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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
357
Protein
14g
Great Value

Instant Oatmeal, Original

Ingredients: whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
16g
Great Value

Cinnamon French Toast Sticks

Ingredients: Enriched bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, yellow corn flour, soybean oil, datem, soy flour, mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, artificial flavor, enzymes, monocalcium phosphate, soy lecithin, calcium sulfate, ammonium sulfate, calcium peroxide, calcium propionate [a preservative]), water, soybean oil, sugar, wheat flour, yellow corn flour, bleached wheat flour, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: modified food starch, salt, dextrose, nonfat dry milk, whole egg powder, natural and artificial flavor, sodium bicarbonate, soy flour, sodium aluminum phosphate, spice, monocalcium phosphate, yeast.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
390
Sugar
27g
Full Circle

Honey Nut Toasted Oats Cereal

Ingredients: Organic whole grain oats, organic cane sugar, organic rice, organic honey, organic almonds, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Food Lion

Quick Oats

Ingredients: 100% WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
33g
Lucky Charms

Frosted Toasted Cereal with Marshmallows

Ingredients: / whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
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Calories
1540
Sugar
385g
Fischer's

Natural Pure Raw Honey

Ingredients: HONEY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
44g
Simple Truth Organic

Four fruit spread

Ingredients: Organic fruit (organic raspberries, organic strawberries, organic morello cherries, organic red currants), organic cane sugar, apple pectin, ascorbic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Protein
15g
Seven Sundays

Classic Bircher Apple Cinnamon Almond Muesli Cereal

Ingredients: Organic whole grain oats, whole grain barley, whole grain rye, sunflower seeds, dates (dates, oat flour), almonds, coconut, apples, raisins, pumpkin seeds, golden flax seeds, spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Bio-Familia Ag, Familia

Swiss Müesli Premium Recipe

Ingredients: Whole grain oat flakes, whole grain spelt flakes, organic cornflakes (corn, salt, apple juice concentrate, emulsifier soy lecithin), raisins (cotton seed oil), whole grain barley flakes, sunflower seeds, organic spelt crispies (puffed spelt), chopped roasted almonds, chopped roasted hazelnuts, organic apple pieces.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Simple Truth

Frosted Flakes cereal

Ingredients: organic corn, organic cane sugar, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
10g
Nature's Path

Fruit Juice Corn Flakes Cereal

Ingredients: Corn meal, yellow corn flour, grape juice concentrate, pear juice concentrate, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
24g
Kodiak Cakes,Kodiak

Protein-Packed Oatmeal Strawberries & Cream

Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, milk protein concentrate, whey protein isolate, sunflower lecithin, strawberries, sea salt, cream, natural flavor, citric acid

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Cap'n Crunch

Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Apple Cinnamon Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
22g
Kellogg's

Frosted mini wheats blueberry whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot Loops

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow blue 1, yellow 6, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B₁ (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
514
Sugar
38g
Good & Gather,target

Good & Gather Hazelnut Spread with Cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, whey powder, lactose, lecithin (emulsifier), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Purely Elizabeth

Berry Crisp Ancient Grain Granola With Vitamin D

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Simply Nature

Strawberry Preserves

Ingredients: organic cane sugar, organic strawberries, pectin, citric acid, best before:

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Berryhill

Clover Honey

Ingredients: Honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Kellogg's

Frosted mini wheats

Ingredients: whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients. ingredientes: trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, bht para mantener la frescura. vitaminas y minerales: hierro reducido, ácido fólico contiene ingredientes de trigo.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Publix

Honey

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Specially Selected

Premium Fig Fruit Spread

Ingredients: FIGS, SUGAR, GLUCOSE SYRUP, CITRIC ACID, PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Millville

Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry

Ingredients: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
5g
Trader Joe’s

Overnight Oats (Vanilla)

Ingredients: Almond BEVERAGE (WATER, ALMOND BUTTER), ROLLED OATS, dates, vanilla EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SEA Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
23g
General Mills

Honey Nut Chex

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Good and father

Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
THREE WISHES

fruity grain free cereal

Ingredients: chickpea, tapioca, pea protein, organic cane sugar, natural flavors, vegetable juice, monk fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Belvita

Belvita blueberry breakfast bars

Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, canola oil, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitami̇n b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Blackberry Jam

Ingredients: WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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