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Harvest Snaps

Harvest Snaps nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
90/100
Calories
480
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MALTODEXTRIN, SALT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], SWEET CREAM SOLIDS, BUTTERMILK SOLIDS, NATURAL FLAVORS, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CANOLA OIL, VINEGAR), RICE, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in high quantity (22g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (4g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.15g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Harvest Snaps truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltodextrin. A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 16g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Harvest Snaps achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Harvest Snaps healthy?
Yes. With a score of 90/100, Harvest Snaps is considered a healthy option with a clean ingredient profile.
Is Harvest Snaps Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
480
% Daily Value*
Total Fat 22g28%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 54g20%
Dietary Fiber 12g43%
Total Sugars 4g
Protein 16g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 480 kcal in 100g, you'd need to:

48
Run
60
Cycle
120
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.