Bowl Roundup
We analyzed 423 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Fruit bowls mandarin oranges in juice
Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

PROTEIN BOWL Chickpea Masala
Ingredients: WATER, CHICKPEAS, CARAMELIZED ONIONS (ONION, SUNFLOWER OIL), TOMATO PASTE, SUNFLOWER OIL, GARLIC, CILANTRO, SPICES, GINGER, SALT, CORN STARCH, MANGO POWDER, WHOLEGRAIN BROWN RICE, SUNFLOWER OIL
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken feta & farro power bowls
Ingredients: cooked farro, water, farro, wheat, seasoned cooked chicken, chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings, water, cooked chickpeas, tomatoes, chard, kale, feta cheese, pasteurized milk, salt, cheese cultures, enzymes, spinach, chardonnay wine, onions, olive oil, corn starch, distilled vinegar, serrano pepper puree, garlic puree, chicken flavor, chicken broth, salt, chicken fat, garlic, natural flavorings, salt, lemon juice concentrate, canola oil, butter, cream, salt, oregano, sugar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frozen bowls
Ingredients: Cheese ravioli (ricotta cheese [pasteurized whey, pasteurized part-skim milk, vinegar, salt], organic unbleached wheat flour, organic durum wheat flour, water, organic semolina flour, organic vital wheat gluten, parmesan cheese [pasteurized part-skim milk, culture, salt, enzymes (without animal enzymes or rennet)], honey, spices, sea salt), organic tomato puree, filtered water, organic onions, organic extra virgin olive oil, spices, organic grade aa butter, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, organic garlic, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soft Tortilla Bowl Flour
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Greek bowl
Ingredients: water, brown rice, textured soy protein, chickpeas, carrots, onion, bell pepper, extra virgin olive oil, sugar, capers, black olives, acetic acid, salt, calcium chloride, lemon juice, sundried tomato, salt, lemon zest, sunflower oil, white pepper, oregano, parsley, natural lemon flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Noodle bowl soup spicy shrimp flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, maltodextrin, contains less than 2% of each of the following: arabic gum, beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, cuttlefish*, dehydrated green onion, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried pea, freeze dried shrimp, garlic*, ginger*, hydrolyzed soy protein, japanese parsley*, modified corn starch, mushroom extract*, mussel*, natural flavors, onion*, oyster*, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, sea squirt*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphates, soybeans*, sugar, tapioca starch, tocopherols (antioxidant), tuna*, xanthan gum, yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

TERIYAKI CHICKEN BOWL
Ingredients: Cooked Rice (Rice, Water), Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Drunken Noodles Chicken Bowl
Ingredients: NOODLES (WATER, NOODLES [WHEAT FLOUR, WATER, SALT], COOKED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WATER, LIGHT BROWN SUGAR, RED PEPPERS GREEN PEPPERS, ONION, FISH SAUCE (ANCHOVY, SEA SALT), BASIL, CORN STARCH, DISTILLED WHITE VINEGAR, EGGS, CHILI PEPPER, GARLIC. CONTAINS: _WHEAT, SOY, FISH (ANCHOVY), EGG_.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chinese Style Kung Pao Noodle Bowl
Ingredients: Noodles: wheat flour, water, tapioca starch, salt, wheat gluten, lactic acid. sauce: soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), brown sugar, sherry wine, sesame oil, garlic (garlic, citric acid), water, red chili garlic (red chili pepper, distilled vinegar, garlic, salt), corn starch, ginger (ginger, citric acid), dehydrated onion, dehydrated garlic, yeast extract. toppings: peanut, dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Variety Pack (Bowlin' Blueberry, Perfect Pear) Fruit & Veggies On The Go
Ingredients: Total Fat 15g Saturated Fat 1g % Daily Value* 2% 5% Trans Fat 0g Cholesterol 5mg Sodium 50mg Total Carbohydrate 15g Dietary Fiber 0g 2% 2% 5% 0% Total Sugars 14g Incl 8g Added Sugars 16% Protein 4g 8% Vit D 1 mcg 6% • Calcium 150mg 10% Iron 01 mg 0% • Potas 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Total Fat 15g Saturated Fat 1g % Daily Value* 2% 5% Trans Fat 0g Cholesterol 5mg Sodium 50mg Total Carbohydrate 15g Dietary Fiber 0g 2% 2% 5% 0% Total Sugars 14g Incl 8g Added Sugars 16% Protein 4g 8% Vit D 1mcg 6% • Calcium 150mg 10% Iron 01 mg 0% • Potas 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3 CONTAINS: MILK CULTURED REDUCED FAT MILK, CANE SUGAR, BANANA PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3 CONTAINS: MILK Cor con 1-8 Ple HEA DOE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Energy Smoothie Bowl W/ Granola
Ingredients: Acai Puree (Purified Water, Acai*), Water, Tapioca Syrup*, Banana Puree*, Blueberry Juice Concentrate*, Sunflower Oil*, Cane Sugar*, Allulose*, Tapioca Fiber*, Strawberry Juice Concentrate*, Sunflower Lecithin*, Gum Acacia*, Pectin, Vitamin B12 (Cyanocobalmin)*, Whole Grain Oats*, Cane Sugar*, Brown Rice*, Sunflower Oil*, Flax Seeds*, Hemp Seeds*, Sea Salt, Molasses*
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GREEN CHILE CHICKEN BOWL
Ingredients: WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO PRESERVE]), WHITE RICE, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR], TAPIOCA STARCH), DICED ONION, CONTAINS 2% OR LESS OF SEA SALT, SOYBEAN OIL, LIME JUICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, CHILH PEPPER, OREGANO, CUMIN POWDER, DRIED CILANTRO, SUGAR, BLACK PEPPER. CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PROTEIN BOWL Mediterranean Style
Ingredients: bowl: water, chickpeas, vinaigrette*, couscous, red bell pepper, carrot, red kidney beans, white beans, black beans, ingredients: vinaigrette*: onion, water, red bell pepper, sunflower oil, garlic, sugar, red wine vinegar, lemon juice powder, salt, yeast extract, dried basil, dried oregano, white pepper powder, cumin powder, cuargum natural orange flavor, contains: wheat, this product has been processed in a facity that also processes nuts, wheat, dairy and soy, imported by: preferred brands international po box 3385, stamford, ct 06905 2019 pbi product of india
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PROTEIN BOWL Mexican Style
Ingredients: BOWL: WATER, VINAIGRETTE*, SWEET CORN, WHOLE GRAIN BROWN RICE, BLACK BEANS, NAVY BEANS, RED QUINOA, RED BELL PEPPER, MUNG BEANS. INGREDIENTS: VINAIGRETTE*: WATER, ONION, GARLIC, SUNFLOWER OIL, CILANTRO, RED WINE VINEGAR, LEMON JUICE POWDER, SUGAR; LESS THAN 2% OF: YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, OREGANO, CHILI PEPPER FLAKES. This product has been processed in a facility that also processes milk, cashew, coconut, wheat, peanuts, soy and sesame. Imported by: Preferred Brands International PO Box 3385, Stamford, CT 06905 © 2023 PBI Product of India ●
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Chicken breast burrito bowl
Ingredients: chicken breast boneless skinless, brown rice, white rice, black beans, fire roasted tomatoes, tomato juice, salt, calcium chloride, citric acid, tomatoes, monterey jack cheese, pasteurized milk, salt, enzymes, cultures, tomatillos, anaheim chile peppers, corn, onions, cheddar cheese, roasted jalapeno peppers, cilantro, garlic, salt, spices, cornstarch, chili powder, expeller pressed canola oil, new mexico chili pepper, yeast extract, sunflower oil, black pepper, cayenne pepper, garlic and onion powder, red pepper chili flakes, lactic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SAVORY SWEDISH MEATBALLS BOWL
Ingredients: sauce (water, sour cream [milk, cream, whey, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, sodium citrate, culture natamycin"), modified corn starch, onions, contains 2% or less of: beef flavor (cooked beef, yeast extract, beef tallow, beef extract, flavoring. salt, sugar, vegetable juice concentrates (onion, carrot, celery). lactic acid], soybean oil, butter (cream, salt), burgundy wine, nonfat dry milk, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarino, natural flavor), sugar, canola oil, garlic, spice, xanthan gum, guar gum, salt), cooked enriched pasta (water, enriched wheat flour (durum wheat semolina, niacin, ferrous sulfate (iron), thiámine mononitrate, riboflavin, folic acid], dried whole eggs, soybean oil), cooked swedish meatballs (beef and pork, water, bread crumb (unbleached wheat flour. sugar, salt, yeast), onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], soy protein concentrate, salt, beef flavor (cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates (onion, cabrot, celery), lactic acid], burgundy wine, caramel color, spices, canola oil, butter (cream, salt), garlic, soy lecithin). contains: egg, milk, soy, wheat. cream saucl from scratch 165 heck that food is cooked oughly. handle carefully
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Garden Tomato Four Cheese Ravioli Bowl
Ingredients: Marinara sauce (crushed tomatoes in puree [diced tomatoes, tomato puree], water, tomatoes, tomato paste, onions, butter [cream, salt], modified corn starch, garlic, canola oil, sugar, salt, distilled vinegar, olive oil, basil, spices, parsley), cheese ravioli (ricotta cheese [whey, milk, vinegar, carrageenan {stabilizer}], durum wheat flour enriched [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, mozzarella cheese [pasteurized milk, nonfat milk, cultures, salt, enzymes], whole eggs, parmesan cheese [pasteurized part - skim milk, cheese cultures, salt, enzymes, powdered cellulose {anti-caking agent}], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose {anti-caking agent}], salt, egg whites, modified food starch, xanthan gum, guar gum, locust bean gum, black pepper, parsley, beta carotene [color]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Asian dumplings in a savory hoisin sauce bowls
Ingredients: organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tender Ginger Beef & Broccoli Bowl
Ingredients: Cooked rice (water, white rice), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, modified corn starch, garlic, sesame seed oil, contains 2% or less of: ginger, molasses, rice vinegar, cooking wine [white wine, natural flavor, salt], beef base [water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid], canola oil, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum], spice), seasoned cooked beef-water and binder product (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy kung pao noodle bowl
Ingredients: Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener). sauce: water, sugar, rice vinegar, soybean oil, sesame seed paste, soybean paste (water, soybeans, wheat flour, salt), spices (including red pepper), garlic, sesame oil, salt, modified corn starch, caramel color, soy sauce (water, salt, soybean), extractives of paprika, citric acid, glucono delta lactone (acidulant), xanthan gum (thickener), corn maltodextrin, yeast extract. topping: peanut. vegetable packet: red bell pepper, green onion.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Vana Green Chickpea Superfood Bowl
Ingredients: Green chickpeas, tomatoes in juice, water, sweet corn, red bell peppers, black beans, contains 2% or less of olive oil, canola/olive oil blend, sun dried tomatoes, basil, shallots, chipotle, garlic, parsley, black pepper, salt, corn starch, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai-Style Peanut Sesame Noodle Bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. sauce: water, peanut butter, cane sugar, dextrose, soy sauce (water, soybeans, wheat, salt), sesame oil, peanut flour, rice vinegar, molasses, garlic puree (garlic, citric acid), sesame paste, peanut extract oil, spices, crushed red chili flakes, salt, rosemary extract (sunflower oil, rosemary extract). peanuts: dry roasted peanuts. toppings: dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds, glucose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

MEDITERRANEAN STYLE CHICKEN QUINOA BOWL
Ingredients: cooked white quinoa and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat, chicken, water, potato starch, sea salt, water, spinach, red bell peppers, onions, sundried tomatoes, sundried tomatoes, salt, garlic puree, garlic, water, chicken broth, canola oil, lemon juice, concentrated lemon juice, modified corn starch, isolated soy protein, sugar, yeast extract, natural flavor, garlic powder, onion powder, spices, turmeric, paprika, rosemary extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spiced Chickpea Bowl
Ingredients: 15% MCROW pr wering PEA BEANS, SPINACH, CONTAINS LESS THAN 2% OF: WHOLE GRAIN SPELT, RED QUINOA, CARROT JUICE CONCENTRATE Potassium 560mg 10% SAFE HASTED GARLIC, SALT, LIME JUICE CONCENTRATE, CURRY POWDER (CUMIN, TURMERIC, BLACK PEPPER, RED PEPPER DAANCN FERBREEK, CORIANDER), DRIED ONIONS, XANTHAN GUM, SPICES, LOCUST BEAN GUM. CONTAINS WIGAT GREDENTS WATER, GARBANZO BEANS, CARROTS, RED PEPPERS, KIDNEY BEANS, TOASTED BARLEY, TOMATO PASTE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cuban Style Citrus Garlic Bowl
Ingredients: COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bowl & basket
Ingredients: water, corn maltodextrin, blend of vegetable oils (canola, corn), sugar, milk protein concentrate, cocoa powder (processed with alkali), soy protein isolate, inulin, less than 0.5% of: natural and artificial flavor, potassium citrate, salt, tuna oil, cellulose gum, monoglycerides, soy lecithin, carrageenan, sucralose, stevia leaf extract, l-carnitine, lutein, calcium phosphate, potassium chloride, magnesium phosphate, calcium carbonate, sodium ascorbate, choline chloride, potassium hydroxide, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, manganese sulfate, thiamine hydrochloride, calcium pantothenate, niacinamide, copper sulfate, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, folic acid, biotin, chromium chloride, potassium iodide, sodium molybdate, sodium selenate, vitamin d3, vitamin b12, menaquinone-7
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Power Bowls Green Goddess
Ingredients: Cooked lentils, broccoli, water, edamame, asparagus, green zucchini, cooked multigrains (water, brown rice, red rice, red quinoa, black barley), chard, kale, tahini (roasted, hulled and ground sesame seeds), spinach, pumpkin seed kernels, contains 2% or less of: red wine vinegar, agave syrup, olive oil, spices, modified corn starch, salt, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken rice bowl with teriyaki sauce
Ingredients: Cooked long grain rice (water, rice), grilled chicken white meat (chicken white meat, water, less than 2% of carrageenan, sodium phosphate, salt, spices, soybean oil, rosemary extract), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], soybean oil, ginger puree, modified corn starch, garlic puree, rice vinegar, salt, xanthan gum, black pepper), broccoli, carrots, edamame (soybeans), red bell pepper.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
