Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Cheerios cinnamon gluten free
Ingredients: whole grain oats, sugar, canola oil, corn starch, brown sugar syrup, corn syrup, cinnamon, salt, tripotassium phosphate, caramel color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

cocoa cereal
Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, šalt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Love Crunch Double Chocolate Chunk Premium Organic Granola
Ingredients: Whole grain rolled oats*, cane sugar*, sunflower oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), white chocolate chunks* (cane sugar*, cocoa butter*, whole milk powder*, soy lecithin (non-gmo), vanilla extract*, ground vanilla*), dried coconut*, fair trade cocoa powder*, flavors* (chocolate*, vanilla*), sea salt, rice starch*, tocopherol (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweetened puffed wheat cereal
Ingredients: Sugar, wheat, dextrose, honey, contains 2% or less of vegetable oil (hydrogenated or partially hydrogenated soybean), salt, caramel color, soy lecithin, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fusilli Pasta, Whole Wheat
Ingredients: Sucre, cacao maigre (11% de beurre de cacao) en poudre, arôme. Cacao : 32 % minimum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Fruit Spread
Ingredients: Blueberries, sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Bunches Strawberries
Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Žinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydro - chloride (Vitamin B6), Folic Acid. CONTAINS WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Swiss Miss Marshmallow Madness
Ingredients: SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL COLOR (RED 40, YELLOW 6, YELLOW 5, BLUE 1), SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR), CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF VITAMINS AND MINERALS (DIMAGNESIUM PHOSPHATE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12 (CYANOCOBALAMIN), SALT, DIPOTASSIUM PHOSPHATE, MONO - AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CARRAGEENAN. CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Hazelnut Spread
Ingredients: Sugar, rapeseed oil, hazelnuts, palm oil, medium fat cocoa, skim milk, whey, sunflower lecithin, artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

General mills
Ingredients: Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Honey 2yrs prod
Ingredients: ORGANIC HONEY*. *FAIR TRADE CERTIFIED BY FAIR TRADE USA
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honeycrisp Apple Pie Granola
Ingredients: gluten free oats, brown rice syrup, sunflower oil, cane sugar, apples, brown sugar, brown rice, millet, natural flavor, cinnamon, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Hazelnut Spread With Cocoa
Ingredients: Cane sugar*, hazelnut paste*, sunflower oil*, skim milk powder*, cocoa powder, cocoa butter*, sunflower lecithin, vanilla extract*
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Gluten Free Classic Granola
Ingredients: whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, vanilla extract, mixed tocopherols (for freshness),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Almond Granola
Ingredients: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hazelnut Spread
Ingredients: CONTAINS: HAZELNUTS, MILK. MAY CONTAIN OTHER TREE NUTS ASOLDEXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 DUCT OF GERMANY SFLOWER OIL, LACTOSE, SUNFLOWER LECITHIN, ARTIFICIAL FLAVOR, NATORAE ENTS SUGAR, HAZELNUTS, RAPESEED OIL, PALM OIL, MEDIUM FAT COCOAT SH Mrtion Facts Servings: About Serv. size: 2 Tosp (37g Calories 200, Tot at 12g (15% DV), Sat.Fa g te servin TasFat Og. Cholest. Omg (0% DV), So m 20mg (1% DV), Total Cat. , Fber fg (4% DV), Total Sugars 20 (incl. 17g Added Sugas, 349 1, 4 VED (0% DV), Calcium (4% DV), Iron (8% DV), Potas. (2% DV). Allance Certified OUCT OF GERMANY
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

All-Bran Complete Wheat Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Overnight Oats Dark Chocolate
Ingredients: DARK CHOCOLATE, ALMOND MYLK, FILTERED WATER, ALMONDS, ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon brown sugar crunch cereal
Ingredients: Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, bht for freshness. vitamins and minerals: calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Shredded bite-size wheat
Ingredients: whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), reduced iron, folic acid, niacinamide (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quick Cook Steel Cut Oats imp
Ingredients: Organic whole grain steel cut oats.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mccann's, instant irish oatmeal
Ingredients: Whole grain rolled irish oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Triple Berry Baked Granola
Ingredients: whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness, may contain tree nuts, sprinkle as a topping do good , rec recycle if clean , dry
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Naturally Flavored Maple Pecan Granola
Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, PECANS, WHOLE GRAIN BROWN RICE FLOUR, MOLASSES, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
