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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
389
Sugar
31g
Cheerios, General Mills

Cheerios cinnamon gluten free

Ingredients: whole grain oats, sugar, canola oil, corn starch, brown sugar syrup, corn syrup, cinnamon, salt, tripotassium phosphate, caramel color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
43g
Aldi, Millville

cocoa cereal

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, šalt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
27g
Nature's Path

Love Crunch Double Chocolate Chunk Premium Organic Granola

Ingredients: Whole grain rolled oats*, cane sugar*, sunflower oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), white chocolate chunks* (cane sugar*, cocoa butter*, whole milk powder*, soy lecithin (non-gmo), vanilla extract*, ground vanilla*), dried coconut*, fair trade cocoa powder*, flavors* (chocolate*, vanilla*), sea salt, rice starch*, tocopherol (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Quaker quick minute oats whole grain

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
14g
One Degree Organic Foods

Gluten free sprouted quick oats

Ingredients: Gluten free Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
56g
Kellogg's

Sweetened puffed wheat cereal

Ingredients: Sugar, wheat, dextrose, honey, contains 2% or less of vegetable oil (hydrogenated or partially hydrogenated soybean), salt, caramel color, soy lecithin, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
13g
Poulain

Fusilli Pasta, Whole Wheat

Ingredients: Sucre, cacao maigre (11% de beurre de cacao) en poudre, arôme. Cacao : 32 % minimum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
40g
Bonne Maman

Blueberry Fruit Spread

Ingredients: Blueberries, sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
387
Sugar
26g
POST

Honey Bunches Strawberries

Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Žinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydro - chloride (Vitamin B6), Folic Acid. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
23g
Swiss Miss

Swiss Miss Marshmallow Madness

Ingredients: SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL COLOR (RED 40, YELLOW 6, YELLOW 5, BLUE 1), SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR), CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, LESS THAN 2% OF VITAMINS AND MINERALS (DIMAGNESIUM PHOSPHATE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12 (CYANOCOBALAMIN), SALT, DIPOTASSIUM PHOSPHATE, MONO - AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CARRAGEENAN. CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
568
Sugar
51g
BERRYHILL

Hazelnut Spread

Ingredients: Sugar, rapeseed oil, hazelnuts, palm oil, medium fat cocoa, skim milk, whey, sunflower lecithin, artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Publix, Publix Super Markets Inc.

Publix, oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
33g
General mills

General mills

Ingredients: Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1540
Sugar
385g
Wholesome Sweeteners Inc.

Organic Honey 2yrs prod

Ingredients: ORGANIC HONEY*. *FAIR TRADE CERTIFIED BY FAIR TRADE USA

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Unknown

Honeycrisp Apple Pie Granola

Ingredients: gluten free oats, brown rice syrup, sunflower oil, cane sugar, apples, brown sugar, brown rice, millet, natural flavor, cinnamon, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
425
Protein
15g
Nature's Path

Gluten Free Homestyle Instant Oatmeal imp

Ingredients: Gluten free rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
53g
Rigoni Di Asiago, Nocciolata

Organic Hazelnut Spread With Cocoa

Ingredients: Cane sugar*, hazelnut paste*, sunflower oil*, skim milk powder*, cocoa powder, cocoa butter*, sunflower lecithin, vanilla extract*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Sugar
16g
Back To Nature

Gluten Free Classic Granola

Ingredients: whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, vanilla extract, mixed tocopherols (for freshness),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
20g
Bear Naked

Honey Almond Granola

Ingredients: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
54g
Aldi

Hazelnut Spread

Ingredients: CONTAINS: HAZELNUTS, MILK. MAY CONTAIN OTHER TREE NUTS ASOLDEXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 DUCT OF GERMANY SFLOWER OIL, LACTOSE, SUNFLOWER LECITHIN, ARTIFICIAL FLAVOR, NATORAE ENTS SUGAR, HAZELNUTS, RAPESEED OIL, PALM OIL, MEDIUM FAT COCOAT SH Mrtion Facts Servings: About Serv. size: 2 Tosp (37g Calories 200, Tot at 12g (15% DV), Sat.Fa g te servin TasFat Og. Cholest. Omg (0% DV), So m 20mg (1% DV), Total Cat. , Fber fg (4% DV), Total Sugars 20 (incl. 17g Added Sugas, 349 1, 4 VED (0% DV), Calcium (4% DV), Iron (8% DV), Potas. (2% DV). Allance Certified OUCT OF GERMANY

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
324
Protein
11g
Kellogg's

All-Bran Complete Wheat Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
6g
Mush

Overnight Oats Dark Chocolate

Ingredients: DARK CHOCOLATE, ALMOND MYLK, FILTERED WATER, ALMONDS, ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
21g
Kellogg's, Special K, Kellog's, Kelloggs, Kellogg

Cinnamon brown sugar crunch cereal

Ingredients: Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, bht for freshness. vitamins and minerals: calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Millville

Frosted Shredded bite-size wheat

Ingredients: whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), reduced iron, folic acid, niacinamide (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
10g
Post

Post grape nuts

Ingredients: Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Country Choice, Nature's Path

Quick Cook Steel Cut Oats imp

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
2g
Division Of Golding Farms Foods Inc.

Naturally healthy honey

Ingredients: Honey

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Mccann's

Mccann's, instant irish oatmeal

Ingredients: Whole grain rolled irish oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
12g
Bear Naked

Triple Berry Baked Granola

Ingredients: whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness, may contain tree nuts, sprinkle as a topping do good , rec recycle if clean , dry

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
415
Sugar
23g
Great Value

Naturally Flavored Maple Pecan Granola

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, PECANS, WHOLE GRAIN BROWN RICE FLOUR, MOLASSES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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