Back to Home

Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
150
Sugar
17g
Berry Colossal Crunch

Sweetened Corn & Oat Cereal

Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
231
Sugar
38g
International Delight

Caramel macchiato creamer

Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
71g
Nature Nate's

100% Pure Raw & Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
12g
Kellogg's,Rice Krispies

Rice Krispies

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Signature

Blackberry

Ingredients: Blackberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
371
Sugar
34g
Great Value

Apples & Cinnamon Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, citric acid, guar gum, oat flour (whole), ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
13g
Kellogg's

Crispix Cereal

Ingredients: Rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, turmeric extract color

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot loops

Ingredients: Corn flour blend, sugar, wheat flour, whole grain oat flour, oat fiber, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
SMUCKERS, Smucker's Natural Spreads

Natural Concord Grape Fruit Spread

Ingredients: Concord grape juice, sugar, Concord grape puree, fruit pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Sugar
18g
Nature's Path

Coconut Chia Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, dried coconut*, brown rice flour*, chia seeds*, oat syrup solids* (oat syrup solids*, tocopherols), natural coconut flavor, sea salt, molasses*, natural vanilla flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Simply Nature

Raspberry Preserves

Ingredients: Organic cane sugar, organic raspberries, pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
O Organics

Organic Raspberry Fruit Spread

Ingredients: ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
421
Protein
16g
Nature's Path

Qi'a Gluten-Free Oatmeal – Creamy Coconut

Ingredients: rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Great Value

Multigrain Cereal With Granola And Almonds

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
381
Sugar
24g
Quaker

life multigrain cereal cinnamon

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, yellow 6, niacinamide*, BHT (to preserve freshness), yellow 5, red 40, natural flavor, thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, blue 1, folic acid*. *One of the B vitamins. CONTAINS WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
31g
Cheerios

Very Berry Cherrios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola and/or sunflower oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
33g
Mom's Best Cereals

Mom's best cereals toasted cinnamon squares

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, caramel and annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Fruit & Cream

Ingredients: Whole Grain Rolled Oats, Sugar, Dried Whole Grain Rolled Oats, Sugar, Dried Strawberries, Salt, Nonfat Dry Dried Peaches, Contains Less Than 2% Blueberries

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Unknown

Hot honey

Ingredients: pure honeybee honey, scotch bonnet powder, habenero ole resin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Protein
11g
General Mills

Honey Vanilla Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
20g
Alter Eco

Cinnamon Raisin Organic Granola

Ingredients: Organic oats, organic coconut oil, organic date powder, organic raisins, organic cinnamon, sea salt, organic rosemary extract (for freshness), organic monk fruit.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
37g
Great Value

Frosted Flakes

Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
42g
Malt-O-Meal

Fruity Dino-Bites Cereal

Ingredients: rice, sugar, corn syrup, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, yellow 5, yellow 6, red 40, blue 1, bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), vitamin a palmita, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavi: (vitamin b2), thiamin mononitrat (vitamin b1), vitamin d3, folic ac tamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
28g
Kellogg

Apple Jacks

Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LRSS OF OAT FIBRR, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATUAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
35g
Fischer & Wieser

Triple Berry Jam

Ingredients: Pure Cane Sugar, Water, Raspberries, Strawberries, Blueberries, Lemon Juice, Pectin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Wildllower honey

Ingredients: 100% organic honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
32g
Magic Spoon

Maple Waffle

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavors, Fruit and Vegetable Juices (for color), Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Honey

Ingredients: ORGANIC HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Best Choice

100% Honey

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
WinCo Foods

Clover Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 29 of 66Next