Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Special K protein
Ingredients: Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Fruit Spread - Peach
Ingredients: organic peaches, organic cane sugar, pectin solution (water, apple pectin), ascorbic acid (vitamin C), citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Red Berries
Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

PASSION FRUIT GRANOLA with Dried Raspberries
Ingredients: ROLLED OATS, CANE SUGAR, PASSION FRUIT PUREE, BROWN RICE SYRUP, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, OAT SYRUP SOLIDS, FREEZE DRIED RASPBERRIES, CITRIC ACID (ACIDIFIER), BARLEY MALT SYRUP, SALT, MIXED TOCOPHEROLS (TO PRESERVE)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Banana Nut
Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch Loafrd
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Instant, oatmeal, oats, and flax
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT. MAY CONTAIN WHEAT, SOY.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Whole Cacao Granola Hazelnut Butter
Ingredients: Oats, Coconut Sugar, Hazelnut Butter, Hazelnuts, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar*), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber*, Cacao Fruit Sugar, Sea Salt. *Upcycled _Contains Coconut, Hazelnuts, Almond._
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic Overnight Oats
Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

brownie crunch
Ingredients: Whole Grain Yellow Corn Meal, Cane sugar*, rellow Corn Meal*, Tapioca Syrup, Cocoa Powder, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor* Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Bunches of Oats
Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, BHT added Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Frosten flakes
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheerios
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Apricot Fruit Spread
Ingredients: apricots, sugar, fruit pectin, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweetened Multigrain Cereal
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients. ingredientes: mezcla de harina de maíz (harina de maíz amarillo integral, harina de maíz amarillo desgerminado), azúcar, harina de trigo, harina de avena integral, almidón alimentario modificado, contiene 2% o menos de aceite vegetal (coco hidrogenado, soya, y/o semilla de algodón), fibra de avena, maltodextrina, sal, fibra de maíz soluble, sabor natural, rojo 40, amarillo 5, azul 1, amarillo 6, bht para mantener la frescura. vitaminas y minerales: vitamina c (ácido ascórbico), hierro reducido, niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de trigo.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fruity Pebbles
Ingredients: Rice, Sugar, Canola, Soybean Oil, Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin. Bht, Bha, Sodium Ascorbate, Ascorbic Acid, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate Strawberry Cheerios
Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, cocoa processed with alkali, color (caramel color, vegetable juice, fruit juice), canola and/or sunflower oil, unsweetened chocolate, potassium phosphate, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Strawberry Mush Oats
Ingredients: COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blueberry Preserves
Ingredients: Blueberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut Cheerios Medley Crunch
Ingredients: Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols]), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola oil, Sunflower Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract, Vitamin E (mixed Tocopherols), Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

SANDWICH
Ingredients: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, PALM
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic honey nut o's sweetened whole grain oat
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Apple Jacks Cereal
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic concord grape fruit spread
Ingredients: Organic concord grape puree from concentrate (water, organic concord grape puree concentrate), organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Shredded wheat cereal
Ingredients: 100% whole grain wheat. bht added to packaging material to help preserve freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Marmalade Spread
Ingredients: ORANGES (51%). CONCENTRAT-ED FRUIT JUICE (GRAPE, DATE), FRUIT PECTIN. LEMON JUICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
