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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
367
Sugar
30g
QUAKER

INSTANT OATMEAL PEACHES & CREAM

Ingredients: Whole grain oats, sugar, dried peaches, salt, dried cream, nonfat dry milk, natural flavor, annatto extract, paprika extract, tocopherols

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
415
Sugar
29g
General Mills

Dulce de Leche Toast Crunch

Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Caramel Color, Natural Flavor, Trisodium Phosphate, Soy Lecithin. BHT Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Kirkland Signature

Michigan Raw Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
43g
Great Value

Breakfast Trail Mix

Ingredients: yogurt flavored covered dried acts cranberries (yogurt flavored coating [sugar, hydrogenated palm kernel oil, nonfat dry milk, whey, yogurt powder {cultured whey, nonfat milk), titanium dioxide {color}, lactic acid, soy lecithin, vanillin {artificial flavor}], dried cranberries [cranberries, sugar, sunflower oil), less than 1% of corn syrup, acacia, confectioner's glaze [shellac]), dried cranberries (cranberries, sugar, polydextrose, glycerine, sunflower oil), granola (oats, wheat, sugar, oat flour, canola oil [with tocopherolsa to preserve freshness], brown sugar, vanilla b honey, sea salt), walnuts, honey roasted almons (almonds, sugar, canola and/or peanut and or cottonseed oil, honey, modified potato starch, xanthan gum), cainer p, (26g) 130 % daily value* 9% 10% contains milk, almonds, walnuts, wheat and soy may contain traces of brazil nuts, cashews, 6% 0% 1% coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Jessica's

Vanilla Maple Granola

Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted mini wheats original whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
29g
Kellogg's

Breakfast cereal

Ingredients: Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
27g
365 Whole Foods Market

Organic French Vanilla Granola

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC ALMONDS, ORGANIC HONEY, SALT, ORGANIC NATURAL FLAVOR, ORGANIC BARLEY MALT EXTRACT, ORGANIC SPICE BLEND (ORGANIC CANE SUGAR, ORGANIC CARDAMOM, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC NUTMEG), ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
10g
Hospitality

Corn Flakes

Ingredients: Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract. VITAMINS & MINERALS: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrocholoride), Vitamin D (Cholecal Ciferol), Vitamin B12 (Cyanocobalamin), Folic Acid. BHT added to packaging to help preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
9g
Kellogg’s

Kellogg s breakfast cereal

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness., vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Purely Elizabeth

Chocolate + Peanut Butter Granola

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, peanut butter, organic fair-trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, peanuts, organic quinoa flakes, organic amaranth puffs, cacao powder, organic chia seeds, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
76g
Dollar Only Wholesale Llc

Blend Of Corn Syrup & Pure Honey

Ingredients: Corn syrup, honey.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
424
Sugar
21g
One Degree Organic Foods

Organic Sprouted Cinnamon Flax Granola

Ingredients: Sprouted gluten-free organic oats, organic cane sugar, water, organic flax, organic sunflower oil, organic cinnamon, unrefined salt, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
270
Sugar
14g
365,Whole Foods, Whole Foods Market

Organic Fruit & Nut Granola

Ingredients: Organic whole grain rolled oats, organic raisins (organic raisins, organic canola and/or organic sunflower seed oil), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic honey, organic cane sugar, organic cranberries (organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil), organic almonds, organic unsweetened coconut, organic maple syrup, organic oat bran, organic pecans, organic flaxseed, organic sesame seed, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
365 Everyday Value,Whole Foods Market Ip Lp

Organic mountain forest honey

Ingredients: Organic honey*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
O Organics, Organics

Raw & Unfiltered Honey

Ingredients: Organic honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Great Value

Sugar Free Instant Oatmeal, Maple & Brown Sugar

Ingredients: Whole grain rolled oats, oat flour (whole), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
34g
Great Value

Sweetened frosted flakes of corn cereal, frosted flakes

Ingredients: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1
Sugar
1g
Polaner

Sugarfree strawberry preserves with fiber

Ingredients: Water*, strawberries†, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Raspberry Just Fruit Spread

Ingredients: ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RASPBERRIES, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
656
Protein
25g
ConAgra Foods

Peanut butter

Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Protein
17g
Simple Truth

Original granola

Ingredients: almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, flaxseed, cinnamon, coconut oil, desiccated coconut, vanilla extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon light and fit

Yogurt

Ingredients: Cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
12g
Nature's Path

Flax Plus Instant Oatmeal imp

Ingredients: whole grain rolled oats, cane sugar, flax seeds, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
22g
Bear Naked

Fruit & Nut Granola

Ingredients: Whole Grain Oats, honey, almonds, expeller pressed canola oil, coconut, raisins, dried cranberries, oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Sugar
31g
Unknown

Raisin bran delicious raisins and cranberries

Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin. contains 2% or less of salt, malt flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
13g
Nature's Path

Whole O's Cereal imp

Ingredients: Brown rice flour*, corn flour*, cane sugar*, pomegranate juice concentrate*, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Member's Mark

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
31g
Cheerios

Pumpkin spice cheerios

Ingredients: whole grain oats, sugar, corn starch, refiner's syrup, canola and/or sunflower oil, salt, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Aldi, Simply Nature

Wildflower honey

Ingredients: organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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