Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Kellogg s breakfast cereal bowl
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Authentic belgian waffles
Ingredients: Wheat Flour, Canola OI, Liquid Margarine (Rapeseed Oil Water. Mono - And Diglycerides of Fatty ACids Citric Acid, Beta-carotene [Color] Natural Flavor). Egg Yolks Sugar, Leavening Agents (Disodlum Diphosphate. Sodum Hydrogen Carbonate, Ammonlum Bicarbonate), Soy Flour, Salt, Natural Flavors. CONTAINS EGG, SOY, WHEAT MAY CONTAIN TRACES OF MILK, COCONUT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Activated superfood cereal
Ingredients: Organic buckwheat sprouts, organic coconut, organic coconut palm sugar, organic banana, organic sultanas, organic sunflower sprouts, raw brown rice bran & gum (grain free), organic sesame seed, green protein superfood blend (organic hemp protein, organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crisp rice
Ingredients: rice, sugar, salt, high fructose corn syrup, malt flavoring, sodium ascorbate (vitamin c), iron, niacinamide, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Strawberry Jam
Ingredients: Strawberries, pure cane sugar, fruit pectin, lemon juice, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

A classic fruit spread
Ingredients: Pure cane sugar, sweet red peppers, cider vinegar, white vinegar, red pepper sauce (cayenne peppers, vinegar, salt, natural flavors, garlic), fruit pectin, salt, citric acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Shredded Wheat
Ingredients: Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruits Spread
Ingredients: Organic sugar, organic raspberries, water, fruit pectin, tri-sodium citrate, calcium chloride, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

cereal toasted oat
Ingredients: Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid) iron ferrous fumarate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maple Brown Sugar Instant Oatmeal
Ingredients: whole grain rolled oats, sugar natural and artificial flavors, salt, calcium carbonate (a source of calcium), guar gum, oat flour (whole), caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Preserves
Ingredients: Peaches, corn syrup, high fructose corn syrup, peach puree concentrate, sugar, pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Apricot Preserves
Ingredients: apricots, corn syrup, high fructose corn syrup, apricot puree concentrate, sugar, pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Crispy Rice Cereal
Ingredients: Rice, sugar, corn syrup, salt., vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, iron (ferric orthophosphate), zinc (zinc oxide).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Granola French Vanilla With Almonds
Ingredients: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, almonds, honey, natural flavor, salt, barley malt syrup,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

All Fruit Blueberry Spread
Ingredients: Juice concentrates (pear, grape, pineapple), blueberries, fruit pectin, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peaches In Strawberry Gel
Ingredients: WATER, PEACHES, SUGAR, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, COCHINEAL EXTRACT (COLOR), MALIC ACID, FUMARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted Mini Wheals - Original
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness., vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Maple & Brown Sugar Instant Oatmeal
Ingredients: Whole grain rolled oats, sugar, contains less than 2% of: salt, guar gum, natural flavor, caramel color, calcium carbonate, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Granola honey & oat, honey
Ingredients: Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), oat flour, molasses, honey, salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cocoa Krispies
Ingredients: rice, sugar, cocoa processed with alkali, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, cacao procesado con álcali, contiene 2% o menos de aceite vegetal hidrogenado (coco, soya, y/o semilla de algodón), sal, sabor malta, sabor artificial. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sprouted Honey Hemp Granola
Ingredients: Sprouted gluten-free organic oats, organic honey, sprouted organic hemp seeds, organic cane sugar, water, sprouted organic brown rice, organic sunflower oil, unrefined salt, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palminate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oatmeal Power Cup Blueberries & Cream
Ingredients: 100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
