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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
471
Protein
14g
Cascadian Farm

Honey Cashew Protein Granola

Ingredients: Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Kroger

Original Oats Instant Oatmeal

Ingredients: WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Raw and unfiltered honey local hice Nor Cal

Ingredients: HONEY U.S. GRADE A STRAINED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
12g
Simply Nature

Organic Oat & Honey Granola

Ingredients: organic whole grain oats, organic cane sugar, organic brown rice, organic sunflower oil, organic honey, organic molasses, sea salt, organic natural flavors, vitamin e (mixed tocopherols) added to preserve freshness, may contain almonds, brazil nuts, cashews, coconut, hazelnuts, pecans, soy , walnuts,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
18g
General Mills

Honey kix

Ingredients: whole grain corn, corn meal, sugar, honey, salt, brown sugar syrup, caramel color, baking soda, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fischers honey

Ingredients: Raw Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
23g
General Mills

Chocolate chex

Ingredients: whole grain rice, rice, sugar, canola and/or sunflower oil, cocoa processed with alkali, salt, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b₂ (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. contains bioengineered food ingredients

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Protein
11g
Simply Nature

Cranberry & cashew honey granola

Ingredients: whole grain oats, cashews, cane sugar, honey, canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), flax seeds, vanilla extract, salt, contains: cashews, may contain almonds, brazil nuts, coconut, hazelnuts, pecans, soy , walnuts, warning: may contain nutshell fragments,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
410
Sugar
31g
General Mills

Trix Cereal

Ingredients: whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Golden Foods

Crispy rice

Ingredients: Rice flour, corn flour, sugar, salt, calciun carbonate, ferric orthophosphate (iron), zinc sulfate (zinc), BHT piuallual niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine chlorhydrate (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, cobalamine (vitamin B12). May contain soy and gluten (wheat and oat). Ingredientes: Harina de arroz, harina de maiz, azúcar, sal yodada, carbonato de calcio (antiaglutinante), ortofosfato férrico hierro) sulfato de zinc (zinc), BHT (antioxidante), niacina (vitamina B3), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), palmitato de retinol (vitamina A), ácido fólico, cobalamina (vitamina B12). Puede contener soya y gluten (trigo y avena). go y avena).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Smuckers

Seedless Strawberry Jam

Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Unknown

Clover honey

Ingredients: Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
MaltO'Meal

Fortified Creamy Hot Wheat Cereal

Ingredients: Wheat Farina, , calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
12g
Bob's Red Mill

Paleo Style Muesli

Ingredients: Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-Dried Strawberry Pieces.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Don Victor

Orange blossom comb honey globe

Ingredients: Pure honey with comb.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Sugar
37g
Trader Joe's

Speculos Crunchy Cookie Butter

Ingredients: 58% speculoos [wheat flour, candy sugar, vegetable oils , fats (palm oil , fat, canola oil, coconut oil , fat, rapeseed oil),cane sugar, soy flour, sugar syrup, raising agent (sodium hydrogen carbonate), cinnamon, nutmeg], canola oil, palm oil, sugar, emulsifier

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
365 Everyday Value,Whole Foods Market Inc.

Organic Blackberry Conserve

Ingredients: Organic seedless blackberry puree, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Great Value

Jelly

Ingredients: Concord grape juice (water and concord grape juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Polaner, jam, concord grape

Ingredients: Water*, maltodextrin*, polydextrose*, concord grape puree concentrate+, citric acid, fruit pectin, locust bean gum *, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
150
Sugar
0g
Maypo

Instant Maple Oatmeal

Ingredients: Whole grain rolled oats, rye flour, sugar, calcium carbonate, salt, natural maple flavor with caramel color, ferric orthophosphate (iron), maple hydrochloride (vitamin b6), riboflavin, thiamin mononitrate, folic acid and canocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Nature's Path

Nature s path kamut khorasan wheat puffs cereal

Ingredients: Whole kamut khorasan wheat*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
29g
Betteroats, Better Oats

Organic Maple & Brown Sugar Oatmeal

Ingredients: Organic whole grain rolled oats, organic brown sugar, organic cane sugar, organic flaxseed, organic quinoa, organic whole grain barley flakes, organic whole grain rye flakes, organic whole grain wheat flakes, sea salt, organic maple sugar, natural flavor, organic invert cane sugar syrup, organic barley malt extract, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Kraft Foods

Corn Nuts Ranch Flavor

Ingredients: Corn, corn oil, contains less than 2% of maltodextrin, salt, monosodium glutamate, corn syrup solids, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate, malic acid, lactic acid, sodium citrate, citric acid, turmeric extract (for color), disodium inosinate and disodium guanylate, vinegar powder, natural and artificial flavor, red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot Loops

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
25g
simple truth

RAISIN BRAN CEREAL

Ingredients: organic whole grain wheat, organic raisins, organic cane sugar, organic wheat bran, sea salt, organic barley malt extract, organic sunflower oil. contains: wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
14g
Aldi,Simply Nature

Instant Oatmeal Apple Cinnamon

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good, MadeGood

Cookies & Creme Granola Bars

Ingredients: PURE GLUTEN FREE OATS, AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISPS, SUNFLOWER OIL, INVERT CANE SYRUP, VANILLA CHIPS (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), GLUTEN FREE OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER (PROCESSED WITH ALKALI), PALM FRUIT OIL, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, GROUND CHIA SEEDS, AGAR, BAKING SODA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Kirkland

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
365 Whole Foods Market

Organic Instant Oatmeal Original

Ingredients: Organic rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
10g
Signature Select

Crispy Rice

Ingredients: rice, sugar, salt, malted barley syrup, vitamins and minerals: sodium ascorrate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitpate (vitamin b1), riboflavin (vitamin 82), folic acid, vitamin d, vitamin b12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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