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Appetizers Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
438
Sugar
6g
Back To Nature

Organic Rosemary & Olive Oil Stoneground Wheat Crackers

Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, sea salt, organic rosemary, organic cane sugar, organic onion powder, organic olive oil), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
10g
Milton's, Milton's Craft Bakers

Gluten Free Multi-Grain Baked Crackers

Ingredients: Brown rice flour, potato granules, gluten free oats, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, molasses granules (syrup, molasses), white toasted sesame seeds, sugar. contains less than 2% of: amaranth flour, baker's yeast, black sesame seeds, millet flour, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sea salt, natural butter flavor, quinoa flour, poppy seeds, salt, sunflower lecithin, whey protein concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Ranch

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
400
Protein
20g
Lesley Stowe, Lesley Stowe Raincoast Crisps

Fig And Olive Crackers

Ingredients: Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried figs (coated with rice flour), pumpkin seeds, flax seeds, kalamata olives (with sea salt, acetic acid, olive oil), sesame seeds, organic skim milk, brown sugar, leavening (baking soda), refinery syrup, sea salt, honey, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Quinn

Sea Salt Pretzel Twists

Ingredients: Whole grain sorghum flour, rice flour, potato starch, tapioca starch, high oleic sunflower oil, organic cane sugar, salt, apple cider vinegar (diluted with water to 5% acidity), xanthan gum, sunflower lecithin, baking soda, mixed tocopherols (to retain freshness) 21

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1310
Protein
33g
Goldfish

Cheddar Baked Snack Crackers

Ingredients: Enriched _wheat_ flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured _milk_, salt, enzymes, annatto) vegetable oils (canola, sunflower and/or soybean), salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Lay's, Lays

Lay’s Barbecue Flavoted Potato Chips

Ingredients: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Clancy's

Pretzels filled with Peanut Butter

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (dry roasted peanuts, sugar and salt), sált, malt, canola oil contains: wheat and peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
0g
Clancy's

Pretzel Sticks

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
0g
365 Everyday Value,Whole Foods,Whole Foods Market

Woven Wheats Baked Crackers

Ingredients: Whole wheat, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Mary's Gone Crackers

Super Seed Everything

Ingredients: brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Great Value

BITE SIZE TORTILLA CHIPS

Ingredients: ground white corn, vegetable oil (corn, sunflower, safflower, canola oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Annie's Organic

Cheddar Bunnies

Ingredients: Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Salt, Organic Valley Cheddar Cheese (organic pasteurized milk, cheese culture, salt, enzymes), Organic Annatto Extract (for color), Yeast, Organic Paprika, Organic Cultured Whole Milk, Organic Nonfat Milk, Organic Ground Celery Seed, Organic Onion Powder, Natural Vitamin E (to protect flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July Snacks

Organic Sea Salt Multigrain

Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC BROWN RICE, ORGANIC CHIA SEEDS, ORGANIC GRAIN & SEED BLEND (ORGANIC FLAX, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC EVAPORATED CANE SUGAR, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Stacy's

Bagel Chips Everything

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). sunflower oil and/or canola oil, organic cane sugar, dried onion, sea salt, and less than 2% of the following: wheat gluten, yeast, dried garlic poppy seeds. malted barley flour, wheat flour, dextrose ascorbic acid (antioxidant), and rosemary extract (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Clancy's

BIG DIPPERS TORTILLA CHIPS

Ingredients: white corn, vegetable oil (corn and/or canola and/or sunflower), toasted corn germ, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Stackerz Original Potato Crisps

Ingredients: dried potatoes (dried potatoes, mono-and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), corn flour, rice flour, corn starch, water, salt, corn maltodextrin, mono - and diglycerides, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
7g
Lay's

Sour Cream & Onion Flavored Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles The Original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Cheddar & Sour Cream

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT 2%, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, NONFAT MILK, SUGAR, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, MALIC ACID, INVERT SUGAR, YELLOW 5, YELLOW 6, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Unknown

Potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, calories a day is used for general nutrition advice. 8% dietary fiber 1g total sugars 1g 6% 5% protein 2g vitamin d omcg calcium 15mg iron 1mg 0% 2% potassium 339mg 6% vitamin c 6% not a significant source of added sugars. the % daily value (dv) tells you in a serving of food contributes to a daily diet. 2.000 how much a nutrient and/or canola oil), (maltodextrin [made cheese [milk, cheese ires, salt, enzymes), onion powder, corn oil, monosoc" artificial flavors, buttermilk, car ola il, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate). contains milk ingredients. n corn], salt, whey, cheddar glutamate, natural and frito-lay, inc. plano, tx 75024-4099 © 2015 frito-layl

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Aldi

Round Wheat Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate riboflavin, folic acid), whole wheat flour high oleic canola and/or soybean oil with tbhq and citric acid for freshness sugar, contains 2% or less of: salt leavening (baking soda, calcium phosphate), high fructose corn syrup, sodium sulfite, soy lecithin, natural flavor, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1400
Protein
38g
Clancy's

Pretzels Rods

Ingredients: enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, corn syrup, salt, vital wheat gluten, vegetable oil, canola, corn, soybean, sodium bicarbonate, yeast

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Aldi

Wavy potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Trader Joe's

Ridge Cut Potato Chips

Ingredients: POTATOES, SUNFLOWER AND OR SAFFLOWER AND/ OR CANOLA OIL, RICE FLOUR, SEA SALT, BLACK PEPPER, JALAPENO PEPPER POWDER, CITRIC ACID (ACIDULANT). NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHITE PEPPER, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
3g
Pringles

Sour Cream & Onion

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
Cheez-It

Baked Snack Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil with tbhq for freshness, contains two percent or less of salt, calcium carbonate, paprika, yeast, paprika oleoresin for color, turmeric extract for color, annatto extract for color, bht for freshness, vitamin a palmitate, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
464
Sugar
4g
Siete

Sea Salt Tortilla Chips

Ingredients: Cassava flour, avocado oil, coconut flour, chia seed, sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Aldi

Sea Salt Pita Chips

Ingredients: wheat flour, sunflower oil, whole wheat flour, sea salt, yeast, salt, distilled vinegar, rosemary extract (to preserve freshness), ascorbic acid (antioxidant), contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Savoritz

Golden Round Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, contains 2% or less of: salt, high fructose corn syrup, leavening (baking soda, calcium phosphate), sodium sulfite, soy lecithin, natural flavor, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Appetizers category always vegan?+
Not necessarily. We analyzed over 1864 products in the Appetizers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Appetizers?+
We rank Appetizers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Appetizers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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