Beverage Preparations Roundup
We analyzed 1952 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 27)

Orange Kiss Energy
Ingredients: Carbonated Water, Citric Acid, Ta L-Theanine, Caffeine, Sodium Ba 1-Carniting
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt Melts Strawberry
Ingredients: CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN 1.5%, NATURAL STRAWBERRY FLAVOR, LACTIC ACID, ESTERS OF MONO AND DIGLYCERIDES, FRUIT AND VEGETABLE JUICE COLORS, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN A ACETATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

organic nutrition plant protein shake vanilla bean flavored
Ingredients: FILTERED WATER, ORGAIN ORGANIC PROTEIN BLENDTM (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC RICE DEXTRIN, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, ORGANIC INULIN, TRIPOTASSIUM CITRATE TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN&MINERAL BLEND™M (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, SODIUM SELENATE, METHYLCOBALAMIN), SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLENDTM (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), SEA SALT, ORGANIC MONK FRUIT EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tangerine & Wild Strawberry
Ingredients: CARBONATED MINERAL WATER, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mountain Dew Zero Sugar
Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR POTASSIUM BENZOATE (PRESERVES FRESHNESS). CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE CAFFEINE, GUM ARABIC, ACESULFAME POTASSIUM. SUCRALOSE, SODIUM CITRATE, CALCIUM DISODIUM EOTA (TO PROTECT FLAVOR). YELLOW 5. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Gold peak Sweet tea
Ingredients: BREWED TEA (FILTERED WATER, BLACK TEA LEAVES), CANE SUGAR, PHOSPHORIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Berry Boost
Ingredients: Apple puree from concentrate (water, apple puree concentrate), apple juice from concentrate (water, apple juice concentrate), blackberry puree, banana puree, elderberry juice from concentrate (water, elderberry juice concentrate), raspberry puree, boysenberry puree, strawberry puree, blueberry puree, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sparkling Coconut Water With Yuzu
Ingredients: COCONUT WATER VUZU PUREE CARBON DIOXIDE, CITRIC ACID ASCORBIC ACID (FOR FRESHNESS)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CRISP APPLE HARD CIDER
Ingredients: HARD CIDER, WATER, CANE SUGAR APPLE JUICE FROM CONCENTRATE MALIC ACID, HONEY NATURAL FLAVOR, CARBON DIOXIDE, AND SULFITES TO PRESERVE FRESHNESS. GOVERNMENT WARNING: (1) ACCORDING TO THE SURGEON GENERAL WOMEN SHOULD NOT DRINK ALCOHOLIC BEVERAGES DURING PREGNANCY BECAUSE OF THE RISK OF BIRTH DEFECTS (2) CONSUMPTION OF ALCOHOLIC BEVERAGES IMPAIRS YOUR ABILITY TO DRIVE A CAR OR OPERATE MACHINERY, AND MAY CAUSE HEALTH PROBLEMS
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Guava Nectar
Ingredients: Water, guava puree from concentrate. sugar and/or high fructose corn syrup. citric acid, malic acid and sucralose.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Jammers tropical punch flavored drink
Ingredients: filtered water, high fructose corn syrup, contains 2% or less of citric acid, ascorbic acid (vitamin c), natural and artificial flavor, sucralose (sweetener), blue 1, calcium disodium edta (preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Draft Latte Double Cold Brew with Oatmilk
Ingredients: OATMILK (WATER, OATS), COFFEE (WATER, COFFEE), CONTAINS LESS THAN 2% OF: ACACIA, CANE SUGAR, CANOLA OIL, CHICORY ROOT FIBER, GELLAN GUM, NATURAL FLAVOR, NITROUS OXIDE, TRISODIUM PHOSPHATE, DISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply Lemonade With Blueberry
Ingredients: filtered water, cane sugar, lemon juice, blueberry puree, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coke Zero
Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Sweet Potato Hash Brown
Ingredients: Sweet Potatoes, Potatoes, Canola Oil and/or Sunflower Oil and/or Soybean Oil, Carrots, Onions, Dried Potato, Seasoning (Rice Flour, Salt, Rapeseed Oil, Onion Powder, Ground Black Pepper, Chipotle Powder), Citrus Fiber, Vegetable Concentrate (Paprika, Carrot).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Banana Plant-Based Shake
Ingredients: Blend of Almond Milk and Coconut Milk (Filtered Water, Almonds, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Banana Puree, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum. Contains: Tree Nuts (Almonds, Coconuts).
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Organic Kombucha Ginger Lemon
Ingredients: ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC WHOLE LEMON PUREE, DE111® BACILLUS SUBTILIS (PROBIOTIC)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sunkist Orange Zero Sugar
Ingredients: carbonated water, citric acid, sodium benzoate (preservative), aspartame malic acid, sodium citrate, natural flavors acesulfame potassium modified food starch, ester gum caffeine, yellow 6, red 40. contains phenylketonurics: phenylalanine produced under the joint authority of dr pepper/seven up inc., 5301 legacy drive, plano, tx 75024 and sunkist growers, inc., valencia, ca 91355. diet sunkist is a registered trademark of sunkist growers, inc., usa used under license c2018 sunkist growers, inc. and dr pepper/seven up, inc. caffeine content: 19mg/1211 cz ( 452
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Karma Probiotic Water
Ingredients: spring water, citric acid, cane sugar, stevia rebaudiana leaf extract, natural flavors, vegetable juice (color), probiotic culture (bacillus coagulans gbi-30 6086), niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), d-alpha-tocopheryl acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, chromium picolinate, cyanocobalamin (vitamin b12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Tomato Juice
Ingredients: Water, concentrated tomato juice, salt, ascorbic acid (vitamin c), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Powerade Lemon Lime
Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ELECTROLYTES (SALT, MONOPOTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), YELLOW 5, ASCORBIC ACID, CALCIUM DISODIUM EDTA
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Creamer
Ingredients: water, cane sugar, coconut cream (coconut, water), potassium citrate, sodium bicarbonate, gellan gum, natural flavors, titanium dioxide (for color), soy flour, barley malt extract.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

BREAKFAST ESSENTIALS RICH MILK CHOCOLATE NUTRITIONAL POWDER DRINK MIX
Ingredients: NONFAT MILK, MALTODEXTRIN, SUGAR COCOA PROCESSED WITH ALKALI, LACTOSE, VITAMINS AND MINERALS+, AND LESS THAN 2% OF SOY LECITHINESE GUM, NATURAL FLAVOR, SALT #VITAMINS AND MINERALS: CALCIUM PHORMATE MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETAPHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHERAPYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN CONTAINS: MILK AND SOY INGREDIENTS MAY CONTAIN WHEAT 0907 USA (50 *** (40 C Ad Ch
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peroni Nastro Azzurro
Ingredients: water, barley malt, corn syrup, Italian maize, hops, hop extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

100% Vegetable Juice
Ingredients: Vegetable juice (water and concentrated juices of tomatoes, carots, celery, beets, parsley, lettuce, watercress, spinach), potassium chloride, salt, vitamin C (ascorbic acid), natural flavoring, beta carotene, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

No Pulp 100% Premium Orange Juice From Concentrate With Calcium & Vitamin D Pasteurized
Ingredients: Pasteurized orange juice, tricalcium citrate* (calcium source) and vitamin d3*.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pure Leaf Sweet Tea
Ingredients: Brewed black tea, sugar, citric acid
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cherry coke
Ingredients: nutrition facts serv. size 1 bottle amo serving % daily value cons cons tota at 00 sodi 55mg calories 210 210 per serving 0% 20 call 2% ple rec 21% total carb. 580 total sugars 58g incl. 58g added sugars 117% s protein 0g not a significant source of sat. fat, trans fat. cholest., fiber. vit. d. calcium, iron and potas. carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine. caffeine content: 48 mg/16.9 fl oz
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
