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Appetizers Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 58)

Calories
414
Protein
10g
Triscuit, Nabisco-Triscuit

Cracked Pepper And Olive Oil

Ingredients: Whole grain wheat, canola oil, salt, rice starch, black pepper, onion powder, garlic powder, extra virgin olive oil, citric acid, natural flavor (contains celery).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
KIRKLAND Signature

KRINKLE CUT PINK SALT POTATO CHIPS

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
triscuit

rosemary & olive oil

Ingredients: whole grain wheat, canola oil, rice starch, salt, spices (with rosemary and celery), onion powder, dried pea protein, extra virgin olive oil, natural flavor, sugar, leek powder,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lay's Wavy Original

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Peter's Yard

Peter's Yard Original Sourdough Crackers

Ingredients: _Milk_, _rye_ flour, _wheat_ flour, sourdough 11.5% (_rye_ flour, water), _wholewheat_ flour, honey, salt, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
1g
Crunchmaster

Multi-Seed Original Crunchy Baked Rice Crackers

Ingredients: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH, QUINOA, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
0g
Ruffles

Original

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
Milton's

Crispy Sea Salt Crackers

Ingredients: brown rice flour, corn flour, gluten free oats,potato starch, potato granules, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, sugar, contains less than 2% of: bakers yeast millet, cane sugar, natural butter flavor,sea salt leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, sunflower lecithin, whey protein concentrate, yeast (sorbitan monostearate, ascorbic acid) allergen information: contains milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
11g
PopCorners

Kettle Corn

Ingredients: YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, AND SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
4g
Doritos

Doritos Nachos Cheese Flavoured 100g

Ingredients: corn flour 68,7%, corn oil, mix of cheese-flavoured ingredients (maltodextrin, whey milk powder, wheat flour, salt, milk powder cheese 0,7%, powdered tomatoes, flavors (containing milk), powdered onions, powdered milk fat, potassium chloride, flavour enhancer (sodium monoglutamate), garlic powder, milk protein, dextrose, acidity correctors (acid , citric acid), dyes (red pepper extract, annatto, plain caramel), spices, sugar, skimmed milk),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
triscuit

reduced fat triscuit crackers

Ingredients: Whole grain wheat, canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Nabisco

unsalted tops PREMIUM Saltine Crackers

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, salt, malted barley flour, baking soda, yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
495
Sugar
7g
Sun CHIPS

HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS

Ingredients: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOU WHOLE GAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAS EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLI POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
495
Sugar
7g
PopCorners

PopCorners White Cheddar Flavored

Ingredients: yellow corn, sunflower oil whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes) canola oil, salt, citric acid, lactic acid, allergens: contains milk ingredients

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
503
Protein
17g
Mary's Organic

Super Seed Everything Crackers

Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Tortilleria Mi Niña

White Corn Tortilla Chips

Ingredients: Non-gmo white corn, sunflower oil, sea salt, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
SunChips

Original

Ingredients: WHOLE CORN, SUNFLOWER OIL, CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Protein
14g
Krambals

Bruschetta

Ingredients: Búzaliszt, napraforgóolaj, grillezett zöldség ízesítés 7% (étkezési só, maltodextrin, cukor, vöröshagymapor 13%, élesztő kivonat, fokhagymapor* 2,6%, természetes aromák, természetes színezékek (karamell*, paprika kivonat), száritott petrezselyem 2,5%, savanyúságot szabályozó anyagok (tejsav, citromsav), csomósodást gátló anyag (E551), kókuszolaj), étkezési só, élesztő, rozmaring kivonat, *Kén-dioxid forrása

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Original baked snack crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
419
Sugar
0g
Good Thins

Rice Snacks

Ingredients: WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SALT. MAY CONTAIN: SOY, SESAME SEED, TREE NUTS.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
530
Sugar
7g
Lay's

Barbecue Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (CORN), MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MUSTARD SEED OIL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
SunChips

Harvest Cheedar

Ingredients: WHOLE CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL), WHOLE WHEAT, WHOLE GRAIN BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, CORN MALTODEXTRIN, 2% SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACT (COLOR), SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES, SALT).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1560
Protein
33g
Pepperidge Farm

Goldfish Cheddar Baked Snack Crackers

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, ammonium bicarbonate, paprika, spices (celery), dehydrated onions.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Triscuit,Christie-Triscuit

Rosemary & Olive Oil

Ingredients: Whole grain wheat, Vegetable oil, Seasoning (rice starch, sea salt, spices [rosemary, celery], onion powder, pea protein powder, salt, extra virgin olive oil, natural flavour, sugar, leek powder)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
2g
Doritos

Nacho Cheese Flavored

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5, and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, and disodium guanylate, contains _milk_ ingredients,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
433
Sugar
0g
triscuit

thin crisps

Ingredients: Whole grain wheat, canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kirkland Signature

Organic Roasted Seaweed Snack

Ingredients: Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Sugar
0g
Funyuns

Onion Flavored Rings

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Cheetos

Puffs

Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oild, cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
18g
Trader Joe's

Seeds & Grains Crispbread Norwegian Crackers

Ingredients: SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATMEAL, FLAXSEED, SPELT WHEAT BRAN, WHEAT BRAN, WATER, SEA SALT, SALT, OREGANO, THYME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Appetizers category always vegan?+
Not necessarily. We analyzed over 1864 products in the Appetizers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Appetizers?+
We rank Appetizers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Appetizers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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