Appetizers Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Veggie flats
Ingredients: ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC PUMPKIN SEEDS, ORGANIC CARROT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RED BELL PEPPER, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC MINCED ONION, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, HIMALAYAN SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rosemary crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high oleic sunflower oil, rosemary seasoning (dextrose, spices [rosemary, black pepper], onion powder, garlic powder, sugar, dehydrated garlic, sunflower oil, natural flavor), leavening (ammonium bicarbonate, baking soda, calcium phosphate, yeast), extra virgin olive oil. contains 2% or less of salt, malted barley extract, sodium metabisulfite.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Metabisulfite

Olive Oil Kettle Cooked Potato Chips, Classic Sea Salt
Ingredients: Potatoes, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chickpea Puffs, Nacho
Ingredients: chickpea flour, rice flour, yellow pea flour, sunflower oil, salt, sugar, natural flavor, garlic powder, onion powder, citric acid, paprika extract, spices, yeast extract, rosemary extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

kettle cooked chips sea salt and cracked pepper
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), corn syrup solids, whey, salt, buttermilk, spices, cracked black pepper, dry vinegar (maltodextrin, vinegar solids), sugar, sea salt, citric acid, natural flavor, garlic powder, onion powder, cornstarch, torula yeast. contains: milk.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

WILDE Protein Chips Sea Salt & Vinegar
Ingredients: 100% natural chicken, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, white distilled vinegar, sea salt, maltodextrin, citric acid, natural flavors, sodium citrate, spices, gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original White Restaurant Style Tortilla Chips
Ingredients: GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pork crackling dippers
Ingredients: fried out pork fat with attached skin, salt, seasoning, monosodium glutamate, spice and spice extractives including paprika, soybean oil, silicon dioxide
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHEESE CRACKERS CHEDDAR BLAST
Ingredients: polydextrose calcium caseinate, butter( cream, natural flavor), whey protein isolate, cheddar cheese (milk , cheese culturas, salt, enzimes), whole oat flour( contains wheat) , vegetable oil (sunflower oil, Canola oil, safflower oil, and or soybean oil), whey powder, water. Contains less than 2% of the following: salt, buttermilk powder, tomate powder, xantham gum, natural flavors, yeast extractor, baking soda, locus bean gum, turmeric oleoresin (color), annatto extract( color), paprika extract( color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bagel Crisps Plain
Ingredients: WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, OAT FIBER, ORGANIC DISTILLED VINEGAR, SALT, YEAST, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Corn Chips
Ingredients: ground corn. vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wavy HeluvaGood French Onion
Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), onion powder, salt, palm shortening, dextrose, butter, buttermilk, whey protein concentrate, whey, natural flavors (including mustard), whey, parsley, sour cream (cream, nonfat milk, cultures), yeast extract, nonfat milk, citric acid, maltodextrin, lactic acid, cultured nonfat milk
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

White Corn Tortilla Chips
Ingredients: WHITE CORN, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER), SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baked mini Oyster Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil (tbhq and citric acid [preservatives), salt, contains 2% or less of: baking soda, yeast, malted barley flour, enzymes. contains: wheat. may contain: milk, eggs, soy. c c for using
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Rice crackers
Ingredients: brown rice flour, potato starch, four cheese seasoning (whey powder, salt, maltodextrin, whey, whey protein concentrate, sour cream powder (cream, nonfat dry milk, cultures), cheddar cheese (cultured milk, salt, enzymes), skim milk powder, yeast extract, buttermilk powder, mozzarella cheese (cultured milk, salt, enzymes), buttermilk, natural flavoring, citric acid, romano cheese (milk, cultures, salt, enzymes), onion powder, pármesan cheese (milk, cultures, salt, enzymes), annatto [color], spice and coloring [contains turmeric), safflower oil, whole graîn sorghum flour, quiñoa, sesame seeds, flax seeds, millet, amaranth, rice bran, contains: milk,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

multigrain rice crackers
Ingredients: brown rice flour, whole grain yellow cornmeal, potato starch, safflower oil, cane sugar, flax seeds, sesame seeds, millet, sea salt,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan cheese twists
Ingredients: Potato flakes, potato starch, high oleic sunflower oil, yellow lentil flour, corn flour, sea salt, maltodextrin (corn), plant fiber, cane sugar, onion, corn protein extract, yeast extract, vegan cheese flavor, turmeric, paprika, rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheez-It Original
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, yellow 5, yellow 6, soy lecithin. contains wheat, milk and soy ingredients. cheez-it® original ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. contains wheat, milk and soy ingredients. cheez-it white cheddar ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin. contains wheat, milk and soy ingredients. k 192815 000
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Grain free crackers
Ingredients: cassava flour, avocado oil, almond, vegan cheddar seasoning (tapioca solids, sea salt, onion powder, natural flavor, tomato powder, garlic powder, yeast, extract, green bell powder, paprika spices, paprika extract, lactic acid, citric acid, white distilled vinegar, jalapeno pepper), tapioca starch, contains: treenuts (almonds), packed in a facility that processes on shared equipment with other treenuts (coconut), sesame seeds, soy and milk, the
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fiesta dippin' tortilla chips
Ingredients: Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Popping Corn Chips
Ingredients: CORN, VEGETABLE OIL (PALM OLEIN OIL, TOCOPHEROL, OLEORESIN ROSEMARY), PALM OLEIN OIL, SUGAR, CORN FLAVOR SEASONING [SALT FLOUR (SALT, CALCIUM PHOSPHATE (TRIBASIC)), DEXTRIN, COMPOSITE SEASONING (GLUCOSE, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, DISODIUM 5'-INOSINATE), TASTE ENHANCER (MODIFIED FOOD STARCH, DEXTRIN, GLUCOSE, SOY SAUCE POWDER (DEFATTED SOYBEAN, WATER, SALT, CORN STARCH SYRUP), HYDROLYZED VEGETABLE PROTEIN), MIXED FORMULATION (TAPIOCA STARCH, MALTODEXTRIN), SALT, MIXED AMINO ACID (WHEAT GLUTEN, YEAST EXTRACT, DEXTRIN, SALT, CITRIC ACID ANHYDROUS, DL-MALIC ACID), UMAMI ENHANCER (MONOSODIUM L-GLUTAMATE, SALT), SILICON DIOXIDE], SALT, ACIDITY REGULATOR (SODIUM BICARBONATE)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sea Salty Crackers with hidden veggies
Ingredients: Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Sweet Potato Powder, Sea Salt, Organic Pumpkin Powder, Organic Tomato Powder, Organic Cane Sugar, Salt, Organic Barley Malt Extract, Organic Corn Starch, Organic Carrot Powder, Organic Natural Flavor, Organic Dry Yeast, Baking Soda, Monocalcium Phosphate, Organic Yeast
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pretzel Crisps Original Thin, Crunchy Pretzel Crackers
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup (tapioca syrup, malt extract), soda. contains: wheat. produced in a facility that handles milk and soy.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheddar Chex Mix
Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, salt, enzymes, yellow 6, soy lecithin, whey
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Cheese Curls
Ingredients: CORNMEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Frito-lay
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from , Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Aruricial Color (Red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natura! Flavors (Contains Milk and Animal Ingredients), and Garlic Powder CONTAINS MILK INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Tortilla Chips Original White Restaurant Style
Ingredients: ground white corn, vegetable oil (contains one or more of the following : corn, sunflower, safflower or canola oil), salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
