Back to Home

Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
375
Sugar
53g
Kellogg's

Corn pops sweetened corn cereal

Ingredients: milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
10g
General Mills

Kix cereal family size

Ingredients: whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
32g
General Mills

Apple Cinnamon Cheerios Cereal

Ingredients: / whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
366
Sugar
29g
better oats

better oats

Ingredients: Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt. Contains wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
555
Protein
12g
Simply Nature,Aldi

Original shredded wheat

Ingredients: Whole grain wheat, freshness preserved with Vitamin E (mixed tocopherols)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Trader Joe's

Cocoa Crunch Cereal

Ingredients: rice flour, cane sugar, sorghum flour, yellow corn flour, dutch cocoa powder, chickpea fiber, psyllium husk powder, natural flavor, sea salt, canola oil, sunflower lecithin powder, tricalcium phosphate (anti-caking agent),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
391
Sugar
35g
Cheerios, General Mills

Honey Nut Cheerios Cereal Singlepak

Ingredients: Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
344
Sugar
15g
Kashi

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Ingredients: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
10g
Trader Joe's

Crisp Rice Cereal

Ingredients: MILLED RICE, NATURALLY MILLED CANE SUGAR, SALT, BARLEY MALT, MIXED TOCOPHEROLS (VITAMIN E) FOR ADDED FRESHNESS (_SOY_). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
43g
Oreo, Post

Oreo O's Cereal

Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa processed with alkali, Canola Oil, Corn Syrup, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (color), Leavening (baking soda, phosphate), Soy Unsweetened Chocolate, BHT. Vitamins and Minerals (Ferric Orthophosphate, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Sioux Honey Association

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
33g
365 Whole Foods Market

Organic Amber Mountain Forest Us Grade A Honey

Ingredients: Organic honey*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Local Hive

Raw & Unfiltered Local Hive So Cal Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Protein
13g
Food For Life, Food For Life Baking Co. Inc.

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Ingredients: Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, organic flax seeds, organic chia seeds, sea salt, organic rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar Free With Fiber Marmalade, Orange

Ingredients: Water*, maltodextrin*, orange peel†, polydextrose*, fruit pectin, citric acid, locust bean gum*, sucralose*, natural flavor*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
469
Sugar
8g
Nature's Path Organic

Hemp Hearts Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Flavor Variety Pack

Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
10g
Quaker

Simply Granola Oats, Honey, Raisins & Almond

Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
79g
Nesquik

Chocolate flavored milk powder

Ingredients: Sugar, cocoa processed with alkali, less than 2% of: soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Signature Select

Strawberry preserves, strawberry

Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
29g
General Mills

Raisin Nut Bran Cereal

Ingredients: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
311
Sugar
33g
Millville

Raisin Bran

Ingredients: whole grain wheat, raisins, wheat Bran,sugar, what flour, malted barley flour, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
21g
Cascadian Farm, Small Planet Foods Inc.

Organic Dark Chocolate Almond Granola

Ingredients: Whole grain oats*, cane sugar*, rice*, sunflower oil*, dark chocolate chips*† (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), almonds*, cocoa powder*†, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
24g
Kellogg's

Kellogs cinnamon/pecan

Ingredients: whole grain wheat, rice, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, corn oil, mixed tocopherols (vitamin e) for freshness, bht for freshness, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
379
Sugar
14g
Kellogg's

Crispix corn rice cereal

Ingredients: rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color, vitamins and minerals: iron, niacinamide, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin a palmitate, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Strawberries & Cream

Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
934
Protein
25g
Restaurant Item

Instant Oatmeal

Ingredients: ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Cinnamon & Spice Instant Oatmeal Lower Sugar

Ingredients: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
379
Sugar
41g
Kellogg's

Froot loops marshmallows

Ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, natural and artificial flavor, soluble corn fiber, gelatin, yellow 5, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
359
Sugar
21g
General Mills

Multi Grain Cherios with Real Strawberries

Ingredients: whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, dried strawberries, whole grain sorghum, whole grain millet, corn syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), áb vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 11 of 66Next