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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
221
Sugar
53g
Unknown

Fruit spread grape

Ingredients: Sugar, grape juice (water, grape pulp), [contains 1% or less of fruit pectin, citric acid, artificial flavor, sodium benzoate, antifoam, caramel color, grape color (fd&c red no. 40, fd&c blue no. 1)].

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
3g
Quaker

Quick 5-minute grits

Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Signature Select

Old-Fashioned Oats

Ingredients: Whole Grain Rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
19g
Quaker Quaker Oats

Original multigrain cereal, original

Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Kroger

Clover Honey

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
423
Protein
12g
Good & Gather

Double dark chocolate chunk granola

Ingredients: Whole rolled oats, milled cane sugar, cocoa powder (processed with alkali), expeller pressed canola oil, rice flour, whole oat flour, honey, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), salt, natural flavor, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Wegmans

Old Fashioned Oats

Ingredients: Collagen (from Grassfed Bovine)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
0g
General Mills

Wheat Chex

Ingredients: Whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stroope Farms

Wild flower honey

Ingredients: honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Mom's Best Cereals

Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry

Ingredients: Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Mom's Best

Moms best crispy cocoa rice

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
purely elizabeth.

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Protein
14g
French Cookies, St Amour

Original Granola

Ingredients: Gluten free rolled oats, seed (pumpkin seeds, sunflower seeds, flax seeds), bio-fermented raw rice protein, hemp protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain (quinoa, amaranth, millet), turmeric, olive oil, natural vanilla.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
29g
Welch's

Concord Grape Jelly

Ingredients: Grapes (concord grapes, grapes), sugar, water, fruit pectin, citric acid, sodium citrate, potassium sorbate (to preserve freshness), calcium chloride,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
60g
Food Match Inc., Divina

Orange Fig Spread

Ingredients: Figs, cane sugar, oranges, citric acid (acidity regulator), fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Sioux Honey Association

Wildflower Honey Raw and Unfiltered

Ingredients: Pure honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
365 Everyday Value, Whole Foods Market Ip Lp

Organic mountain forest honey

Ingredients: Organic honey*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
456
Protein
16g
Georgia Peach Products Inc., Bola

Granola Barely Sweet

Ingredients: Organic rolled oats, california almonds, organic pumpkin seeds, maple syrup, non-gmo certified expeller-pressed canola oil, organic oat bran, organic quinoa flakes, kosher salt, pure vanilla extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
28g
World of Chia

Chia Raspberry Fruit Spread with Agave Nectar Premium

Ingredients: Raspberries, organic agave nectar, organic chia seeds, lime juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
45g
St Balfour, St. Dalfour

Apricot Fruit Spread

Ingredients: Apricots, sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
63g
Great Value, Wal-Mart Stores Inc.

Red raspberry preserves

Ingredients: Red raspberries, corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Great Value

Apple Jelly

Ingredients: Apple juice (water and apple juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Great Value

Strawberry Preserves

Ingredients: Water**, strawberries+, polydextrose**, maltodextrin**, pectin, citric acid, locust bean gum**, natural flavor**, potassium sorbate and sodium benzoate (preservatives), sucralose (splenda brand) (a nonnutritive sweetener)**, calcium chloride**, red 40**, blue#1**.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
286
Sugar
76g
Local Hive

Great Lakes Honey Blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Arrowhead Mills

Puffed Corn Cereal

Ingredients: puffed whole corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
22g
Pure 'N Simple

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Mountain Ridge

Organic Honey

Ingredients: Organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
194
Sugar
44g
B&G Foods Inc., Polaner

All Fruit Seedless Blackberry Spread

Ingredients: juice concentrates (pear, grape, pineapple), blackberries, water, fruit pectin, citric acid, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Wild Blueberry Just Fruit Spread

Ingredients: Concentrated organic grape juice, organic wild blueberries, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
311
Sugar
33g
Malt O Meal

Raisin bran cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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