Beverage Preparations Roundup
We analyzed 1952 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 65)

Synergy The Real Kombucha
Ingredients: G.t.'s organic raw kombucha*, fresh pressed ginger juice*, Kombucha Culture*, Black Tea, Green Tea*, Kiwi Juice*, Cane Sugar*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHOCOLATE 2% REDUCED FAT ultra-filtered milk
Ingredients: REDUCED FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, LACTASE ENZYME, DIPOTASSIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BUTTERY HOMESTYLE MASHED POTATOES
Ingredients: POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), MALTODEXTRIN, DRIED CORN SYRUP, SALT, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), MONO-AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Orangina
Ingredients: Eau gazéifiée, jus d'orange et autres agrumes à base de concentrés 12% (orange 10%, citron, mandarine, pamplemousse), sucre, pulpe d'orange 2%, extrait de zeste d'orange, conservateur : sorbate de potassium, arômes naturels d'orange.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Naturally Essenced Lemon Sparkling Water
Ingredients: ONLY CARBONATED WATER, NATURALLY ESSENCED*. DISTRIBUTED BLACROIX BEVERAGES, INC A NATIONAL BEVERAGE COMPANY 26901 INDUSTRIAL BLVD, HAYWARD, CA 9454 2019 CT LC 49 PRODUCT OF USA 1-888-241-73 water.com
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: pledse recycle cans, cartons cts ainer fructose corn syrup 1 can phosphoric acid, natural carbonated water, high caramel color, flavors, caffeine, canned under authority of the coca-cola company atlanta, ga 30313, canner's name and address appear on each can, caffeine content: 34 mg/12 fl oz 02017 the coca-cola 140 daily value 0% 2% 14% g company consumer information ugars 78%| call 1-800-438-2653 coke,com l saturated fat tary fiber and potassium coke scan here for more food information rchase floz cans
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Energy Drink
Ingredients: carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconut Milk
Ingredients: COCONUT MILK 99.96%, POLYSORBATE 60
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Purified Drinking Water
Ingredients: PURIFIED WATER, CALCIUM CHLORIDE SODIUM BICARBONATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coke Zero
Ingredients: carbonated water, colouring (e150d), acidifier (phosphoric acid), sweeteners (aspartame, acesulfame-k), natural flavors, caffeine aroma, acidity regulator (sodium citrates)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Coconut Juice
Ingredients: Young coconut juice (80%), water, sugar, young coconut pulp, citric acid (e330) as acidity regulators, potassium metabisulphite (e224) as preservative.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic coconut unsweetened original coconutmilk lactose-free
Ingredients: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM), VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), ORGANIC SUNFLOWER LECITHIN, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Brisk Iced Tea Lemon
Ingredients: water, high fructose corn syrup, citric acid, instant tea, sodium hexametaphosphate (to protect flavor), natural flavor, phosphoric acid, sodium benzoate (preserves freshness), potassium sorbate (protects freshness), caramel color, acesulfame potassium, calcium disodium edta (to protect flavor), sucralose, red 40
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Original 100% Vegetable Juice
Ingredients: VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), BETA CAROTENE, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine,
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

LEMON-LIME SODA
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca-Cola Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Monster Energy
Ingredients: carbonated water, sugar, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit, b3), sucralose, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), maltodextrin, cyanocobalamin (vit, b12),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
