Biscuits And Cakes Roundup
We analyzed 2290 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Cheez-It Original Baked Snack Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Eggo minis homestyle waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra flaky crust made from scratch lattice peach pie
Ingredients: Filling: Peaches, Sugar, Water, Modified Corn Starch, Guar Gum, Ascorbic Acid and Citric Acid (To Promote Color Retention), Salt, Soybean Oil.Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt.Sugar Topping: Sugar.CONTAINS: WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rice Krispies Treats Original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2 % or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cheez it Duoz Cheddar Jack & Swiss
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cult
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Rice Krispies Treats Double Chocolatey Chunk
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

RICE KRISPIES TREATS
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Grahams crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, graham flour, canola oil, molasses, corn syrup. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kellogg'S Pancakes Maple 3.03Oz
Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Cheez It Hot & Spicy Baked
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of paprika, dextrose, yeast, onion powder, tomato powder, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, natural and artificial flavors, paprika extract color, red pepper, disodium inosinate, disodium guanylate, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Snacks chocolate crme filled cupcakes
Ingredients: Eggs, sugar, water, confectioners sugar (sugar, corn starch), gluten free flour (brown rice flour, white rice flour, corn starch, tapioca starch, potato starch, potato flour), palm oil, canola oil, cocoa, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), pure vanilla extract, salt, xanthan gum, agar, calcium carbonate, calcium sulfate, sunflower lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate heavenly creme cakes
Ingredients: Eggs, sugar, water, gluten free flour (brown rice flour, white rice flour, corn starch, tapioca starch, potato starch, potato flour), confectioners sugar, palm oil, canola oil, cocoa, natural flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bunny Grahams Friends
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramel coconut
Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, dried coconut, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, dextrose, yellow 5 lake, artificial flavor, red 40 lake, chocolate, blue 1 lake, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Vanilla Wafers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, contains 2% or less of the following: salt, natural and artificial flavors, whey (milk), dextrose, soy lecithin (emulsifier), leavenings (baking soda, ammonium bicarbonate, monocalcium phosphate).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cupcakes
Ingredients: per serving: l 2,59 (13% dv), trans fat 0g, cholest, 5mg (2% cv), calories tion fac,, (10% dv), total carb, 29g (11% dv), fiber 1g (o total um (8% dv), iron (8% dv), potas, (0% dv), p,o, box 419593 19a lincl, 19g added sugars, 38% dv), protein kansas city, mo 64141-6593 02015-1 tess brands, llc hostess brands, llc dients: sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, palm oil, corn syrup, cocoa, soybean oil, tallow, contains 2% or less: glycerin, cocoa processed with alkali, modified cornstarch, baking soda, salt, corn starch, dextrose, whey, hydrogenated tallow, inulin, egg, calcium 88109101069 18 retain freshness), calcium sulfate, enzymes, egg white sorbic acid and potassium sorbate (to pyrophosphate, cottonseed oil, natural and artificial flavoo and diglycerides, sodium acid xanthan gum, soy lecithin, polysorbate 60, cellulose gum, locustodium stearoyl lactylate, agar, titanium dioxide (color), disodium phosphate, sunflower oil, chocolate liquor, monocalcium phosphate, defatted soy flour, contains wheat, egg, milk and soy 525078 unponm 9,vil d(0% dv
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolate Chip Muffin
Ingredients: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYMES
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BANANA NUT MUFFIN MIX
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, DEXTROSE, CANOLA OIL, DRIED BANANA, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). MODIFIED CORN STARCH, DEFATTED WHEAT GERM, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CALCIUM SULFATE, NIACIN, IRON, BHT AND CITRIC ACID (ANTIOXIDANTS), VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12. CONTAINS ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO NUT, WALNUT AND WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK, PEANUT AND SOYBEAN INGREDIENTS. DISTRIBUTED
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frosted cookies & cream
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup. contains 2% or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, egg whites, natural and artificial flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Kodiak cakes blueberry protein packed muffin mix
Ingredients: 100% whole grain wheat flour, organic cane sugar, wheat protein isolate, 100% whole grain oat flour, blueberries, light molasses (refinery syrup, cane molasses), cream of tartar, sea salt, baking soda, natural blueberry flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Duplex sandwich creme cookies, duplex
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interestified soybean oil dextrose, high fructose corn syrup, cocoa (processed with alkali), corn starch, salt, soy lecithin, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), and natural & artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolate Wafers
Ingredients: Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), cocoa processed with alkali, corn starch, soy lecithin, salt, natural flavor, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fig Bar Peach Apricot
Ingredients: stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, peach apricot paste [naturally milled sugar, dried cane sugar, rice starch, apple powder, peach puree, apricots, glycerin, natural flavors, citric acid, pectin, locust bean gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry muffin, blueberry
Ingredients: Sugar, bleached wheat flour, soybean oil, water, eggs, glycerin, dried blueberries, invert sugar, modified cornstarch, whey, natural & artificial flavors, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), mono - and diglycerides, salt, preservatives (potassium sorbate, sorbic acid, sodium propionate), cornstarch, xanthan gum, citric acid, sorbitan monostearate, calcium chloride, cellulose gum, polysorbate 60, soy flour, phosphoric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

Goldfish Grahams, Vanilla Cupcake
Ingredients: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

MINIATURE CHEESECAKE ASSORTMENT
Ingredients: CREAM, MILK, SUGAR, EGGS, WHEAT FLOUR, LESS THAN 2% OF, GRAHAM FLOUR, SALT, PALM OIL, BROWN SUGAR, HONEY, CHEESE CULTURE, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, BAKING SODA, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN, MILK, CREAM, SUGAR, EGGS, WHEAT FLOUR, BROWN SUGAR, WATER, UNSWEETENED CHOCOLATE, CORN SYRUP, LESS THAN 2% OF, COCOA BUTTER, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CORN FLOUR, CARAMEL COLOR, WHEY, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, SKIM MILK, CARRAGEENAN, DEXTROSE, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, PECTIN, KONJAC GUM, TARA GUM, VANILLA BEAN EXTRACTIVES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CREAM, MILK, SUGAR, EGGS, STRAWBERRIES, WHEAT FLOUR, WATER, LESS THAN 2% OF, CORN SYRUP, GRAHAM FLOUR, PALM OIL, BROWN SUGAR, HONEY, SALT, NONFAT MILK, CARRAGEENAN, DEXTROSE, VANILLA BEAN EXTRACTIVES, BAKING SODA, CHEESE CULTURE, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVOR, RED 40, PHOSPHORIC ACID, CITRIC ACID, MALIC ACID, TARTARIC ACID, SOY LECITHIN
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Super moist cake mix
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, cultured cream, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Original Crispy Marshmallow Squares
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French vanilla cupcakes
Ingredients: Icing sugar (sugar, corn starch), sugar, vegetable shortening (canola oil, palm oil, fractionated palm oil, fractionated palm kernel oil monoglycerides, polysorbate 60), water, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mon
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
