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Appetizers Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
487
Sugar
13g
Lance

Captain's Wafers sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk, corn syrup, solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate, nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
494
Sugar
9g
SunChips

SunChips Cheddar Flavored Whole Grain Snacks

Ingredients: WHOLE CORN, SUNFLO'WERAND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER. CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Garden of Eatin'

Blue Chips Corn Tortilla Chips

Ingredients: Organic corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
RW Garcia

Organic 3 Seed Sweet Beet Crackers

Ingredients: Organic stone ground white corn, organic sunflower and/or organic safflower oil, organic red beet, organic poppy seeds, organic brown flaxseeds, organic ground paprika, organic chia seeds, organic onion, sea salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
9g
popchips

Popped Potato Snack

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavors, natural smoke flavor, citric acid, paprika extract [color], paprika), potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Late July Snacks

Sea Salt & Lime Multigrain Tortilla Chips

Ingredients: organic whole ground corn, organic sunflower and/or organic safflower oils, organic brown rice, organic cane sugar, organic chia seeds, sea salt, lime oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
FIREHOOK

MULTIGRAIN FLAX

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7-GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET & CATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, YEAST, SALT, ORGANIC ONE OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
14g
Ritz

Ritz bits cheese

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, canola oil, whey (from milk), sugar, sunflower oil, leavening (calcium phosphate and/or baking soda), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, disodium phosphate (stabilizer), soy lecithin, natural flavor, yeast, buttermilk, color (turmeric extract and annatto extract), lactic acid, vinegar, peanut,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
4g
CHEEZ-IT

PUFF'D double cheese

Ingredients: degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes), salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Protein
11g
Cedar's

Pita Chips

Ingredients: unbleached flour, wheat flour, malted barley flour, water, sunflower oil, salt, sugar, oat fiber, vinegar, yeast

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
1g
PopCorners

popCorners

Ingredients: yellow corn, sunflower oil, sea salt, bfy brands, 79 industrial place middletown, ny, 845-271-7360 ©2017 bfy brands, all rights reserved, made in a facility that does not process peanuts or nø 110 0g tree nuts, no dairy ingredients, made in a facility that processes milk ingredients, artificial flavors colors or preservatives trans fat calories per serving 中 no nuts no dairy vegan one better for farms , sch 10607 02310 find out how we're growing a stronger connection between farms and schools, 0 best by: farm2future,org we're in their corner too! sep2021 18 15522 501 www,p opcorners,com 64834-a cartid gf uten-free yy

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
7g
Savoritz

GARDEN VEGETABLE CRACKERS

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folicacid), high oleicsunflower oil and/or high oleic canola oil (contains rosemary extract and ascorbic acid for ess), dehydratedvegetableand seasoning onion, dextrose, salt, celery, bell pepper, tomato, onionitz

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Cheez-It

snap'd double cheese

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzy

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
433
Sugar
7g
Organics

Classic round organic crackers

Ingredients: organic enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic palm oil, organic cane sugar, salt, contains 2% or less of: leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), organic evap

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
0g
Nabisco

Nabisco, better cheddars, baked snack crackers, original imp

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean oil, cheddar cheese (cultured milk, salt, enzymes), salt, autolyzed yeast extract, leavening (baking soda and/or yeast), paprika, spices, annatto extract (vegetable color), malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Clancy's

Pretzels Honey Wheat

Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fglic acid), whole wheat flour, sugar, brown sugar, vegetable oil (may contain one or more of the following: canola, corn, soybean), honey, salt, yeast, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Cheez-It

Cheez-It Original

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, tbhq (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
541
Sugar
7g
Lay's

Potato chips

Ingredients: total sugars 3g 7% npldes 2g added sugars 4% protein 3g vitamin d omcg calcium 10mg 0% 0% iron 0.9mg potassium 500mg 4% 10% vitamin c 10% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. ingredie nts: potatoes, vegetable oil (sunflower, corn, arid/or canola oil), barbecue seasoning (sugar, dextrose, salt, maltodextrin [made from corn], molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, carlic powder, and mustard seed oil). frito-lay, inc. plano, tx 75024-4099 o 2019 frito-lay, north america, inc. smartlabel™ tm here for more scan information food 1-800-352-44 call for more food informatio

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
14g
Great Value

Multi-Grain Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup leavening (sodíum acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, corn starch, soy lecithin, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Rosemary Crackers

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Sea Salt, Dried Rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
13g
Great Value

Great value, buttery crackers with whole wheat

Ingredients: Unbleached enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, high fructose corn syrup, natural flavor, soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Great value, tortilla chips, lightly salted

Ingredients: ground white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel Crisps Buffalo Wing Deli Style

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (whey, maltodextrin, salt, monosodium glutamate, sodium diacetate, dextrose, cayenne pepper sauce [cayenne peppers, vinegar, salt, garlic], modified corn starch, vinegar, spice, citric acid, paprika extract [color], spice extract, disodium inosinate, disodium guanylate, sunflower oil, and less than 2% silicon dioxide [anti-caking agent]), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Lay's

Lays cheddar imp

Ingredients: Dried Potatoes, Vegetable Oil (Cottonseed, Sunflower, And/Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mono - And Diglycerides, Dextrose, Soy Lecithin, Whey Protein Concentrate, Whey, Monosodium Glutamate, Onion Powder, Corn Syrup Solids, Buttermilk, Citric Acid, Natural And Artificial Flavor, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Lactic Acid, Spice, Lactose, Sodium Caseinate, Skim Milk, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Protein
11g
Pepperidge Farm

Pepperidge farm cheddar crackers

Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Xochitl

The Dipper Tortilla Chips

Ingredients: White corn, organic palm olein oil, water, lime, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Doritos

Doritos Minis Nacho Cheese

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate, potassium chloride, sodium caseinate

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Garden of eatin

Blue Chips Corn Tortilla Chips

Ingredients: ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
481
Sugar
41g
Trader Joe's

Strawberry & Vanilla Yogurt Pretzels

Ingredients: YOGURT CANDY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, STRAWBERRY POWDER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Pringles

Cheddar Cheese

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Appetizers category always vegan?+
Not necessarily. We analyzed over 1864 products in the Appetizers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Appetizers?+
We rank Appetizers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Appetizers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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