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Appetizers Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
536
Sugar
4g
PRINGLES

CHEDDAR CHEESE

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, 2% WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simple Mills

Crackers

Ingredients: Organic Seed , Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil, rosemary, oregano, white pepper), Organic Carrots, Organic Onion, Organic Rosemary Extract, Organic Garlic Oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Boulder Canyon

Wavy Cheddar Sour Cream

Ingredients: POTATOES, AVOCADO OIL, WHEY, SALT, ONION POWDER, SOUR CREAM [CULTURED CREAM, NONFAT MILK, VITAMIN E (TO PROTECT FLAVOR)], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID POWDER, PAPRIKA EXTRACT (FOR COLOR), SODIUM PHOSPHATE, CONTAINS MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Garden Of Eatin’

Blue Chips No Salt Added Corn Tortilla Chips

Ingredients: ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Chicas

Original Corn Tortilla Chips

Ingredients: Corn, Rice Bran Oil, Sea Salt, Citric Acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Sugar
33g
Trader Joe's

Crispy Onion Chips

Ingredients: ONIONS, RICE BRAN OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Lays

Sweet & Spicy Honey Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of sugar, salt, natural flavors, maltodextrin (made from corn), brown sugar, potassium salt, whey, tomato powder, dextrose, cheddar cheese (milk, cheese cultures, salt enzymes), onion powder, spices, yeast extract. carob powder, cream, sour cream (cultured cream, skim milk), honey, garlic powder, turmeric extracts, butter (cream, salt), stevia leaf extract, monterey jack cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cheese cultures, salt, enzymes), and paprika extracts. contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Walmart

Wavy original potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Sugar
0g
Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
4g
Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: Potatoes, Vegetable Oils (Canola and/or Sunflower and/or Safflower and/or Soybean), Organic Dried Cane Syrup, Sugar, Salt, Paprika, Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Natural Flavor (including Smoke), Garlic Powder, Chili Pepper, Citric Acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July, Late July Snacks

Sea Salt Thin & Crispy Restaurant Style Tortilla Chips

Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER OIL, ORGANIC SAFFLOWER OIL, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
18g
Siete

Buñuelos Cinnamon Crisps

Ingredients: cassava blend (cassava flour, cassava starch), avocado oil, coconut sugar, agave syrup, pumpkin powder, cinnamon, psyllium husk powder, sea salt, vanilla powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
25g
Craize

Coconut Toasted Corn Crackers

Ingredients: WHITE CORN FLOUR, DRY COCONUT, DARK BROWN SUGAR, YELLOW CORN MEAL, OLIVE OIL, SEA SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Vegan Rob's

Probiotic Dragon Puffs

Ingredients: Non-GMO Sorghum Grain Meal, Sunflower or Safflower Oil, Smoked Serrano Chili Pepper, Nutritional Yeast, Raw Cane Sugar, White Rice Flour, Sea Salt, Organic Tapioca Syrup Solids, Onion Powder, Garlic Powder, Extractives of Paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Calbee

Lightly Salted Crispy Baked Veggie Snacks

Ingredients: GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Tostitos

Hint of guacamole

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, NATURALFLAVORS, WHEY, ONION POWDER, GARLIC POWDER, CREAM, SPICES, SOUR CREAM (CULTURED CREAM, SKIM MILK), TOMATO POWDER, JALAPEÑO PEPPER, MALTODEXTRIN (MADE FROM TAPIOCA), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND ARTIFICIAL FLAVORS. CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Popchips

Nacho Flavored Popped Potato Snack

Ingredients: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Utz

Mike's Hot Honey

Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), sugar, honey powder, salt, monosodium glutamate, spices, lactic acid, natural flavors, paprika extract (color), turmeric extract (color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
1g
Simply Nature

Broccoli bites

Ingredients: BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Stellar Snacks

Stellar Pretzel Braids Maui Monk

Ingredients: Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Canola Oil, Vegan Butter (Coconut Oil, Sunflower Oil, Gum Acacia), Malt Tapioca Blend (Tapioca Syrup Solids, Tapioca Starch), Sea Salt, Onion and Garlic Powder, Natural Flavor, Yeast, Sugar, Citric Acid, Monk Fruit Extract, CONTAINS WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Triscuit

Triscuit Thins Crisps Sour Cream & Onion

Ingredients: whole grain wheat, canola oil, sour cream powder, sea salt, sugar, onion powder, nonfat milk, dried distilled vinegar, dried parsley, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Protein
16g
Calbee

Harvest Snaps

Ingredients: GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MALTODEXTRIN, SALT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], SWEET CREAM SOLIDS, BUTTERMILK SOLIDS, NATURAL FLAVORS, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CANOLA OIL, VINEGAR), RICE, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Innofoods

Garden Crisp Crackers

Ingredients: Spinach, tapioca starch, vegetable oil (canola oil or sunflower oil), red bell pepper, cassava flour, sorghum, flour, potato, flour, carrot, brown rice flour, cane, sugar, kale, sea salt, baking powder, (potato starch, monocalcium phosphate, sodium bicarbonate), onion powder, rosemary extract, garlic powder, black pepper, basil, oregano, turmeric, rosemary, thyme

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Sea salt & black pepper crackers

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CORN STARCH, SUGAR, SEA SALT, BLACK PEPPER, VEAST EXTRACT (WHEAT, BARLEY), CANE SYRUP, NATURAL FLAVOR, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Siete

Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho

Ingredients: Sea Salt Grain Free Tortilla Chips (Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt), Lime Grain Free Tortilla Chips (Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt, citric acid, lime oil), Nacho Grain Free Tortilla Chips (Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, nutritional yeast, tomato powder, chia seed, sea salt, citric acid, garlic powder, jalapeño powder, onion powder, serrano powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
29g
Undercover

Chocolate Quinoa Crisps

Ingredients: Milk Chocolate (Pure Cane Sugar, Full Cream Milk, Cocoa Butter*, Cacao Beans*, Sunflower and/or Soy Lecithin, Vanilla Beans), Quinoa

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Utz

Dark Russet potatoes chips

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Peanut Oil, Corn Oil, Cottonseed Oil And/Or Sunflower Oil), Salt. Gluten Free

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Protein
14g
Stacy's

Toasted Garlic Bagel Chips

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, SEA SALT. DRIED GARLIC, WHEAT GLUTEN YEAST, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY EXTRACT (ANTIOXIDANT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Boulder Canyon, Boulder Canyon Authentic Foods

Spicy Green Chili Flavored Kettle Style Potato Chips

Ingredients: potatoes, avocado oil, whey, salt, non-fat dry milk, onion powder, garlic powder, spices, natural flavors, chili powder (chili pepper, spices, salt, garlic flavor), cane sugar, vinegar powder (maltodextrin, white distilled vinegar), lactic acid powder, yeast extract, citric acid, paprika extract (for color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
boulder canyon 20 chips, Boulder Canyon Authentic Foods

Thin & Crispy - Jalapeño Flavored Potato Chips

Ingredients: potatoes, avocado oil, salt, dextrose jalapeño pepper, onion powder, autolyzed yeast extract, torula yeast, garlic powder, spice, corn syrup solids, extractives of capsicum and paprika, citric acid, natural flavor, ed by inventure foods, inc, 3500 s la cometa 85338 g

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Appetizers category always vegan?+
Not necessarily. We analyzed over 1864 products in the Appetizers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Appetizers?+
We rank Appetizers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Appetizers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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