Finding the perfect 1 Milk shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 81 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest 1 Milk you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
1% Milkfat, Low Fat Milk, Chocolate
Ingredients: Lowfat milk liquid sucrose (sugar, water), cocoa processed with alkali, salt, carrageenan, vanillin, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
100% Pure Sheep's Milk Cheese
Ingredients: Unpasteurized sheep's milk, salt, lactic starters, rennet, penicilium roqueforti.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Chocolate 1% Low Fat Milk
Ingredients: Lowfat milk, corn syrup, fat free milk, cocoa processed with alkali, natural and artificial flavor, salt, guar gum, carrageenan, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% Chocolate Milk
Ingredients: Skim milk, milk, fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
Chocolate 1% Lowfat Milk
Ingredients: Skim milk and milk, high fructose corn syrup, sugar, nonfat milk, cocoa processed with alkali, natural and artificial flavor, salt, carrageenan, vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
Kroger, 1% lowfat milk
Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate
Ingredients: Fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, gum arabic, milk protein concentrate, cellulose gel, mono and diglycerides, hydrogenated soybean oil, high fructose corn syrup, potassium phosphate, maltodextrin, soy lecith
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added
Ingredients: Cultured Pasteurized Grade A Skim Milk, Lowfat Milk, Nonfat Milk, Carbon Dioxide Added To Protect Freshness, Vitamin A Palmitate, Enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Organic 1% Milkfat Low Fat Milk
Ingredients: ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% Milk Cottage Cheese
Ingredients: cultured nonfat milk, milk, nonfat milk, vitamin a palmitate, carbon dioxide (to preserve freshness), enzymes. contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
100% Mass Gainer Vanilla Milkshake
Ingredients: Complex Carb Blend (Maltodextrin, ModCarb® [Oat Bran, Quinoa, Buckwheat, Millet], Isomaltulose), Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame-Potassium, Sucralose, Enzyplex (Amalyse, Papain), Medium Chain Triglycerides
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% Lowfat Milk
Ingredients: Organic Grade A Nonfat Milk, Organic Milk, Vitamin A Palmitate, Vitamin D3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Organic 1% lowfat milk
Ingredients: Grade a lowfat organic milk, vitamin a palmitate, vitamin d3**.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Organic 1% low fat milk
Ingredients: Organic nonfat milk, organic milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Lactose Free 1% Low Fat Milk
Ingredients: Organic grade a lowfat milk, lactase enzyme, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% lowfat milk
Ingredients: Lowfat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1percent low-fat chocolate milk
Ingredients: Skim milk, milk, high fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Organic 1% lowfat milk, chocolate
Ingredients: Organic grade a lowfat milk, organic fair trade unrefined cane sugar, organic fair trade dutch cocoa, salt, gellan gum, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
Great value, 1% low fat chocolate milk, chocolate
Ingredients: Low fat milk, high fructose corn syrup, contains less than 1% of: cocoa (processed with alkali), cornstarch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup
LOW FAT YOGURT 1.5% MILKFAT VIVO
Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, blueberry puree, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, fruit juice and vegetable juice (for color), calcium lactate, milk calcium, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% Low Fat Milk
Ingredients: Organic grade a lowfat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
1% lowfat milk
Ingredients: Lowfat milk, high fructose corn syrup, cocoa, salt, cornstarch, carrageenan, vanillin, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Organic 1% Low Fat Milk
Ingredients: organic low-fat milk, vitamin A palmitate, vitamin D3
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed