Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Fruit Rounds
Ingredients: corn flour blend (whole grain corn flour, corn flour), sugar, wheat flour, whole grain oat flour, high oleic canola oil, salt, vegetable and fruit juice concentrate (for color), dicalcium phosphate, natural flavors, paprika oleoresin (for color), mixed tocopherols (added to preserve freshness), turmeric extract (for color), beta carotene (for color), vitamins and minerals: calcium carbon - ate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (mtamin b2), thiamin mononitrate (mitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12, contains: wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Flakes
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Frosted flakes of corn cereal
Ingredients: MILLED CORN, ŠUGAR MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINA - MIDE, IRON, PYRIDOXINE HYDROCHLO - RIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D. SUGAR,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Honey Nut Cheerios
Ingredients: whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted rice cereal, original
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin a palmitate, vitamin b12, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Quaker Instant Oatmeal Maple & Brown Sugar
Ingredients: whole grain oats, sugar, salt, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Almond Granola Cereal
Ingredients: Whole rolled oats, milled cane sugar, almonds, rice flour, chocolate chunks (chocolate liquor, sugar, anhydrous dextrose, cocoa butter, soy lecithin [an emulsifier], vanilla extract), vegetable oil (canola and/or safflower and/or sunflower oil), cocoa powder, salt, barley malt syrup, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hazelnut Spread + Breadsticks
Ingredients: NUTELLA: SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. BREADSTICKS: WHEAT FLOUR, PALM OIL, SALT, BAKER'S YEAST, MALT EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic bran flakes
Ingredients: ORGANIC WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

honey bunches of oats
Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frosted mini wheats, original
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Crunch ‘n Oats
Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lower Sugar Maple & Brown Sugar Instant Oatmeal
Ingredients: whole grain oats, sugar, salt, natural flavor, monk fruit extract,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted flakes of corn cereal
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

HAZELNUT SPREAD WITH COCOA
Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Muesli met rozijnen
Ingredients: Volkoren TARWEVLOKKEN, volkoren MAVERVLOKKEN, GERSTVLOKKEN 10% rozijnen (rozijnen, zonnebloemolie, katoenzaadolie), zonnebloempitten. Mogelijke sporen van allergenen: Dit product kan sporen van NOTEN, SOJA en MELK bevatten.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cereal Snackies
Ingredients: upcycled oat protein, upcycled non-GMO corn, tapioca, wildflower honey, coconut oil, sea salt, upcycled sunflower protein, dates, cocoa powder, coconut sugar, vanilla extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crispix Cereal
Ingredients: Rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color, Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

OIKOS REMIX
Ingredients: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL O FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE KEB CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND CO L. BULGARICUS. MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS BAKING SODA, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Select Raspberry Fruit Spread
Ingredients: Organic raspberries, organic cane sugar, pectin solution
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Granola French Vanilla Almond
Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices. Contains: almonds. May contain: Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, wheat, soy.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Mini Wheats Strawberry
Ingredients: Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural and artificial flavors, citric acid, paprika extract color, beta-carotene for color, BHT for freshness
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Pecan Drizzled Granola Clusters
Ingredients: OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, CANOLA OIL, BROWN SUGAR, PECANS, EGG WHITES, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, CINNAMON
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Mini Wheats Little Bites
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ahold raisin bran cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Triple berry granola
Ingredients: Organic gluten free whole rolled oats, organic sugar, organic raisins, organic honey, organic sunflower seeds, organic canola oil, organic infused dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic oat flour, organic coconut, organic gluten free brown crisp rice (organic whole grain brown rice, organic cane syrup, sea salt), organic flax seeds, organic dried blueberries (organic blueberries, organic sugar, organic sunflower oil), organic freeze dried raspberries.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Granola French Vanilla
Ingredients: WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tootie fruities cereal
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
