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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
356
Sugar
27g
Trader Joe's

Flakes & Strawberries Cereal

Ingredients: WHOLE GRAIN WHEAT, RICE, CANE SUGAR, DRIED STRAWBERRIES, BROWN SUGAR, WHEAT BRAN, SEA SALT, BARLEY MALT EXTRACT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
323
Sugar
8g
Kellogs, Kellogg's

Kellogs by kids

Ingredients: Mezcla de cereales (mín. 75%) (Harina de avena (mín. 28%), sémola de maíz (mín. 28%), harina de trigo (mín. 15%), malta (mín. 4%)], alulosa, fibra soluble, combinación de frutas y vegetal (mín. 5%) (puré de plátano/banano, manzana en polvo, zanahoria en polvo), sal yodada, saborizantes naturales, ácido málico, hierro, vitaminas (vitamina B1, vitamina B6, ácido fólico, vitamina B12, vitamina D), colorante natural (extracto de annato). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE TRIGO.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
12g
Post

Cocoa Pebbles

Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Cocoa (processed with alkali), Salt, Contains 1% or less of: Caramel Color, Natural and Artificial Flavor, BHT added to preserve freshness. Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
30g
Quaker

Instant Oatmeal Blueberries & Cream

Ingredients: Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Mint Chocolate Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate. Stevia Extract, Monk Fruit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Variety Pack

Ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Sugar
6g
Olyra

Breakfast Biscuits Hazelnuts Carob

Ingredients: Whole Grain Flour* (spelt*, oat*, lupine*, barley*), cane sugar*, sustainable palm oil*, hazelnuts*, hazelnut paste*, carob, flour*, honey*, flaxseed flour*, baking soda, sea salt, cinnamon, cloves*. * Organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
17g
Wegmans

Coconut Flakes Cereal

Ingredients: Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Seven Sundays

Cinnamon Grain Free Cereal

Ingredients: Cassava, sunflower protein, dates, coconut sugar, coconut oil, cinammon

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Purely Elizabeth

Organic Vanilla Almond Butter Grain-Free Granola With MCT

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Sugar, Organic Almonds, Organic Coconut Flakes, Organic Almond Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Organic Vanilla Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
0g
Unknown

Papa’s Corn Grits

Ingredients: DEGERMED CORN, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
Reese's

Reese’s puffs

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. 6

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
455
Sugar
38g
Unknown

Granola

Ingredients: whole grain rolled oats, cane

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
175
Sugar
40g
Specially selected - Aldi

Raspberry fruit spread

Ingredients: raspberries, sugar, pectin, calcium citrate, xanthan gum, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
354
Protein
10g
Quaker, Quaker Oats

INSTANT OATMEAL Blueberry Strawberry

Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
517
Protein
13g
Trader Joe's

Fruit and Seed Granola

Ingredients: ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SESAME SEEDS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA STARCH, WATER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
37g
Aldi, Millville

Millville Kookies Cereal

Ingredients: whole grain corn flour, sugar, degermed corn meal, corn flour, high oleic canola oil, corn syrup, salt, molasses, cocoa processed with alkali, caramel color, natural flavor, vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12, aldi

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
455
Sugar
20g
Unknown

Original swiss granola

Ingredients: Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Unknown

100% Honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
18g
Great Value

Natural Honey Flavored Multigrain Cereal With Granola

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
29g
Kelloggs

Froot Loops Cereal Reduced Sugar

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of oat fiber, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color.vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
514
Sugar
59g
Unknown

Hazelnut spread with cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, whey powder, lactose, sunflower lecithin (emulsifier), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
15g
Tide

Bee Proud Clover Honey

Ingredients: honey,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
35g
Zuegg

Frutti di Bosco

Ingredients: Frant t more", lamponi**, ribes nero**, mirtilli**), zucchero dt a di frutta, succo di limone concentrato**. SENZA GLUTINE, "D ca. Dopo l'apertura conservare in frigorifero e consumare entro i gi ingredienti di questa preparazione derivano da fo DEÖKO-006

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Protein
25g
Special K,Kellogg's, Kellogg, Kelloggs

Protein Honey almond ancient grains

Ingredients: Whole wheat, sugar, rice, wheat gluten, soy protein isolate, sorghum, black rice, almonds, wheat bran, honey, contains 2% or less of salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, niacinamide, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
29g
Aldi

Honey Nut Crispy Oats

Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old fashioned 100% whole grain oats, old fashioned

Ingredients: Whole grain rolled oats. ENTERO dtros alimentos yodeterol queden

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
33g
Kellogg's

Kellogg s breakfast cereal

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
365 Everyday Value

Organic raspberry conserve, raspberry

Ingredients: Organic raspberries, organic cane sugar, fruit pectin, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
212
Sugar
3g
Kitehill, Kite Hill

Almond Milk Cream Cheese Style Spread – Everything

Ingredients: o0 proto ngredients: almond milk (water, almonds), salt, dehydrated onion, popy seed, dehydrated garlic, sesame seeds, roasted sesame seeds, enzyne xanthan gum, guar gum, lactic acid, cultures, contains almonds muaiy lale

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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