Beverage Preparations Roundup
We analyzed 1952 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

mashed potato
Ingredients: dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ReaLemon
Ingredients: LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), 2% SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), SODIUM SULFITE (PRESERVATIVES), LEMON OIL.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Strawberry Banana 100% Juice Smoothie
Ingredients: Strawberry puree, banana puree, pear juice from concentrate (water, pear juice concentrate), apple juice from concentrate (water, apple juice concentrate), apple puree from concentrate (water, apple puree concentrate), pectin, natural flavors. vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

No Pulp 100% Premium Orange Juice From Concentrate With Calcium & Vitamin D Pasteurized
Ingredients: Pasteurized orange juice, tricalcium citrate (calcium source)* and vitamin d3.*
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Naturally Essenced Cerise Limon 'Cherry Lime' Sparkling Water
Ingredients: carbonated water, naturally essenced
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Member’s Mark Purified Water
Ingredients: PURIFIED WATER, CALCIUM CHLORIDE, SODIUM BICARBONATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zen WTR
Ingredients: VAPOR DISTILLED WATER, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, POTASSIUM BICARBONATE (ELECTROLYTE SOURCES FOR TASTE)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LEMON-LIME
Ingredients: carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, sodium benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sour Patch Kids Energy Blue Raspberry
Ingredients: carbonated water, citric acid, natural and artificial flavor, carnipure l-carnitine l-tartrate, taurine, tartaric acid, natural caffeine (from coffee bean), sodium benzoate (preservative), potassium sorbate (preservative), sucralose, alpha-gpc (alpha-glyceryl phosphoryl choline 50%), ascorbic acid, acesulfame potassium, neurofactortm coffee (coffea arabica) fruit extract, astragin® (10:1 astragalus membranaceus and 50:1 panax notoginseng) root extracts, niacinamide, pyridoxal-5-phosphate, methylcobalamin
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Powerade Mtn. Berry Blast
Ingredients: water, high fructose corn syrup, less than 0.5% of: citric acid electrolytes (salt, magnesium and calcium chlorides, mono-potassion phosphate), natural flavors, modified food starch, calcium disodium edta (to protect color), mct, saib, vitamins b3, b6, b12 (niacinamide pyridoxine hydrochloride, cyanocobalamin), blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Gutsy Zero Sugar
Ingredients: reverse osmosis water, soluble corn fiber, natural flavors, vitamins C, B3, B5, B6, B12, ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin, citric acid, beta-carotene and beta-apo-8-carotenal and fruit and vegetable juices, monk fruit extract, electrolytes, calcium and magnesium lactates and potassium phosphate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Natural Mineral Water
Ingredients: Natural mineral water, natural carbon dioxide
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Lime Juice
Ingredients: WATER, LIME JUICE CONCENTRATE AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE AND SODIUM METABISULFITE (PRESERVATIVES), CONTAINS SULFITES
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Protein Plus
Ingredients: filtered water, organic protein blend, grass fed milk protein concentrate, whey protein concentrate, rice dextrin, cane sugar, high oleic sunflower oil, brown rice syrup, alkalized cocoa, inulin, fructo-oligosaccharides, natural flavors, sunflower lecithin, tricalcium phosphate, disodium phosphate, magnesium phosphate, potassium chloride, organic vitamin , mineral blend, sodium ascorbate, zinc gluconate, d-alpha tocopheryl acetate, manganese sulfate, niacinamide, beta carotene, potassium iodide, calcium d-pantothenate, biotin, chromium chloride, copper gluconate, ergocalciferol, sodium molybdate, folic acid, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, sodium selenate, methylcobalamin, sea salt, gellan gum, locust bean gum, organic organic fruit , vegetable blend, apple fiber, acai, beet, kale, raspberry, spinach, tomato, banana, blueberry, carrot, monk fruit extract
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Almond Unsweetened Original Almond Beverage
Ingredients: organic almondmilk (filtered water, organic almonds), organic sunflower lecithin, sea salt, tricalcium phosphate, organic natural flavors, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

POWER of seven PURPLE ORGANIC JUICE BLEND
Ingredients: Organic pomegranate juice, organic tart cherry juice, organic black mulberry juice, organic red grape juice, organic purple carrot juice, organic cranberry juice, organic blueberry juice.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cherry Obituary
Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Cherry, Lime, Lemon), Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flavored Water
Ingredients: Contains 1% Juice Nutrition Facts Serving size 1 Bottle Amount per serving Calories 10 % Daily Value Total Fat 0g Sodium 140mg Total Carbohydrate 1g Total Sugars 1g Includes 0g Added Sugars Protein 0g 0% 6% 0% 0% Potassium 150mg 4% • Vitamin C 14mg 15% Zine 18mg 15% Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, and iron FILTERED WATER, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, SEASALI, ASCORBIC ACID (VITAMIN C), TEA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVORS, MALIC ACID, VEGETABLE JUICE CONCENTRATE (FOR COLOR), COFFEE FRUIT EXTRACT, MONK FRUIT EXTRACT (NATURAL FLAVOR), ZINC SULFATE WE RESO, 73089409 26 5 A ME (855) 411-4BAI DRINKBAICOM 55MG CAFFEINE PER BOTTLE: LIKE A 12 OZ CUP OF TEA "NOW WITH ZINC AND IN RECYCLED PLASTIC BOTTLE 70091545 GOOD SOURCE OF VITAMIN C , ZINC CA CRV МЕ-НІ ЗС OR 10 CIRV PLEASE bai to the we SHAKE WELL, REFRIGERATE AFTER OPENING
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Agua de Kefir
Ingredients: purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures, guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dragonfruit Berry SuperDrink
Ingredients: Filtered water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Grape Juice Concentrate (Color), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia Sweetener, Natural Dragonfruit Berry Flavor with other Natural Flavors, Calcium D-Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pink Slush Energy
Ingredients: Carbonated water, citric acid, taurine, erythritol, sodium citrate, natural flavors, L-theanine, caffeine, sucralose, acesulfame potassium, Panax ginseng root extract, potassium sorbate (preservative), sodium benzoate (preservative), L-carnitine L-tartrate, niacinamide (vitamin B3), inositol, glucuronolactone, salt, D-calcium pantothenate (vitamin B5), guarana seed extract, pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pepsi 2 liter
Ingredients: carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Puna Coconut Pineapple
Ingredients: filtered water, coconut water concentrate, citric acid, potassium citrate, acacia gum, natural flavors, stevia leaf extract, sea salt, tea extract, green coffee bean extract, malic acid, coffee fruit extract, monk fruit extract (natural flavor), dl-alpha tocopheryl, acetate (Vitamin E), Zinc Sulfate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ultra Fantasy Ruby Red
Ingredients: CARBONATED WATER, CITRIC ACID (pH CONTROL), ERYTHRITOL, TAURINE, SODIUM CITRATE, PANAX GINSENG FLAVOR, NATURAL FLAVORS, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), GUM ARABIC, D-CALCIUM PANTOTHENATE (VIT. B5), ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RED 40, GUM TRAGACANTH, YELLOW 6. CYANOCOBALAMIN (VIT. B12)
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Organic Soy Unsweetened Original
Ingredients: ORGANIC SOYBASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (82), VITAMIN B12. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherry Lime Chill
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% OF: SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED CORNSTARCH.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
