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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
0
Sugar
17g
Unknown

Clover Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
29g
SMUCKERS

Low sugar concord grape jelly

Ingredients: concord grape juice, sugar, water*, fruit pectin, citric acd, locust bean gurm, calcium chlóride*. gredients not in regular jelly %3d orrville, oh 44667 usa smuckers.com

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
938
Protein
25g
Trader Joe's

Organic Oats & Flax Instant Oatmeal

Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
619
Sugar
155g
Smucker's

Reduced Sugar Strawberry Reduced Sugar Fruit Spread

Ingredients: STRAWBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Local Hive

Clover Honey Blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
175
Sugar
45g
Stonewall Kitchen

Organic Wild Maine Blueberry Jam

Ingredients: Wild Maine Blueberries*, Cane Sugar*, Fruit Pectin, Lemon Juice Concentrate*. *Organic

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa puffs chocolatey milk frosted corn puffs

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor, 6, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3, MAY CONTAIN WHEAT INGREDIENTS,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
218
Sugar
48g
St. Dalfour

Blackberry Fruit Spread

Ingredients: Black raspberries, sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
30g
McCann's

Maple & Brown Sugar Instant Irish Oatmeal

Ingredients: whole grain rolled irish oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), nlacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
Nature's Path, Envirokidz

Gorilla Munch Corn Puffs Cereal

Ingredients: whole grain corn meal*, corn meal*, cane sugar*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
588
Protein
21g
Peter Pan

Honey Roast Creamy Peanut Butter Spread

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

corn flakes

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
32g
Kellogg's

Frosted Flakes

Ingredients: milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Trader Joe's

100% Desert Mesquite Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
41g
nutella

nutella & GO! Hazelnut Spread + Pretzel Sticks

Ingredients: HAZELNUT SPREAD: SUGAR, PALM OIL, HAZELNUTS, COCA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT EXTRACT, CANOLA OIL, SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE AS LEAVENING AGENTS, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Organic Seedless Blackberry Premium Fruit Spread

Ingredients: ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC Facts CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACD (VITAMIN C), CITRIC ACID. *Made with organic sugar from an ethical and environmentally friendly source sp (18g) certified Fair Trade IBD.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Protein
13g
Olyra

DarkChocolate breakfast biscuits

Ingredients: Whole grain flour (spelt, lupine, barley, oat), sustainable palm oil, cane sugar, dark chocolate, natural cocoa mass, tapioca, cocoa powder, flaxseed flour, hazelnuts, sea salt, baking soda, natural flavors, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
19g
Barbaras, Barbara's

Puffins Cereal-Cinnamon

Ingredients: Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), cinnamon, sea salt, baking soda, natural flavor, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
28g
Kellogg's

Oat crunch honey

Ingredients: whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, oat fiber, corn syrup, honey, malt flavor, brown sugar syrup, barley malt extract, mixed tocopherols (vitamin E) for freshness, cinnamon, BHT for freshness, vitamins and minerals, iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), beta-carotene, folic acid, vitamin D, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1020
Protein
22g
Cheerios

Strawberry Banana Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. Ingredientes: Avena Integral, Azúcar, Jarabe de Maíz, Puré de Banana, Almidón de Maíz, Puré de Fresas, Aceite de Canola y/o Girasol, Sal, Fosfato Tripotásico, Color de Jugo de Frutas y Verduras, Saborizante Natural. Vitamina E (tocoferoles mezclados) Añadida para Preservar la Frescura. Vitaminas y Minerales: Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B. (clorhidrato de piridoxina), Vitamina B₁ (mononitrato de tiamina), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Honey Almond Ancient Grain Granola

Ingredients: organic gluten-free oats, organic coconut sugar, organic raw virgin coconut 0il, almonds, organic honey, organic sunflower kernels, organic quinoa flakes, organic amaranth puffs, organic chia seeds, salt, cinnamon, probiatic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
22g
Millville

Granola Crunch

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, HONEY, BROWN RICE SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. MAY CONTAIN EGG, MILK, WHEAT, SOY, PEANUT, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
359
Protein
13g
Cheerios

Cheerios

Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b, (thiamin mononitrate), ab vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Golden Foods

Corn Flakes

Ingredients: milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin monoitrate (vitamin b1), retinyl palmitate (vitamin a) folate and cobalimine (b12),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Protein
12g
Bob's Red Mill

Organic extra thick whole grain rolled oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
365 Whole Foods Market

Almonds Unroasted & Unsalted

Ingredients: Almonds (steam pasteurized).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
36g
Trader Joe's

Frosted Flakes

Ingredients: corn, sugar, glucose syrup (wheat and corn), barley malt extract, salt, mono-and diglycerides of fatty acids, ascorbic acid (vitamin C), nicotinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), retinyl acetate (vitamin A), folic acid (vitamin B9), cyanocobalamin (vitamin B12), cholecalciferol (vitamin D)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
42g
Great Value

Strawberry Preserves

Ingredients: Strawberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
GreenWise

Chocolate Chia Granola

Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seeds, Cocoa Powder, Chia Seeds, Cinnamon, Sea Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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